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Tue 13th May 2025 at 10:45am by chris herbert

Walk > General
  • Time
    3:35:23
  • Miles
    8.71
  • Min/mi
    24:44
  • Stride(cm)
    59
  • Cals
    905
  • Cadence
    111
  • BPM
    76
  • %MHR
    42.1
  • B/mi
    1873
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 76/95bpm [1536b/mi] 85cal 51/83rpm
2) 1mi - 20:36(20:36/mi) 87/100bpm [1792b/mi] 106cal 48/59rpm
3) 1mi - 26:51(26:51/mi) 70/82bpm [1879b/mi] 102cal 36/57rpm
4) 1mi - 27:38(27:38/mi) 74/87bpm [2045b/mi] 111cal 39/57rpm
5) 1mi - 27:51(27:51/mi) 70/79bpm [1949b/mi] 106cal 30/59rpm
6) 1mi - 20:23(20:23/mi) 76/86bpm [1550b/mi] 100cal 48/60rpm
7) 1mi - 19:11(19:11/mi) 79/85bpm [1515b/mi] 92cal 51/61rpm
8) 1mi - 37:50(37:50/mi) 73/90bpm [2762b/mi] 127cal 26/65rpm
9) 0.71mi - 14:51(20:48/mi) 79/95bpm [1643b/mi] 76cal 46/66rpm
20:13 20:36 26:51 27:38 27:51 20:23 19:11 37:50 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:04 75 55-95 1731 109 106-112 5/1
0.50 10:38 4:52 19:28 68 57-81 1324 110 104-116 4/2
0.75 22:53 12:15 +7:22 49:01 81 68-89 3971 114 94-150 9/10
1.00 27:36 4:43 18:51 80 57-90 1508 115 106-166 10/8
1.25 32:16 4:40 18:41 89 83-96 1664 114 110-118 6/2
1.50 37:02 4:46 19:03 93 88-100 1771 111 106-116 7/1
1.75 42:30 5:28 21:53 83 74-95 1816 108 104-112 6/1
2.00 1:32:58 50:28 +44:50 3:21:52 83 64-95 16755 111 104-114 3/2
2.25 1:39:29 6:30 26:01 71 58-78 1847 109 104-114 3/5
2.50 1:43:58 4:30 17:58 74 70-80 1330 109 102-114 2/5
2.75 1:48:47 4:49 19:16 76 72-82 1464 111 106-114 2/3
3.00 2:02:23 13:36 +2:37 54:23 64 52-77 3480 104 80-112 3/1
3.25 2:07:41 5:18 21:12 71 55-78 1505 108 96-112 1/5
3.50 2:19:13 11:32 +4:47 46:09 74 67-82 3415 108 102-112 8/15
3.75 2:33:00 13:47 +4:37 55:07 75 67-86 4133 107 98-114 15/5
4.00 2:39:29 6:29 25:57 74 67-79 1920 109 100-112 4/1
4.25 2:51:45 12:17 49:07 69 62-79 3389 110 104-114 2/3
4.50 3:16:32 24:46 +18:38 1:39:05 70 60-76 6935 107 90-114 4/3
4.75 3:21:55 5:23 21:33 71 58-76 1530 113 110-118 2/5
5.00 3:25:59 4:04 16:16 73 67-78 1188 114 100-118 1/8
5.25 3:31:46 5:47 +1:24 23:09 77 67-83 1783 113 108-116 1/1
5.50 3:36:11 4:25 17:39 79 74-85 1394 113 110-120 4/2
5.75 3:44:21 8:10 +1:16 32:40 73 64-81 2385 108 96-112 5/5
6.00 3:49:33 5:12 +29 20:48 77 72-80 1602 112 110-114 2/2
6.25 3:54:16 4:44 18:54 80 77-83 1512 113 108-116 5/5
6.50 3:58:48 4:32 18:08 82 78-84 1487 112 110-116 3/3
6.75 4:04:04 5:15 +26 21:01 77 71-82 1618 114 104-122 8/2
7.00 4:24:49 20:46 +15:48 1:23:02 74 58-85 6145 109 102-114 3/3
7.25 4:31:21 6:32 26:09 76 67-82 1987 113 106-116 3/2
7.50 4:41:52 10:30 42:02 73 60-84 3068 112 90-130 5/15
7.75 7:15:14 2:33:22 +2:18:35 10:13:27 75 57-89 46009 111 102-114 16/9
8.00 7:21:20 6:06 24:25 76 59-85 1856 114 110-122 3/2
8.25 7:26:00 4:40 18:41 80 74-84 1495 114 110-116 4/3
8.50 7:30:57 4:57 19:48 78 68-87 1545 109 94-114 9/2
8.71 7:36:12 5:15 24:31 81 69-94 1986 110 94-132 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 20:04
    14 2.8% 49:15
    11 1.7% 18:50

  • Cadence Distribution

    111 avge / 166 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:43 More
    800m 8:25 16:55 More
    1km 11:13 18:04 More
    Mile 18:44 18:44 More
    5k 1:22:53 26:41 More
    5 miles 2:51:17 34:15 More
    10k 3:51:57 37:20 More
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