Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 8:48am by chris herbert

Run > General

  • Time
    1:36:12
  • Miles
    10.06
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    59.22
  • Stride(cm)
    106
  • Cals
    1001
  • Watts
    280
  • Cadence
    159
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    1113
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 123/139bpm [1031b/mi] 96cal 313/536W
2) 1mi - 9:32(9:32/mi) 111/137bpm [1059b/mi] 92cal 281/521W
3) 1mi - 9:48(9:48/mi) 120/123bpm [1177b/mi] 104cal 283/416W
4) 1mi - 10:03(10:03/mi) 116/122bpm [1166b/mi] 99cal 267/357W
5) 1mi - 10:12(10:12/mi) 116/123bpm [1184b/mi] 104cal 248/338W
6) 1mi - 9:41(9:41/mi) 114/123bpm [1104b/mi] 98cal 252/365W
7) 0.67mi - 6:20(9:28/mi) 111/119bpm [1051b/mi] 68cal 263/393W
8) 1mi - 10:06(10:06/mi) 110/123bpm [1111b/mi] 102cal 256/456W
9) 1mi - 9:05(9:05/mi) 122/131bpm [1108b/mi] 103cal 284/347W
10) 1mi - 9:13(9:13/mi) 118/127bpm [1087b/mi] 95cal 288/481W
11) 0.39mi - 3:48(9:40/mi) 121/124bpm [1170b/mi] 40cal 278/337W
8:23 9:32 9:48 10:03 10:12 9:41 6:20 10:06 9:05 9:13 3:48

Pace

20% 6% 30% 32% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 +37 9:31 111 75-125 1056 159 106-170 297 33-536 6/4
1.00 9:00 4:15 8:29 136 126-139 1154 162 158-170 337 250-493 7/8
1.50 21:56 12:56 +8:14 25:53 108 68-137 2795 159 154-172 310 162-521 13/4
2.00 27:39 5:43 +54 11:26 114 107-122 1304 157 152-166 278 203-347 5/10
2.50 32:35 4:56 9:51 121 117-123 1192 159 154-162 288 142-416 11/5
3.00 37:37 5:02 +9 10:04 119 114-122 1198 159 156-162 279 114-304 6/2
3.50 42:46 5:09 +13 10:18 116 113-120 1195 159 156-164 271 4-324 8/4
4.00 51:46 9:00 +3:53 17:59 115 90-122 2068 159 130-162 270 1-357 12/3
4.50 57:01 5:16 +13 10:31 119 115-123 1252 159 154-164 256 216-338 1/7
5.00 1:02:33 5:32 +22 11:04 114 108-117 1262 158 88-164 251 77-292 3/3
5.50 1:08:01 5:27 +38 10:54 115 105-119 1254 160 156-164 268 245-365 0/6
6.00 1:17:21 9:20 +4:28 18:40 113 90-123 2110 159 108-224 259 78-343 2/13
6.50 1:22:37 5:17 +43 10:33 111 103-118 1171 161 152-176 279 196-393 4/10
7.00 1:29:10 6:33 +1:39 13:06 111 103-119 1455 161 156-166 289 172-348 5/4
7.50 1:57:34 28:23 +23:18 56:47 113 80-120 6416 157 152-164 259 173-456 3/4
8.00 3:01:03 1:03:29 +58:39 2:06:59 113 79-124 14348 157 104-166 267 98-347 7/5
8.50 3:06:19 5:16 +36 10:33 122 119-125 1287 160 154-168 287 253-337 5/5
9.00 3:12:19 5:59 +1:31 11:59 120 95-131 1437 161 152-168 294 230-481 6/5
9.50 3:17:18 4:59 +20 9:58 119 112-124 1185 158 154-168 294 233-355 7/3
10.00 3:22:20 5:02 +15 10:04 120 115-123 1208 158 154-162 282 238-337 9/8
10.06 3:22:56 36 9:47 122 119-124 1194 155 154-158 258 255-263 0/0

Heart

116/139max
  • Show Beats/Mile

Elevation

Asc 61m, Range 30m, Flat prediction 1:30:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 15:27
12 2.3% 11:37
12 1.7% 9:49
See your biggest climbs

Power

280W (536 max)
Power Graph
Power Bands

Cadence

159 (224 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 159 10 1:32:47 19:10
Walk 3.3 109 0 10:00 6:36:07
Still 0.2 - - 38 -
Pause 32.9 - - 1:39:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 48.67% More
800m 4:06 8:15 53.93% More
1km 5:32 8:54 52.89% More
Mile 9:23 9:23 54.58% More
5k 35:28 11:25 47.21% More
5 miles 1:00:34 12:07 45.32% More
10k 1:20:05 12:53 42.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 61.51
5km 27:41 8:55 60.48
5M 45:51 9:10 59.86
10km 57:44 9:17 59.49
10M 1:35:36 9:34 59.21
Half 2:07:16 9:43 58.82
20M 3:19:18 9:58 58.97
Mara 4:25:21 10:08 59.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,470 Fetchies!
Already a Fetchie? Sign in here