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Sun 11th May 2025 at 9:16am by IdrisTheDragon

Walk > General
  • Time
    47:23
  • Miles
    2.18
  • Min/mi
    21:44
  • Stride(cm)
    65
  • Cals
    209
  • Cadence
    114
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    2264
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:27(13:27/km) 109/125bpm [1467b/km] 63cal 44/62rpm
2) 1km - 13:41(13:41/km) 102/114bpm [1395b/km] 59cal 48/61rpm
3) 1km - 13:45(13:45/km) 104/110bpm [1430b/km] 59cal 41/63rpm
4) 0.5km - 6:30(12:57/km) 99/104bpm [1282b/km] 28cal 47/60rpm
13:27 13:41 13:45 6:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:16 114 93-125 2767 110 106-114 0/1
0.13 2:53 1:22 21:45 109 108-112 2370 116 112-118 3/0
0.19 4:10 1:17 20:37 111 108-118 2288 117 112-122 3/1
0.25 5:31 1:21 21:33 111 107-116 2393 117 114-124 0/2
0.31 6:47 1:16 20:15 110 106-112 2228 115 114-118 1/1
0.38 8:03 1:16 20:18 108 105-110 2192 117 112-120 1/1
0.44 9:22 1:20 21:13 106 103-109 2249 117 110-122 1/1
0.50 10:45 1:23 22:08 107 106-109 2368 113 110-116 2/2
0.56 12:08 1:23 22:08 105 104-108 2325 113 110-114 1/0
0.63 13:32 1:23 22:14 104 102-106 2312 112 108-114 5/1
0.69 14:56 1:24 22:22 104 102-106 2326 112 110-114 2/2
0.75 16:20 1:24 22:25 104 102-106 2331 114 106-118 1/2
0.81 17:41 1:22 21:47 109 101-113 2374 115 112-118 4/1
0.88 19:05 1:24 22:23 101 99-103 2261 114 112-118 5/0
0.94 20:26 1:21 21:31 101 98-102 2173 115 112-122 2/0
1.00 21:44 1:18 20:46 100 98-101 2076 114 112-118 1/1
1.06 23:04 1:21 21:29 101 98-103 2170 114 112-118 2/0
1.13 24:34 1:29 23:51 98 94-102 2338 112 110-114 2/0
1.19 25:55 1:21 21:37 101 99-101 2184 112 110-114 0/3
1.25 27:17 1:22 21:53 102 98-105 2232 112 108-114 0/2
1.31 28:43 1:26 22:51 100 96-102 2284 111 104-120 1/0
1.38 30:09 1:26 22:56 104 101-106 2385 111 106-114 0/0
1.44 32:07 1:58 31:29 103 98-107 3243 109 100-112 1/1
1.50 33:31 1:25 22:35 103 98-110 2326 111 106-114 1/1
1.56 34:49 1:18 20:45 104 101-106 2159 114 110-124 0/2
1.63 36:05 1:15 20:08 106 103-109 2134 99 34-120 0/1
1.69 37:19 1:14 19:45 104 101-106 2054 116 114-124 1/0
1.75 38:31 1:12 19:17 105 103-106 2025 118 114-126 1/1
1.81 39:48 1:17 20:36 104 102-106 2143 120 114-124 2/1
1.88 41:04 1:16 20:10 103 102-104 2077 118 116-120 1/2
1.94 42:21 1:17 20:28 100 98-102 2046 115 110-118 2/1
2.00 43:39 1:19 21:00 99 98-100 2079 115 114-116 1/1
2.06 45:02 1:22 21:54 99 97-102 2169 114 112-116 2/1
2.13 46:20 1:19 21:02 98 97-100 2061 114 112-118 1/1
2.18 47:23 1:03 20:26 96 94-98 1962 116 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 21:41

  • Cadence Distribution

    114 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:00 20:08 More
    1km 12:38 20:20 More
    Mile 21:31 21:31 More
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