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Ian Williams aka Fetch
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Sun 11th May 2025 at 10:02am by Oranj
Run > Race
warm
-
Time
48:19
-
Miles
6.31
-
Min/mi
7:39
-
Pacing
96.9%
-
WAVA
68.27
-
Stride(cm)
124
-
Cals
736
-
Watts
353
-
Cadence
170
-
BPM
160
-
%MHR
95.4
-
B/mi
1228
-
Asc(m)
106
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 4:44(4:44/km) 143/153bpm [677b/km] 66cal 396/522W
2) 1km - 4:41(4:41/km) 154/157bpm [721b/km] 68cal 351/432W
3) 1km - 4:39(4:39/km) 157/159bpm [729b/km] 70cal 355/390W
4) 1km - 4:40(4:40/km) 160/163bpm [747b/km] 72cal 359/421W
5) 1km - 4:43(4:43/km) 163/165bpm [768b/km] 73cal 351/404W
6) 1km - 4:43(4:43/km) 164/166bpm [774b/km] 73cal 349/420W
7) 1km - 4:46(4:46/km) 164/168bpm [782b/km] 76cal 357/416W
8) 1km - 4:52(4:52/km) 165/166bpm [802b/km] 75cal 335/394W
9) 1km - 4:47(4:47/km) 165/167bpm [790b/km] 74cal 344/382W
10) 1km - 4:57(4:57/km) 166/169bpm [821b/km] 77cal 333/376W
11) 0.16km - 47(4:56/km) 165/166bpm [813b/km] 12cal 339/390W
4:44 4:41 4:39 4:40 4:43 4:43 4:46 4:52 4:47 4:57 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
133 87-151 |
1001 |
169 116-180 |
427 35-522 |
14/0 |
0.50 |
3:48 |
1:55 |
7:40 |
149 147-150 |
1142 |
169 168-172 |
373 338-411 |
5/1 |
0.75 |
5:41 |
1:53 |
7:32 |
152 150-155 |
1145 |
169 168-170 |
365 340-413 |
3/3 |
1.00 |
7:34 |
1:53 |
7:32 |
154 150-156 |
1161 |
170 168-174 |
358 327-432 |
2/4 |
1.25 |
9:28 |
1:54 |
7:35 |
155 154-157 |
1176 |
171 168-174 |
345 321-366 |
1/3 |
1.50 |
11:19 |
1:51 |
7:23 |
157 154-159 |
1160 |
171 170-174 |
364 347-378 |
2/2 |
1.75 |
13:11 |
1:53 |
7:30 |
158 157-159 |
1186 |
172 170-184 |
351 295-390 |
1/6 |
2.00 |
15:06 |
1:55 |
7:40 |
159 157-161 |
1218 |
171 168-172 |
355 327-389 |
3/1 |
2.25 |
17:00 |
1:53 |
7:34 |
159 158-161 |
1203 |
170 168-174 |
351 324-376 |
3/1 |
2.50 |
18:50 |
1:50 |
7:21 |
161 160-163 |
1182 |
171 170-180 |
365 334-421 |
2/4 |
2.75 |
20:45 |
1:55 |
7:41 |
162 161-163 |
1245 |
170 168-172 |
345 328-363 |
2/1 |
3.00 |
22:38 |
1:53 |
7:32 |
163 162-164 |
1229 |
170 168-174 |
344 327-378 |
3/3 |
3.25 |
24:31 |
1:53 |
7:32 |
164 162-165 |
1235 |
169 162-172 |
369 338-420 |
2/2 |
3.50 |
26:25 |
1:54 |
7:35 |
165 162-166 |
1251 |
170 168-172 |
342 327-358 |
1/3 |
3.75 |
28:20 |
1:56 |
7:42 |
165 163-166 |
1271 |
171 168-178 |
349 307-404 |
4/3 |
4.00 |
30:12 |
1:52 |
7:29 |
163 160-164 |
1219 |
170 168-174 |
352 319-395 |
3/3 |
4.25 |
32:09 |
1:57 |
7:46 |
166 164-168 |
1290 |
169 168-172 |
365 335-416 |
5/1 |
4.50 |
34:07 |
1:58 |
7:53 |
166 164-168 |
1309 |
169 168-172 |
348 328-364 |
3/2 |
4.75 |
36:01 |
1:54 |
7:36 |
164 162-166 |
1246 |
168 166-172 |
345 308-394 |
2/7 |
5.00 |
38:01 |
2:00 |
7:59 |
165 163-166 |
1316 |
169 168-172 |
319 298-340 |
2/5 |
5.25 |
39:56 |
1:55 |
7:39 |
165 163-166 |
1262 |
169 166-172 |
342 309-371 |
3/3 |
5.50 |
41:51 |
1:55 |
7:40 |
165 163-167 |
1264 |
170 168-174 |
342 312-382 |
3/4 |
5.75 |
43:48 |
1:57 |
7:49 |
165 161-167 |
1290 |
170 168-170 |
347 319-380 |
4/3 |
6.00 |
45:49 |
2:01 |
8:03 |
166 166-168 |
1337 |
170 168-176 |
335 315-376 |
4/3 |
6.25 |
47:49 |
2:00 |
7:59 |
166 165-169 |
1327 |
169 168-174 |
329 300-390 |
2/6 |
6.31 |
48:19 |
30 |
8:10 |
165 165-166 |
1348 |
169 160-170 |
331 287-369 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.3 |
48:19 |
7:39 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
48.72% |
More |
800m |
3:40 |
7:23 |
57.27% |
More |
1km |
4:37 |
7:26 |
60.15% |
More |
Mile |
7:29 |
7:29 |
64.43% |
More |
5k |
23:25 |
7:32 |
67.80% |
More |
5 miles |
37:59 |
7:36 |
68.33% |
More |
10k |
47:31 |
7:39 |
68.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
67.71 |
5km |
23:07 |
7:26 |
68.66 |
5M |
37:56 |
7:35 |
68.42 |
10km |
47:33 |
7:39 |
68.24 |
10M |
1:18:00 |
7:48 |
68.44 |
Half |
1:43:17 |
7:53 |
68.29 |
20M |
2:40:23 |
8:01 |
68.92 |
Mara |
3:32:22 |
8:06 |
69.68 |
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