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Sat 10th May 2025 at 8:48am by chris herbert

Run > General
  • Time
    1:36:12
  • Miles
    10.06
  • Min/mi
    9:34
  • WAVA
    59.22
  • Stride(cm)
    106
  • Cals
    1001
  • Watts
    280
  • Cadence
    159
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    1113
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 123/139bpm [1031b/mi] 96cal 313/536W
2) 1mi - 9:32(9:32/mi) 111/137bpm [1059b/mi] 92cal 281/521W
3) 1mi - 9:48(9:48/mi) 120/123bpm [1177b/mi] 104cal 283/416W
4) 1mi - 10:03(10:03/mi) 116/122bpm [1166b/mi] 99cal 267/357W
5) 1mi - 10:12(10:12/mi) 116/123bpm [1184b/mi] 104cal 248/338W
6) 1mi - 9:41(9:41/mi) 114/123bpm [1104b/mi] 98cal 252/365W
7) 0.67mi - 6:20(9:28/mi) 111/119bpm [1051b/mi] 68cal 263/393W
8) 1mi - 10:06(10:06/mi) 110/123bpm [1111b/mi] 102cal 256/456W
9) 1mi - 9:05(9:05/mi) 122/131bpm [1108b/mi] 103cal 284/347W
10) 1mi - 9:13(9:13/mi) 118/127bpm [1087b/mi] 95cal 288/481W
11) 0.39mi - 3:48(9:40/mi) 121/124bpm [1170b/mi] 40cal 278/337W
8:23 9:32 9:48 10:03 10:12 9:41 6:20 10:06 9:05 9:13 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:00 9:00 +1 9:00 123 75-139 1107 158 0-170 313 0-536 11/7
2.00 27:39 18:39 +4 18:39 111 68-137 2071 153 0-172 283 0-521 18/18
3.00 37:37 9:58 +1 9:58 120 114-123 1196 158 0-162 283 0-416 18/7
4.00 51:46 14:09 +3 14:09 116 90-122 1642 158 0-164 268 0-357 21/6
5.00 1:02:34 10:47 +3 10:47 116 108-123 1251 155 0-164 249 0-357 4/10
6.00 1:17:21 14:47 +6 14:47 114 90-123 1686 154 0-224 254 0-365 3/20
6.67 1:25:27 8:06 +3 12:07 111 103-119 1345 154 0-176 266 0-393 5/11
7.67 2:57:45 1:32:18 +8 1:32:18 110 79-123 10153 151 0-166 257 0-456 10/9
8.67 3:07:48 10:03 +4 10:03 122 104-131 1226 158 0-168 284 0-347 11/8
9.67 3:19:08 11:19 +6 11:19 118 95-127 1336 156 0-168 288 0-481 13/8
10.06 3:22:56 3:48 +1 9:41 121 117-124 1172 157 154-162 278 238-337 7/7
10.06 3:22:56 0 +1 0 124 124-124 0 156 156-156 263 263-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 15:27
    12 2.3% 11:37
    12 1.7% 9:49

  • Cadence Distribution

    159 avge / 224 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 159 10 1:32:47 19:10
    Walk 3.3 109 0 10:00 6:36:07
    Still 0.2 - - 38 -
    Pause 32.9 - - 1:39:31 -

  • Power Distribution

    280W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 48.67% More
    800m 4:06 8:15 53.93% More
    1km 5:32 8:54 52.89% More
    Mile 9:23 9:23 54.58% More
    5k 35:28 11:25 47.21% More
    5 miles 1:00:34 12:07 45.32% More
    10k 1:20:05 12:53 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 61.51
    5km 27:41 8:55 60.48
    5M 45:51 9:10 59.86
    10km 57:44 9:17 59.49
    10M 1:35:36 9:34 59.21
    Half 2:07:16 9:43 58.82
    20M 3:19:18 9:58 58.97
    Mara 4:25:21 10:08 59.35
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