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Sat 10th May 2025 at 7:55pm by IdrisTheDragon

Walk > General
  • Time
    1:10:26
  • Miles
    3.53
  • Min/mi
    19:57
  • Stride(cm)
    69
  • Cals
    319
  • Cadence
    117
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    1835
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Nice walk with MrDragon 😊

1) 1km - 12:51(12:51/km) 90/99bpm [1157b/km] 58cal 47/66rpm
2) 1km - 12:39(12:39/km) 94/103bpm [1189b/km] 56cal 45/63rpm
3) 1km - 12:02(12:02/km) 95/104bpm [1144b/km] 56cal 49/122rpm
4) 1km - 12:11(12:11/km) 93/103bpm [1133b/km] 56cal 46/120rpm
5) 1km - 12:32(12:32/km) 89/95bpm [1115b/km] 55cal 49/63rpm
6) 0.67km - 8:11(12:09/km) 92/99bpm [1118b/km] 38cal 41/62rpm
12:51 12:39 12:02 12:11 12:32 8:11
3M
🙂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:07 90 80-97 2171 124 118-132 2/1
0.25 5:34 2:33 20:28 90 81-99 1841 119 114-122 1/1
0.38 8:03 2:28 19:48 88 82-94 1742 121 112-132 1/0
0.50 10:27 2:24 19:10 93 87-99 1782 121 118-124 0/3
0.63 12:55 2:28 19:45 93 87-99 1836 120 116-124 0/1
0.75 15:18 2:24 19:10 97 95-99 1860 118 112-124 2/2
0.88 17:46 2:27 19:38 94 91-101 1846 117 112-122 1/2
1.00 20:30 2:44 21:55 90 85-94 1972 116 110-124 2/2
1.13 23:14 2:44 21:54 95 89-103 2081 118 110-124 1/1
1.25 25:37 2:23 19:04 93 88-101 1773 120 116-124 2/1
1.38 28:01 2:24 19:12 93 89-95 1785 119 110-122 1/2
1.50 30:25 2:24 19:12 97 89-104 1863 118 114-124 0/1
1.63 32:54 2:29 19:50 94 92-96 1864 116 112-122 1/0
1.75 35:22 2:28 19:42 92 87-97 1812 117 108-124 0/1
1.88 37:44 2:22 18:59 96 91-98 1822 116 114-120 2/0
2.00 40:10 2:26 19:31 97 91-103 1893 116 110-122 1/1
2.13 42:33 2:23 19:00 96 93-101 1824 123 114-206 2/1
2.25 45:00 2:27 19:33 94 88-99 1838 116 96-120 0/0
2.38 49:44 4:44 +2:16 37:52 88 84-97 3333 115 110-126 1/2
2.50 52:27 2:43 21:47 88 84-91 1916 122 114-236 1/2
2.63 55:08 2:41 21:27 89 84-92 1909 115 110-120 1/1
2.75 57:42 2:34 20:34 82 77-90 1686 118 112-124 1/1
2.88 1:00:03 2:21 18:49 89 82-94 1675 110 106-122 1/1
3.00 1:02:29 2:26 19:30 91 84-95 1774 105 102-114 0/3
3.13 1:04:53 2:23 19:06 92 89-94 1756 104 100-108 1/1
3.25 1:07:13 2:21 18:44 92 89-98 1724 107 100-124 2/1
3.38 1:09:45 2:32 20:19 93 90-98 1890 115 114-122 1/0
3.50 1:12:12 2:26 19:28 93 90-99 1811 117 112-124 1/1
3.53 1:12:42 30 20:03 90 86-93 1804 115 108-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 236 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:49 More
    800m 9:25 18:57 More
    1km 11:53 19:07 More
    Mile 19:17 19:17 More
    5k 1:03:48 20:32 More
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