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Mon 12th May 2025 at 2:03pm by IdrisTheDragon

Walk > General

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Time
43:45
Miles
1.76
Min/mi
24:51
Pacing
0%
Stride(cm)
51
Cals
191
Cadence
126
BPM
98
%MHR
54.3
B/mi
2431
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 16:40(16:40/km) 95/124bpm [1583b/km] 71cal 35/74rpm
2) 1km - 13:51(13:51/km) 101/112bpm [1398b/km] 63cal 45/122rpm
3) 0.83km - 13:14(15:52/km) 99/113bpm [1571b/km] 57cal 37/70rpm

16:40 13:51 13:14

Pin Map

0mi in 0

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	94 69-105	1810	127 124-130	1/3
0.13	2:19	1:07	17:46	104 98-105	1848	127 124-132	3/6
0.19	11:28	9:09 +7:05	2:26:18	89 77-99	13021	123 112-130	2/1
0.25	13:24	1:56	30:58	102 79-123	3158	122 106-138	8/1
0.31	14:56	1:33	24:41	105 96-116	2592	125 106-148	2/5
0.38	17:42	2:46 +1:03	44:11	90 77-99	3977	127 114-132	1/2
0.44	29:18	11:36 +10:33	3:05:38	92 82-103	17079	128 122-132	3/11
0.50	33:26	4:08 +2:21	1:06:06	96 84-108	6345	129 104-138	4/5
0.56	36:28	3:02 +1:14	48:27	95 87-112	4603	122 102-132	4/1
0.63	42:54	6:26 +4:02	1:42:59	92 84-102	9475	127 124-132	1/2
0.69	46:57	4:03 +2:24	1:04:50	96 87-102	6224	126 116-136	4/2
0.75	48:15	1:18	20:55	104 98-109	2175	125 122-128	1/3
0.81	49:38	1:22	21:58	102 100-104	2241	125 114-132	2/1
0.88	50:47	1:09	18:22	104 100-111	1909	134 122-240	3/3
0.94	52:22	1:35	25:21	102 93-111	2585	123 100-128	2/4
1.00	54:26	2:05	33:17	96 85-111	3195	128 124-134	1/2
1.06	55:46	1:19	21:08	106 99-111	2240	126 122-128	3/1
1.13	56:57	1:11	18:55	104 100-110	1967	126 120-128	1/3
1.19	58:13	1:16	20:15	107 101-112	2168	124 120-128	1/5
1.25	59:22	1:10	18:33	100 98-102	1854	124 120-128	3/4
1.31	1:00:35	1:13	19:27	104 99-107	2023	128 122-132	5/1
1.38	1:01:41	1:06	17:33	105 103-107	1843	128 126-130	3/1
1.44	1:02:49	1:09	18:18	104 102-106	1903	124 118-128	4/2
1.50	1:04:29	1:40	26:35	107 102-112	2844	126 118-132	2/2
1.56	1:13:48	9:19 +7:01	2:29:02	97 79-104	14455	126 110-134	2/2
1.63	1:15:07	1:19	20:59	102 98-105	2141	125 122-130	1/2
1.69	1:18:26	3:19 +18	53:10	90 79-104	4786	123 94-132	1/2
1.75	1:19:34	1:08	18:15	101 97-105	1843	126 122-130	3/2
1.76	1:19:47	13	19:18	104 103-104	2008	126 126-126	0/1

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	18:56
See your biggest climbs

Cadence

126 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:21	18:49	More
1km	13:05	21:03	More
Mile	30:10	30:10	More

Predictions

Dist	Time	Per Mile

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