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Mon 12th May 2025 at 8:03am by IdrisTheDragon

Run > General
  • Time
    11:42
  • Miles
    1.01
  • Min/mi
    11:35
  • Pacing
    93.8%
  • WAVA
    39.97
  • Stride(cm)
    80
  • Cals
    108
  • Watts
    237
  • Cadence
    172
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1578
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Short run to start the day. Work is ahead of me

Have squashed my bug 😊

1) 1km - 7:26(7:26/km) 132/142bpm [981b/km] 66cal 230/262W
2) 0.62km - 4:16(6:52/km) 143/151bpm [981b/km] 42cal 243/282W
7:26 4:16
3M
Hope work is kind to you today.
AndyJ57
Good run

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:25 103 79-120 1279 174 166-178 222 179-240 1/0
0.13 1:33 47 12:26 128 120-133 1592 171 170-174 241 226-254 2/1
0.19 2:18 45 12:03 134 132-135 1615 170 168-172 232 227-236 1/0
0.25 3:04 45 12:07 133 131-136 1613 169 166-172 249 235-262 2/0
0.31 3:49 45 11:55 137 135-139 1632 171 168-174 233 228-240 1/0
0.38 4:33 44 11:49 136 135-137 1608 171 168-174 229 222-236 1/1
0.44 5:16 43 11:28 136 135-137 1559 171 168-172 231 227-234 1/1
0.50 6:01 45 11:56 137 136-138 1635 172 170-174 232 230-237 0/0
0.56 6:46 46 12:13 140 137-142 1711 172 170-174 228 223-234 0/0
0.63 7:28 41 11:00 141 140-142 1552 171 168-176 232 224-239 0/1
0.69 8:14 46 12:20 144 141-148 1776 171 168-174 258 236-282 2/0
0.75 8:57 43 11:23 150 148-151 1709 172 170-176 260 225-280 3/0
0.81 9:39 42 11:15 146 141-151 1642 174 172-176 209 196-225 0/4
0.88 10:18 39 10:27 136 134-140 1421 175 174-176 222 213-238 0/4
0.94 10:56 38 10:05 137 135-141 1382 175 174-176 247 237-258 0/2
1.00 11:36 41 10:50 145 141-148 1570 175 174-176 260 244-266 1/0
1.01 11:42 6 12:07 148 148-148 1794 174 174-176 231 226-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 1 11:41 11:36
    Still 0.1 - - 1 -

  • Power Distribution

    237W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 36.61% More
    800m 5:32 11:08 37.94% More
    1km 7:00 11:16 39.04% More
    Mile 11:35 11:35 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 40.14
    5km 39:34 12:44 40.43
    5M 1:06:18 13:16 39.07
    10km 1:23:55 13:30 38.43
    10M 2:20:35 14:04 37.81
    Half 3:08:24 14:23 37.33
    20M 4:58:06 14:54 36.51
    Mara 6:39:30 15:15 35.78
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