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Fri 9th May 2025 at 2:13pm by Night-owl
Walk > General
-
Time
23:57
-
Miles
1.09
-
Min/mi
21:58
-
Pacing
0%
-
Stride(cm)
63
-
Cals
116
-
Cadence
116
-
BPM
99
-
%MHR
54.9
-
B/mi
2182
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1) 1.61km - 22:09(13:46/km) 98/114bpm [1349b/km] 108cal 57/63rpm 4.36/5.1kmph
2) 0.15km - 1:48(12:13/km) 100/106bpm [1222b/km] 8cal 60/64rpm 4.91/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:56 |
96 91-99 |
2297 |
118 108-124 |
0/0 |
0.13 |
2:56 |
1:26 |
22:55 |
98 98-98 |
2246 |
115 112-118 |
0/2 |
0.19 |
4:18 |
1:23 |
22:05 |
99 98-101 |
2186 |
115 108-124 |
0/1 |
0.25 |
5:40 |
1:21 |
21:43 |
99 98-99 |
2149 |
110 110-110 |
0/1 |
0.31 |
7:01 |
1:21 |
21:35 |
97 95-98 |
2094 |
115 114-116 |
1/0 |
0.38 |
8:24 |
1:23 |
22:04 |
95 93-97 |
2096 |
115 112-118 |
1/0 |
0.44 |
9:48 |
1:24 |
22:24 |
97 97-97 |
2172 |
115 114-116 |
1/3 |
0.50 |
11:09 |
1:22 |
21:51 |
97 94-98 |
2119 |
113 110-114 |
9/0 |
0.56 |
12:31 |
1:22 |
21:52 |
96 96-96 |
2099 |
114 112-116 |
3/3 |
0.63 |
13:51 |
1:20 |
21:16 |
105 101-108 |
2234 |
120 112-126 |
0/0 |
0.69 |
15:10 |
1:19 |
20:58 |
100 98-102 |
2096 |
115 114-116 |
0/5 |
0.75 |
16:31 |
1:21 |
21:42 |
98 96-99 |
2126 |
112 110-114 |
5/1 |
0.81 |
17:52 |
1:21 |
21:40 |
96 94-97 |
2079 |
115 114-116 |
2/0 |
0.88 |
19:14 |
1:22 |
21:45 |
96 96-97 |
2088 |
115 112-116 |
7/2 |
0.94 |
20:34 |
1:20 |
21:25 |
98 96-100 |
2099 |
115 114-116 |
0/0 |
1.00 |
22:08 |
1:34 |
24:57 |
108 103-114 |
2694 |
118 112-124 |
1/4 |
1.06 |
23:22 |
1:14 |
19:39 |
100 98-104 |
1965 |
123 120-124 |
2/1 |
1.09 |
23:57 |
35 |
20:11 |
99 99-99 |
1998 |
120 120-120 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:23 |
More |
800m |
10:42 |
21:31 |
More |
1km |
13:26 |
21:37 |
More |
Mile |
21:48 |
21:48 |
More |
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