Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 11:00am by Marts

Run > General
  • v warm
  • Time
    43:46
  • Miles
    6.22
  • Min/mi
    7:02
  • Pacing
    95.7%
  • WAVA
    67.95
  • Stride(cm)
    123
  • Cals
    668
  • Watts
    295
  • Cadence
    186
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1130
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:01/mi) 148/159bpm [1038b/mi] 60cal 287/W 8.55/8.98mph
2) 0.62mi - 4:17(6:55/mi) 158/160bpm [1093b/mi] 64cal 295/W 8.67/9.17mph
3) 0.62mi - 4:17(6:54/mi) 160/163bpm [1103b/mi] 65cal 299/W 8.7/8.95mph
4) 0.62mi - 4:24(7:03/mi) 160/162bpm [1127b/mi] 67cal 296/W 8.52/8.88mph
5) 0.61mi - 4:13(6:52/mi) 163/164bpm [1120b/mi] 66cal 298/W 8.74/8.88mph
6) 0.62mi - 4:25(7:09/mi) 162/165bpm [1157b/mi] 68cal 293/W 8.4/8.84mph
7) 0.61mi - 4:19(7:02/mi) 162/164bpm [1139b/mi] 67cal 292/W 8.53/9.24mph
8) 0.64mi - 4:38(7:15/mi) 163/166bpm [1182b/mi] 72cal 296/W 8.28/9.24mph
9) 0.6mi - 4:26(7:20/mi) 163/165bpm [1196b/mi] 69cal 285/W 8.18/8.54mph
10) 0.64mi - 4:24(6:52/mi) 165/167bpm [1133b/mi] 70cal 301/W 8.74/9.6mph
4:23 4:17 4:17 4:24 4:13 4:25 4:19 4:38 4:26 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 39% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 137 90-153 998 187 184-192 288 259-306 6/2
0.50 3:32 1:43 6:51 156 151-158 1070 187 184-190 295 282-311 3/3
0.75 5:15 1:43 6:53 158 157-159 1089 188 184-192 303 296-328 1/3
1.00 7:00 1:44 6:56 159 157-160 1103 186 184-190 297 278-317 3/2
1.25 8:42 1:43 6:51 158 157-160 1083 185 180-188 290 272-299 0/4
1.50 10:27 1:45 6:59 160 157-161 1118 190 186-194 296 277-313 4/3
1.75 12:09 1:41 6:46 160 159-162 1083 190 186-192 299 282-333 3/3
2.00 13:55 1:46 7:03 161 160-163 1136 186 182-188 300 288-333 4/4
2.25 15:40 1:46 7:03 160 159-161 1127 187 182-192 297 283-309 3/3
2.50 17:26 1:45 7:01 160 159-162 1124 188 186-196 294 285-318 2/3
2.75 19:10 1:44 6:57 162 161-164 1127 188 182-194 295 267-318 3/2
3.00 20:52 1:42 6:46 163 162-164 1104 188 184-192 300 293-317 3/3
3.25 22:35 1:43 6:53 163 162-165 1123 188 184-192 300 294-315 3/2
3.50 24:22 1:47 7:07 163 161-164 1161 188 180-198 293 283-311 2/2
3.75 26:11 1:50 7:19 162 161-163 1186 185 182-188 288 274-309 5/2
4.00 27:59 1:47 7:09 161 161-162 1151 185 182-186 282 271-307 1/3
4.25 29:44 1:45 7:02 162 161-163 1139 187 182-192 299 287-320 5/5
4.50 31:26 1:42 6:46 164 162-166 1111 186 182-190 304 291-315 1/2
4.75 33:16 1:50 7:20 163 162-164 1196 184 182-186 298 286-317 5/2
5.00 35:07 1:51 7:25 162 161-163 1202 182 178-186 286 266-310 4/3
5.25 36:56 1:49 7:16 163 161-165 1186 184 180-190 286 277-314 1/1
5.50 38:48 1:52 7:27 162 161-164 1206 184 180-194 283 254-321 5/4
5.75 40:37 1:49 7:15 163 162-164 1183 185 180-192 290 277-307 3/1
6.00 42:19 1:42 6:48 164 163-166 1116 188 184-196 298 283-309 3/3
6.22 43:46 1:27 6:38 166 165-167 1101 187 182-190 311 294-337 1/1

Heart

161/167max
  • Show Beats/Mile

Elevation

Asc 31m, Range 11m, Flat prediction 43:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

295W (337 max)
Power Graph
Power Bands

Cadence

186 (198 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.2 43:45 7:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.16% More
800m 3:21 6:44 57.90% More
1km 4:14 6:49 60.22% More
Mile 6:52 6:52 63.75% More
5k 21:30 6:55 67.95% More
5 miles 35:04 7:01 67.88% More
10k 43:40 7:02 68.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 69.37
5km 20:59 6:45 69.61
5M 34:44 6:57 68.53
10km 43:43 7:02 67.96
10M 1:12:22 7:14 67.39
Half 1:36:20 7:21 66.79
20M 2:30:49 7:32 66.70
Mara 3:20:45 7:40 66.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here