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Sun 11th May 2025 at 10:02am by Oranj

Run > Race
  • warm
  • Time
    48:19
  • Miles
    6.31
  • Min/mi
    7:39
  • Pacing
    96.9%
  • WAVA
    68.27
  • Stride(cm)
    124
  • Cals
    736
  • Watts
    353
  • Cadence
    170
  • BPM
    160
  • %MHR
    95.4
  • B/mi
    1228
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 143/153bpm [677b/km] 66cal 396/522W
2) 1km - 4:41(4:41/km) 154/157bpm [721b/km] 68cal 351/432W
3) 1km - 4:39(4:39/km) 157/159bpm [729b/km] 70cal 355/390W
4) 1km - 4:40(4:40/km) 160/163bpm [747b/km] 72cal 359/421W
5) 1km - 4:43(4:43/km) 163/165bpm [768b/km] 73cal 351/404W
6) 1km - 4:43(4:43/km) 164/166bpm [774b/km] 73cal 349/420W
7) 1km - 4:46(4:46/km) 164/168bpm [782b/km] 76cal 357/416W
8) 1km - 4:52(4:52/km) 165/166bpm [802b/km] 75cal 335/394W
9) 1km - 4:47(4:47/km) 165/167bpm [790b/km] 74cal 344/382W
10) 1km - 4:57(4:57/km) 166/169bpm [821b/km] 77cal 333/376W
11) 0.16km - 47(4:56/km) 165/166bpm [813b/km] 12cal 339/390W
4:44 4:41 4:39 4:40 4:43 4:43 4:46 4:52 4:47 4:57 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 133 87-151 1001 169 116-180 427 35-522 14/0
0.50 3:48 1:55 7:40 149 147-150 1142 169 168-172 373 338-411 5/1
0.75 5:41 1:53 7:32 152 150-155 1145 169 168-170 365 340-413 3/3
1.00 7:34 1:53 7:32 154 150-156 1161 170 168-174 358 327-432 2/4
1.25 9:28 1:54 7:35 155 154-157 1176 171 168-174 345 321-366 1/3
1.50 11:19 1:51 7:23 157 154-159 1160 171 170-174 364 347-378 2/2
1.75 13:11 1:53 7:30 158 157-159 1186 172 170-184 351 295-390 1/6
2.00 15:06 1:55 7:40 159 157-161 1218 171 168-172 355 327-389 3/1
2.25 17:00 1:53 7:34 159 158-161 1203 170 168-174 351 324-376 3/1
2.50 18:50 1:50 7:21 161 160-163 1182 171 170-180 365 334-421 2/4
2.75 20:45 1:55 7:41 162 161-163 1245 170 168-172 345 328-363 2/1
3.00 22:38 1:53 7:32 163 162-164 1229 170 168-174 344 327-378 3/3
3.25 24:31 1:53 7:32 164 162-165 1235 169 162-172 369 338-420 2/2
3.50 26:25 1:54 7:35 165 162-166 1251 170 168-172 342 327-358 1/3
3.75 28:20 1:56 7:42 165 163-166 1271 171 168-178 349 307-404 4/3
4.00 30:12 1:52 7:29 163 160-164 1219 170 168-174 352 319-395 3/3
4.25 32:09 1:57 7:46 166 164-168 1290 169 168-172 365 335-416 5/1
4.50 34:07 1:58 7:53 166 164-168 1309 169 168-172 348 328-364 3/2
4.75 36:01 1:54 7:36 164 162-166 1246 168 166-172 345 308-394 2/7
5.00 38:01 2:00 7:59 165 163-166 1316 169 168-172 319 298-340 2/5
5.25 39:56 1:55 7:39 165 163-166 1262 169 166-172 342 309-371 3/3
5.50 41:51 1:55 7:40 165 163-167 1264 170 168-174 342 312-382 3/4
5.75 43:48 1:57 7:49 165 161-167 1290 170 168-170 347 319-380 4/3
6.00 45:49 2:01 8:03 166 166-168 1337 170 168-176 335 315-376 4/3
6.25 47:49 2:00 7:59 166 165-169 1327 169 168-174 329 300-390 2/6
6.31 48:19 30 8:10 165 165-166 1348 169 160-170 331 287-369 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 7:35

  • Cadence Distribution

    170 avge / 184 max Stride Length: 124cm

  • Power Distribution

    353W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.72% More
    800m 3:40 7:23 57.27% More
    1km 4:37 7:26 60.15% More
    Mile 7:29 7:29 64.43% More
    5k 23:25 7:32 67.80% More
    5 miles 37:59 7:36 68.33% More
    10k 47:31 7:39 68.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.71
    5km 23:07 7:26 68.66
    5M 37:56 7:35 68.42
    10km 47:33 7:39 68.24
    10M 1:18:00 7:48 68.44
    Half 1:43:17 7:53 68.29
    20M 2:40:23 8:01 68.92
    Mara 3:32:22 8:06 69.68

Photos



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