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Fri 9th May 2025 at 11:11am by chris herbert

Run > General
  • Time
    1:07:16
  • Miles
    7.02
  • Min/mi
    9:35
  • Pacing
    61%
  • WAVA
    57.98
  • Stride(cm)
    106
  • Cals
    691
  • Watts
    284
  • Cadence
    159
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    1095
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 113/123bpm [1050b/mi] 99cal 292/349W
2) 1mi - 9:36(9:36/mi) 113/120bpm [1084b/mi] 99cal 278/359W
3) 1mi - 9:47(9:47/mi) 111/119bpm [1086b/mi] 95cal 268/379W
4) 0.96mi - 9:20(9:43/mi) 111/118bpm [1079b/mi] 85cal 279/454W
5) 1mi - 10:14(10:14/mi) 116/122bpm [1187b/mi] 103cal 290/387W
6) 1mi - 9:18(9:18/mi) 118/121bpm [1098b/mi] 97cal 289/357W
7) 1mi - 9:09(9:09/mi) 117/123bpm [1070b/mi] 106cal 284/342W
8) 0.06mi - 35(9:35/mi) 111/112bpm [1064b/mi] 7cal 288/319W
9:17 9:36 9:47 9:20 10:14 9:18 9:09 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:17 9:17 9:17 113 56-123 1049 157 0-166 292 0-349 16/11
2.00 18:52 9:36 9:36 113 105-120 1084 158 150-168 278 137-359 25/29
3.00 28:39 9:47 9:47 111 104-119 1086 158 144-172 268 150-379 18/50
3.96 40:52 12:13 +2 12:42 111 95-118 1411 156 0-174 280 0-454 43/48
4.96 51:54 11:02 +2 11:02 116 100-122 1279 158 0-166 290 0-387 49/12
5.96 1:01:12 9:18 9:18 118 114-121 1098 160 154-168 289 244-357 22/14
6.96 1:11:24 10:13 +1 10:13 117 107-123 1195 160 0-170 284 97-342 9/16
7.02 1:12:00 36 +1 9:50 111 110-112 1091 160 158-162 288 272-319 2/0
7.02 1:12:00 0 +1 13:13 112 112-112 1480 160 160-160 319 319-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.2% 11:29
    16 6.2% 21:03
    16 12.7% 14:22

  • Cadence Distribution

    159 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 158 7 1:07:11 10:05
    Walk 1.6 116 0 1:13 3:03:32
    Still 0.0 - - 1 -
    Pause 4.7 - - 3:35 -

  • Power Distribution

    284W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.60% More
    800m 4:17 8:36 51.68% More
    1km 5:24 8:41 54.25% More
    Mile 8:54 8:54 57.64% More
    5k 29:41 9:33 56.40% More
    5 miles 52:05 10:25 52.69% More
    10k 1:03:19 10:11 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 60.18
    5km 28:21 9:07 59.06
    5M 46:57 9:23 58.46
    10km 59:06 9:31 58.12
    10M 1:37:53 9:47 57.83
    Half 2:10:19 9:57 57.44
    20M 3:24:04 10:12 57.59
    Mara 4:31:42 10:22 57.96
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