Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:36:12
-
Miles
10.06
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
59.22
-
Stride(cm)
106
-
Cals
1001
-
Watts
280
-
Cadence
159
-
BPM
116
-
%MHR
64.7
-
B/mi
1113
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:23(8:23/mi) 123/139bpm [1031b/mi] 96cal 313/536W
2) 1mi - 9:32(9:32/mi) 111/137bpm [1059b/mi] 92cal 281/521W
3) 1mi - 9:48(9:48/mi) 120/123bpm [1177b/mi] 104cal 283/416W
4) 1mi - 10:03(10:03/mi) 116/122bpm [1166b/mi] 99cal 267/357W
5) 1mi - 10:12(10:12/mi) 116/123bpm [1184b/mi] 104cal 248/338W
6) 1mi - 9:41(9:41/mi) 114/123bpm [1104b/mi] 98cal 252/365W
7) 0.67mi - 6:20(9:28/mi) 111/119bpm [1051b/mi] 68cal 263/393W
8) 1mi - 10:06(10:06/mi) 110/123bpm [1111b/mi] 102cal 256/456W
9) 1mi - 9:05(9:05/mi) 122/131bpm [1108b/mi] 103cal 284/347W
10) 1mi - 9:13(9:13/mi) 118/127bpm [1087b/mi] 95cal 288/481W
11) 0.39mi - 3:48(9:40/mi) 121/124bpm [1170b/mi] 40cal 278/337W
8:23 9:32 9:48 10:03 10:12 9:41 6:20 10:06 9:05 9:13 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 +37
|
9:31 |
111 75-125 |
1056 |
159 106-170 |
297 33-536 |
6/4 |
1.00 |
9:00 |
4:15 |
8:29 |
136 126-139 |
1154 |
162 158-170 |
337 250-493 |
7/8 |
1.50 |
21:56 |
12:56 +8:14
|
25:53 |
108 68-137 |
2795 |
159 154-172 |
310 162-521 |
13/4 |
2.00 |
27:39 |
5:43 +54
|
11:26 |
114 107-122 |
1304 |
157 152-166 |
278 203-347 |
5/10 |
2.50 |
32:35 |
4:56 |
9:51 |
121 117-123 |
1192 |
159 154-162 |
288 142-416 |
11/5 |
3.00 |
37:37 |
5:02 +9
|
10:04 |
119 114-122 |
1198 |
159 156-162 |
279 114-304 |
6/2 |
3.50 |
42:46 |
5:09 +13
|
10:18 |
116 113-120 |
1195 |
159 156-164 |
271 4-324 |
8/4 |
4.00 |
51:46 |
9:00 +3:53
|
17:59 |
115 90-122 |
2068 |
159 130-162 |
270 1-357 |
12/3 |
4.50 |
57:01 |
5:16 +13
|
10:31 |
119 115-123 |
1252 |
159 154-164 |
256 216-338 |
1/7 |
5.00 |
1:02:33 |
5:32 +22
|
11:04 |
114 108-117 |
1262 |
158 88-164 |
251 77-292 |
3/3 |
5.50 |
1:08:01 |
5:27 +38
|
10:54 |
115 105-119 |
1254 |
160 156-164 |
268 245-365 |
0/6 |
6.00 |
1:17:21 |
9:20 +4:28
|
18:40 |
113 90-123 |
2110 |
159 108-224 |
259 78-343 |
2/13 |
6.50 |
1:22:37 |
5:17 +43
|
10:33 |
111 103-118 |
1171 |
161 152-176 |
279 196-393 |
4/10 |
7.00 |
1:29:10 |
6:33 +1:39
|
13:06 |
111 103-119 |
1455 |
161 156-166 |
289 172-348 |
5/4 |
7.50 |
1:57:34 |
28:23 +23:18
|
56:47 |
113 80-120 |
6416 |
157 152-164 |
259 173-456 |
3/4 |
8.00 |
3:01:03 |
1:03:29 +58:39
|
2:06:59 |
113 79-124 |
14348 |
157 104-166 |
267 98-347 |
7/5 |
8.50 |
3:06:19 |
5:16 +36
|
10:33 |
122 119-125 |
1287 |
160 154-168 |
287 253-337 |
5/5 |
9.00 |
3:12:19 |
5:59 +1:31
|
11:59 |
120 95-131 |
1437 |
161 152-168 |
294 230-481 |
6/5 |
9.50 |
3:17:18 |
4:59 +20
|
9:58 |
119 112-124 |
1185 |
158 154-168 |
294 233-355 |
7/3 |
10.00 |
3:22:20 |
5:02 +15
|
10:04 |
120 115-123 |
1208 |
158 154-162 |
282 238-337 |
9/8 |
10.06 |
3:22:56 |
36 |
9:47 |
122 119-124 |
1194 |
155 154-158 |
258 255-263 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.6 |
159 |
10 |
1:32:47 |
19:10 |
Walk |
3.3 |
109 |
0 |
10:00 |
6:36:07 |
Still |
0.2 |
- |
- |
38 |
- |
Pause |
32.9 |
- |
- |
1:39:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
48.67% |
More |
800m |
4:06 |
8:15 |
53.93% |
More |
1km |
5:32 |
8:54 |
52.89% |
More |
Mile |
9:23 |
9:23 |
54.58% |
More |
5k |
35:28 |
11:25 |
47.21% |
More |
5 miles |
1:00:34 |
12:07 |
45.32% |
More |
10k |
1:20:05 |
12:53 |
42.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
61.51 |
5km |
27:41 |
8:55 |
60.48 |
5M |
45:51 |
9:10 |
59.86 |
10km |
57:44 |
9:17 |
59.49 |
10M |
1:35:36 |
9:34 |
59.21 |
Half |
2:07:16 |
9:43 |
58.82 |
20M |
3:19:18 |
9:58 |
58.97 |
Mara |
4:25:21 |
10:08 |
59.35 |
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