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Mon 12th May 2025 at 7:17am by Night-owl

Walk > General
  • Time
    35:23
  • Miles
    1.65
  • Min/mi
    21:27
  • Stride(cm)
    63
  • Cals
    146
  • Cadence
    118
  • BPM
    91
  • %MHR
    50.5
  • B/mi
    1959
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 94/110bpm [2003b/mi] 94cal 58/65rpm 2.81/4.07mph
2) 0.65mi - 14:04(21:40/mi) 94/104bpm [2037b/mi] 52cal 59/66rpm 2.77/3.47mph
21:19 14:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 74 44-96 1776 116 108-124 4/0
0.13 2:54 1:24 22:25 90 89-92 2017 113 112-114 0/0
0.19 4:15 1:21 21:37 90 88-91 1946 116 112-118 0/0
0.25 5:38 1:22 21:58 88 86-89 1933 115 114-118 2/0
0.31 6:59 1:21 21:37 89 88-90 1924 115 114-116 5/0
0.38 8:20 1:22 21:50 91 90-93 1986 117 114-120 1/2
0.44 9:38 1:17 20:34 96 95-98 1974 119 118-120 1/6
0.50 10:53 1:16 20:14 95 94-97 1922 117 114-120 2/5
0.56 12:14 1:21 21:32 104 99-109 2239 117 114-118 3/1
0.63 13:36 1:21 21:43 100 99-100 2171 116 114-118 1/5
0.69 14:52 1:17 20:26 97 90-102 1982 123 118-124 0/2
0.75 16:03 1:11 19:00 92 90-96 1748 123 120-126 4/2
0.81 17:21 1:17 20:38 97 96-98 2001 119 118-120 9/0
0.88 18:40 1:19 21:01 98 96-99 2059 114 114-114 1/2
0.94 19:59 1:19 21:02 98 97-98 2062 115 112-118 0/6
1.00 21:18 1:19 21:12 97 97-97 2056 114 112-116 6/0
1.06 22:37 1:19 21:02 97 97-97 2040 118 118-118 0/8
1.13 23:57 1:20 21:17 95 92-99 2022 116 114-118 2/0
1.19 25:46 1:49 29:05 94 89-99 2734 120 116-124 2/1
1.25 27:10 1:25 22:33 92 90-93 2075 117 114-120 0/1
1.31 28:28 1:18 20:45 91 89-93 1888 123 118-126 0/0
1.38 29:43 1:15 19:53 92 92-92 1830 118 112-124 0/5
1.44 31:00 1:17 20:36 91 89-92 1875 119 116-124 0/3
1.50 32:16 1:16 20:22 96 95-97 1956 116 116-116 3/7
1.56 33:33 1:17 20:27 96 96-96 1963 119 118-120 9/2
1.63 34:52 1:19 21:06 96 96-97 2026 123 118-126 1/3
1.65 35:23 31 21:13 103 101-104 2185 123 120-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 22:52
    10 7.3% 20:51

  • Cadence Distribution

    118 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:13 20:33 More
    1km 12:51 20:41 More
    Mile 21:04 21:04 More

Bespoke Fields

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