Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:35:23
-
Miles
8.71
-
Min/mi
24:44
-
Pacing
0%
-
Stride(cm)
59
-
Cals
905
-
Cadence
111
-
BPM
76
-
%MHR
42.1
-
B/mi
1873
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 20:13(20:13/mi) 76/95bpm [1536b/mi] 85cal 51/83rpm
2) 1mi - 20:36(20:36/mi) 87/100bpm [1792b/mi] 106cal 48/59rpm
3) 1mi - 26:51(26:51/mi) 70/82bpm [1879b/mi] 102cal 36/57rpm
4) 1mi - 27:38(27:38/mi) 74/87bpm [2045b/mi] 111cal 39/57rpm
5) 1mi - 27:51(27:51/mi) 70/79bpm [1949b/mi] 106cal 30/59rpm
6) 1mi - 20:23(20:23/mi) 76/86bpm [1550b/mi] 100cal 48/60rpm
7) 1mi - 19:11(19:11/mi) 79/85bpm [1515b/mi] 92cal 51/61rpm
8) 1mi - 37:50(37:50/mi) 73/90bpm [2762b/mi] 127cal 26/65rpm
9) 0.71mi - 14:51(20:48/mi) 79/95bpm [1643b/mi] 76cal 46/66rpm
20:13 20:36 26:51 27:38 27:51 20:23 19:11 37:50 14:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:46 |
5:46 |
23:04 |
75 55-95 |
1731 |
109 106-112 |
5/1 |
| 0.50 |
10:38 |
4:52 |
19:28 |
68 57-81 |
1324 |
110 104-116 |
4/2 |
| 0.75 |
22:53 |
12:15 +7:22
|
49:01 |
81 68-89 |
3971 |
114 94-150 |
9/10 |
| 1.00 |
27:36 |
4:43 |
18:51 |
80 57-90 |
1508 |
115 106-166 |
10/8 |
| 1.25 |
32:16 |
4:40 |
18:41 |
89 83-96 |
1664 |
114 110-118 |
6/2 |
| 1.50 |
37:02 |
4:46 |
19:03 |
93 88-100 |
1771 |
111 106-116 |
7/1 |
| 1.75 |
42:30 |
5:28 |
21:53 |
83 74-95 |
1816 |
108 104-112 |
6/1 |
| 2.00 |
1:32:58 |
50:28 +44:50
|
3:21:52 |
83 64-95 |
16755 |
111 104-114 |
3/2 |
| 2.25 |
1:39:29 |
6:30 |
26:01 |
71 58-78 |
1847 |
109 104-114 |
3/5 |
| 2.50 |
1:43:58 |
4:30 |
17:58 |
74 70-80 |
1330 |
109 102-114 |
2/5 |
| 2.75 |
1:48:47 |
4:49 |
19:16 |
76 72-82 |
1464 |
111 106-114 |
2/3 |
| 3.00 |
2:02:23 |
13:36 +2:37
|
54:23 |
64 52-77 |
3480 |
104 80-112 |
3/1 |
| 3.25 |
2:07:41 |
5:18 |
21:12 |
71 55-78 |
1505 |
108 96-112 |
1/5 |
| 3.50 |
2:19:13 |
11:32 +4:47
|
46:09 |
74 67-82 |
3415 |
108 102-112 |
8/15 |
| 3.75 |
2:33:00 |
13:47 +4:37
|
55:07 |
75 67-86 |
4133 |
107 98-114 |
15/5 |
| 4.00 |
2:39:29 |
6:29 |
25:57 |
74 67-79 |
1920 |
109 100-112 |
4/1 |
| 4.25 |
2:51:45 |
12:17 |
49:07 |
69 62-79 |
3389 |
110 104-114 |
2/3 |
| 4.50 |
3:16:32 |
24:46 +18:38
|
1:39:05 |
70 60-76 |
6935 |
107 90-114 |
4/3 |
| 4.75 |
3:21:55 |
5:23 |
21:33 |
71 58-76 |
1530 |
113 110-118 |
2/5 |
| 5.00 |
3:25:59 |
4:04 |
16:16 |
73 67-78 |
1188 |
114 100-118 |
1/8 |
| 5.25 |
3:31:46 |
5:47 +1:24
|
23:09 |
77 67-83 |
1783 |
113 108-116 |
1/1 |
| 5.50 |
3:36:11 |
4:25 |
17:39 |
79 74-85 |
1394 |
113 110-120 |
4/2 |
| 5.75 |
3:44:21 |
8:10 +1:16
|
32:40 |
73 64-81 |
2385 |
108 96-112 |
5/5 |
| 6.00 |
3:49:33 |
5:12 +29
|
20:48 |
77 72-80 |
1602 |
112 110-114 |
2/2 |
| 6.25 |
3:54:16 |
4:44 |
18:54 |
80 77-83 |
1512 |
113 108-116 |
5/5 |
| 6.50 |
3:58:48 |
4:32 |
18:08 |
82 78-84 |
1487 |
112 110-116 |
3/3 |
| 6.75 |
4:04:04 |
5:15 +26
|
21:01 |
77 71-82 |
1618 |
114 104-122 |
8/2 |
| 7.00 |
4:24:49 |
20:46 +15:48
|
1:23:02 |
74 58-85 |
6145 |
109 102-114 |
3/3 |
| 7.25 |
4:31:21 |
6:32 |
26:09 |
76 67-82 |
1987 |
113 106-116 |
3/2 |
| 7.50 |
4:41:52 |
10:30 |
42:02 |
73 60-84 |
3068 |
112 90-130 |
5/15 |
| 7.75 |
7:15:14 |
2:33:22 +2:18:35
|
10:13:27 |
75 57-89 |
46009 |
111 102-114 |
16/9 |
| 8.00 |
7:21:20 |
6:06 |
24:25 |
76 59-85 |
1856 |
114 110-122 |
3/2 |
| 8.25 |
7:26:00 |
4:40 |
18:41 |
80 74-84 |
1495 |
114 110-116 |
4/3 |
| 8.50 |
7:30:57 |
4:57 |
19:48 |
78 68-87 |
1545 |
109 94-114 |
9/2 |
| 8.71 |
7:36:12 |
5:15 |
24:31 |
81 69-94 |
1986 |
110 94-132 |
2/12 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:55 |
11:43 |
More |
| 800m |
8:25 |
16:55 |
More |
| 1km |
11:13 |
18:04 |
More |
| Mile |
18:44 |
18:44 |
More |
| 5k |
1:22:53 |
26:41 |
More |
| 5 miles |
2:51:17 |
34:15 |
More |
| 10k |
3:51:57 |
37:20 |
More |
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