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Mon 12th May 2025 at 5:08pm by ColW

Walk > General
  • Time
    50:26
  • Miles
    2.34
  • Min/mi
    21:33
  • Stride(cm)
    64
  • Cals
    309
  • Cadence
    117
  • BPM
    111
  • %MHR
    58.9
  • B/mi
    2386
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

1) 1km - 14:09(14:09/km) 113/128bpm [1598b/km] 108cal 53/66rpm
2) 1km - 12:38(12:38/km) 112/126bpm [1415b/km] 80cal 58/61rpm
3) 1km - 13:04(13:04/km) 109/121bpm [1424b/km] 66cal 56/62rpm
4) 0.77km - 10:35(13:44/km) 109/120bpm [1497b/km] 55cal 55/60rpm
14:09 12:38 13:04 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:11 119 104-127 3592 108 94-116 18/11
0.13 3:22 1:29 23:47 118 112-123 2805 113 106-116 18/13
0.19 4:49 1:26 23:03 120 117-126 2767 116 110-120 11/6
0.25 6:20 1:31 24:23 113 109-122 2756 119 110-132 12/13
0.31 7:47 1:26 23:03 109 107-112 2513 119 112-122 13/19
0.38 9:06 1:19 21:11 109 102-111 2310 118 108-122 13/18
0.44 10:24 1:18 20:46 109 102-115 2263 115 108-122 14/3
0.50 11:38 1:14 19:39 113 107-118 2220 118 108-120 8/0
0.56 13:00 1:23 22:02 108 105-111 2380 118 104-122 3/0
0.63 14:15 1:15 19:53 106 101-111 2108 118 110-120 3/0
0.69 15:09 54 14:19 109 106-114 1560 119 116-122 2/2
0.75 16:17 1:08 18:12 109 105-116 1984 120 116-122 5/0
0.81 17:35 1:18 20:48 110 107-113 2287 119 114-122 4/0
0.88 18:55 1:20 21:15 110 107-112 2338 117 116-120 4/2
0.94 20:14 1:19 21:11 111 106-115 2351 118 114-122 1/14
1.00 21:33 1:19 20:56 111 109-115 2324 117 112-120 3/1
1.06 22:50 1:18 20:47 110 104-116 2286 118 114-120 17/0
1.13 24:10 1:19 21:10 108 105-114 2285 117 114-118 11/15
1.19 25:35 1:25 22:45 119 113-124 2707 113 110-116 11/0
1.25 26:56 1:21 21:29 122 119-124 2620 113 110-116 7/31
1.31 28:14 1:18 20:48 113 108-116 2350 119 116-120 3/0
1.38 29:25 1:12 19:06 107 102-110 2044 120 116-122 8/0
1.44 30:46 1:21 21:29 103 96-109 2213 120 116-120 2/1
1.50 32:05 1:19 21:05 106 103-110 2235 119 118-122 1/3
1.56 33:25 1:20 21:19 110 104-113 2344 116 110-118 1/2
1.63 34:46 1:21 21:33 113 110-115 2435 117 114-120 0/2
1.69 36:10 1:24 22:26 112 109-114 2512 115 112-118 3/0
1.75 37:27 1:17 20:34 107 100-113 2201 117 116-120 3/1
1.81 38:49 1:22 21:47 108 104-112 2353 118 114-120 2/1
1.88 40:04 1:15 20:08 108 105-111 2174 119 116-122 1/0
1.94 41:23 1:19 21:04 111 105-120 2338 117 110-120 1/1
2.00 42:45 1:22 21:56 109 104-116 2391 115 114-118 3/2
2.06 44:07 1:22 21:48 108 102-111 2354 116 114-120 2/1
2.13 45:19 1:12 19:16 109 106-112 2100 117 114-120 3/2
2.19 46:52 1:33 24:44 106 101-113 2621 116 114-120 2/1
2.25 48:16 1:24 22:31 110 104-115 2478 115 110-118 2/1
2.31 49:35 1:19 21:02 108 105-110 2271 116 114-118 2/1
2.34 50:27 52 28:04 112 108-115 3144 114 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:41 19:29 More
    1km 12:16 19:45 More
    Mile 20:18 20:18 More

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