Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 11:00am by Marts

Run > General
  • v warm
  • Time
    43:46
  • Miles
    6.22
  • Min/mi
    7:02
  • Pacing
    95.7%
  • WAVA
    67.95
  • Stride(cm)
    123
  • Cals
    668
  • Watts
    295
  • Cadence
    186
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1130
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:01/mi) 148/159bpm [1038b/mi] 60cal 287/W 8.55/8.98mph
2) 0.62mi - 4:17(6:55/mi) 158/160bpm [1093b/mi] 64cal 295/W 8.67/9.17mph
3) 0.62mi - 4:17(6:54/mi) 160/163bpm [1103b/mi] 65cal 299/W 8.7/8.95mph
4) 0.62mi - 4:24(7:03/mi) 160/162bpm [1127b/mi] 67cal 296/W 8.52/8.88mph
5) 0.61mi - 4:13(6:52/mi) 163/164bpm [1120b/mi] 66cal 298/W 8.74/8.88mph
6) 0.62mi - 4:25(7:09/mi) 162/165bpm [1157b/mi] 68cal 293/W 8.4/8.84mph
7) 0.61mi - 4:19(7:02/mi) 162/164bpm [1139b/mi] 67cal 292/W 8.53/9.24mph
8) 0.64mi - 4:38(7:15/mi) 163/166bpm [1182b/mi] 72cal 296/W 8.28/9.24mph
9) 0.6mi - 4:26(7:20/mi) 163/165bpm [1196b/mi] 69cal 285/W 8.18/8.54mph
10) 0.64mi - 4:24(6:52/mi) 165/167bpm [1133b/mi] 70cal 301/W 8.74/9.6mph
4:23 4:17 4:17 4:24 4:13 4:25 4:19 4:38 4:26 4:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:23 4:23 7:01 148 -159 1039 181 0-192 284 -315 10/6
1.24 8:40 4:17 6:55 158 157-160 1093 186 180-192 295 272-328 3/8
1.87 12:57 4:17 6:53 160 157-163 1101 189 182-194 299 277-333 9/8
2.49 17:21 4:24 7:04 160 159-162 1130 187 182-196 295 283-318 7/7
3.10 21:34 4:13 6:52 163 161-164 1118 188 182-194 297 267-318 7/6
3.72 25:59 4:25 7:09 162 161-165 1159 187 180-198 293 274-315 9/6
4.34 30:18 4:19 7:01 162 161-164 1137 186 182-192 292 271-320 7/9
4.98 34:56 4:38 7:15 163 161-166 1181 183 178-188 296 266-317 8/6
5.58 39:22 4:26 7:20 163 161-165 1197 184 178-194 285 254-321 7/6
6.22 43:46 4:24 +1 6:52 165 162-167 1134 187 182-196 300 277-337 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 43:45 7:02
    Still 0.0 - - 1 -

  • Power Distribution

    295W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.16% More
    800m 3:21 6:44 57.90% More
    1km 4:14 6:49 60.22% More
    Mile 6:52 6:52 63.75% More
    5k 21:30 6:55 67.95% More
    5 miles 35:04 7:01 67.88% More
    10k 43:40 7:02 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 69.37
    5km 20:59 6:45 69.61
    5M 34:44 6:57 68.53
    10km 43:43 7:02 67.96
    10M 1:12:22 7:14 67.39
    Half 1:36:20 7:21 66.79
    20M 2:30:49 7:32 66.70
    Mara 3:20:45 7:40 66.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here