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Mon 12th May 2025 at 2:03pm by IdrisTheDragon

Walk > General
  • Time
    43:45
  • Miles
    1.76
  • Min/mi
    24:51
  • Stride(cm)
    51
  • Cals
    191
  • Cadence
    126
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    2431
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:40(16:40/km) 95/124bpm [1583b/km] 71cal 35/74rpm
2) 1km - 13:51(13:51/km) 101/112bpm [1398b/km] 63cal 45/122rpm
3) 0.83km - 13:14(15:52/km) 99/113bpm [1571b/km] 57cal 37/70rpm
16:40 13:51 13:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 94 69-105 1810 127 124-130 1/3
0.13 2:19 1:07 17:46 104 98-105 1848 127 124-132 3/6
0.19 11:28 9:09 +7:05 2:26:18 89 77-99 13021 123 112-130 2/1
0.25 13:24 1:56 30:58 102 79-123 3158 122 106-138 8/1
0.31 14:56 1:33 24:41 105 96-116 2592 125 106-148 2/5
0.38 17:42 2:46 +1:03 44:11 90 77-99 3977 127 114-132 1/2
0.44 29:18 11:36 +10:33 3:05:38 92 82-103 17079 128 122-132 3/11
0.50 33:26 4:08 +2:21 1:06:06 96 84-108 6345 129 104-138 4/5
0.56 36:28 3:02 +1:14 48:27 95 87-112 4603 122 102-132 4/1
0.63 42:54 6:26 +4:02 1:42:59 92 84-102 9475 127 124-132 1/2
0.69 46:57 4:03 +2:24 1:04:50 96 87-102 6224 126 116-136 4/2
0.75 48:15 1:18 20:55 104 98-109 2175 125 122-128 1/3
0.81 49:38 1:22 21:58 102 100-104 2241 125 114-132 2/1
0.88 50:47 1:09 18:22 104 100-111 1909 134 122-240 3/3
0.94 52:22 1:35 25:21 102 93-111 2585 123 100-128 2/4
1.00 54:26 2:05 33:17 96 85-111 3195 128 124-134 1/2
1.06 55:46 1:19 21:08 106 99-111 2240 126 122-128 3/1
1.13 56:57 1:11 18:55 104 100-110 1967 126 120-128 1/3
1.19 58:13 1:16 20:15 107 101-112 2168 124 120-128 1/5
1.25 59:22 1:10 18:33 100 98-102 1854 124 120-128 3/4
1.31 1:00:35 1:13 19:27 104 99-107 2023 128 122-132 5/1
1.38 1:01:41 1:06 17:33 105 103-107 1843 128 126-130 3/1
1.44 1:02:49 1:09 18:18 104 102-106 1903 124 118-128 4/2
1.50 1:04:29 1:40 26:35 107 102-112 2844 126 118-132 2/2
1.56 1:13:48 9:19 +7:01 2:29:02 97 79-104 14455 126 110-134 2/2
1.63 1:15:07 1:19 20:59 102 98-105 2141 125 122-130 1/2
1.69 1:18:26 3:19 +18 53:10 90 79-104 4786 123 94-132 1/2
1.75 1:19:34 1:08 18:15 101 97-105 1843 126 122-130 3/2
1.76 1:19:47 13 19:18 104 103-104 2008 126 126-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 18:56

  • Cadence Distribution

    126 avge / 240 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:21 18:49 More
    1km 13:05 21:03 More
    Mile 30:10 30:10 More
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