Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 12th May 2025 at 5:08pm by ColW
Walk > General
-
Time
50:26
-
Miles
2.34
-
Min/mi
21:33
-
Pacing
0%
-
Stride(cm)
64
-
Cals
309
-
Cadence
117
-
BPM
111
-
%MHR
58.9
-
B/mi
2386
-
Asc(m)
202
-
Surface
Road
Notes & Comments
1) 1km - 14:09(14:09/km) 113/128bpm [1598b/km] 108cal 53/66rpm
2) 1km - 12:38(12:38/km) 112/126bpm [1415b/km] 80cal 58/61rpm
3) 1km - 13:04(13:04/km) 109/121bpm [1424b/km] 66cal 56/62rpm
4) 0.77km - 10:35(13:44/km) 109/120bpm [1497b/km] 55cal 55/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:11 |
119 104-127 |
3592 |
108 94-116 |
18/11 |
0.13 |
3:22 |
1:29 |
23:47 |
118 112-123 |
2805 |
113 106-116 |
18/13 |
0.19 |
4:49 |
1:26 |
23:03 |
120 117-126 |
2767 |
116 110-120 |
11/6 |
0.25 |
6:20 |
1:31 |
24:23 |
113 109-122 |
2756 |
119 110-132 |
12/13 |
0.31 |
7:47 |
1:26 |
23:03 |
109 107-112 |
2513 |
119 112-122 |
13/19 |
0.38 |
9:06 |
1:19 |
21:11 |
109 102-111 |
2310 |
118 108-122 |
13/18 |
0.44 |
10:24 |
1:18 |
20:46 |
109 102-115 |
2263 |
115 108-122 |
14/3 |
0.50 |
11:38 |
1:14 |
19:39 |
113 107-118 |
2220 |
118 108-120 |
8/0 |
0.56 |
13:00 |
1:23 |
22:02 |
108 105-111 |
2380 |
118 104-122 |
3/0 |
0.63 |
14:15 |
1:15 |
19:53 |
106 101-111 |
2108 |
118 110-120 |
3/0 |
0.69 |
15:09 |
54 |
14:19 |
109 106-114 |
1560 |
119 116-122 |
2/2 |
0.75 |
16:17 |
1:08 |
18:12 |
109 105-116 |
1984 |
120 116-122 |
5/0 |
0.81 |
17:35 |
1:18 |
20:48 |
110 107-113 |
2287 |
119 114-122 |
4/0 |
0.88 |
18:55 |
1:20 |
21:15 |
110 107-112 |
2338 |
117 116-120 |
4/2 |
0.94 |
20:14 |
1:19 |
21:11 |
111 106-115 |
2351 |
118 114-122 |
1/14 |
1.00 |
21:33 |
1:19 |
20:56 |
111 109-115 |
2324 |
117 112-120 |
3/1 |
1.06 |
22:50 |
1:18 |
20:47 |
110 104-116 |
2286 |
118 114-120 |
17/0 |
1.13 |
24:10 |
1:19 |
21:10 |
108 105-114 |
2285 |
117 114-118 |
11/15 |
1.19 |
25:35 |
1:25 |
22:45 |
119 113-124 |
2707 |
113 110-116 |
11/0 |
1.25 |
26:56 |
1:21 |
21:29 |
122 119-124 |
2620 |
113 110-116 |
7/31 |
1.31 |
28:14 |
1:18 |
20:48 |
113 108-116 |
2350 |
119 116-120 |
3/0 |
1.38 |
29:25 |
1:12 |
19:06 |
107 102-110 |
2044 |
120 116-122 |
8/0 |
1.44 |
30:46 |
1:21 |
21:29 |
103 96-109 |
2213 |
120 116-120 |
2/1 |
1.50 |
32:05 |
1:19 |
21:05 |
106 103-110 |
2235 |
119 118-122 |
1/3 |
1.56 |
33:25 |
1:20 |
21:19 |
110 104-113 |
2344 |
116 110-118 |
1/2 |
1.63 |
34:46 |
1:21 |
21:33 |
113 110-115 |
2435 |
117 114-120 |
0/2 |
1.69 |
36:10 |
1:24 |
22:26 |
112 109-114 |
2512 |
115 112-118 |
3/0 |
1.75 |
37:27 |
1:17 |
20:34 |
107 100-113 |
2201 |
117 116-120 |
3/1 |
1.81 |
38:49 |
1:22 |
21:47 |
108 104-112 |
2353 |
118 114-120 |
2/1 |
1.88 |
40:04 |
1:15 |
20:08 |
108 105-111 |
2174 |
119 116-122 |
1/0 |
1.94 |
41:23 |
1:19 |
21:04 |
111 105-120 |
2338 |
117 110-120 |
1/1 |
2.00 |
42:45 |
1:22 |
21:56 |
109 104-116 |
2391 |
115 114-118 |
3/2 |
2.06 |
44:07 |
1:22 |
21:48 |
108 102-111 |
2354 |
116 114-120 |
2/1 |
2.13 |
45:19 |
1:12 |
19:16 |
109 106-112 |
2100 |
117 114-120 |
3/2 |
2.19 |
46:52 |
1:33 |
24:44 |
106 101-113 |
2621 |
116 114-120 |
2/1 |
2.25 |
48:16 |
1:24 |
22:31 |
110 104-115 |
2478 |
115 110-118 |
2/1 |
2.31 |
49:35 |
1:19 |
21:02 |
108 105-110 |
2271 |
116 114-118 |
2/1 |
2.34 |
50:27 |
52 |
28:04 |
112 108-115 |
3144 |
114 110-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:41 |
19:29 |
More |
1km |
12:16 |
19:45 |
More |
Mile |
20:18 |
20:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top