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Fri 9th May 2025 at 2:13pm by Night-owl

Walk > General
  • Time
    23:57
  • Miles
    1.09
  • Min/mi
    21:58
  • Stride(cm)
    63
  • Cals
    116
  • Cadence
    116
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    2182
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:09(13:46/km) 98/114bpm [1349b/km] 108cal 57/63rpm 4.36/5.1kmph
2) 0.15km - 1:48(12:13/km) 100/106bpm [1222b/km] 8cal 60/64rpm 4.91/5.14kmph
22:09 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 96 91-99 2297 118 108-124 0/0
0.13 2:56 1:26 22:55 98 98-98 2246 115 112-118 0/2
0.19 4:18 1:23 22:05 99 98-101 2186 115 108-124 0/1
0.25 5:40 1:21 21:43 99 98-99 2149 110 110-110 0/1
0.31 7:01 1:21 21:35 97 95-98 2094 115 114-116 1/0
0.38 8:24 1:23 22:04 95 93-97 2096 115 112-118 1/0
0.44 9:48 1:24 22:24 97 97-97 2172 115 114-116 1/3
0.50 11:09 1:22 21:51 97 94-98 2119 113 110-114 9/0
0.56 12:31 1:22 21:52 96 96-96 2099 114 112-116 3/3
0.63 13:51 1:20 21:16 105 101-108 2234 120 112-126 0/0
0.69 15:10 1:19 20:58 100 98-102 2096 115 114-116 0/5
0.75 16:31 1:21 21:42 98 96-99 2126 112 110-114 5/1
0.81 17:52 1:21 21:40 96 94-97 2079 115 114-116 2/0
0.88 19:14 1:22 21:45 96 96-97 2088 115 112-116 7/2
0.94 20:34 1:20 21:25 98 96-100 2099 115 114-116 0/0
1.00 22:08 1:34 24:57 108 103-114 2694 118 112-124 1/4
1.06 23:22 1:14 19:39 100 98-104 1965 123 120-124 2/1
1.09 23:57 35 20:11 99 99-99 1998 120 120-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 10:42 21:31 More
    1km 13:26 21:37 More
    Mile 21:48 21:48 More

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