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Fri 9th May 2025 at 11:11am by chris herbert

Run > General
  • Time
    1:07:16
  • Miles
    7.02
  • Min/mi
    9:35
  • Pacing
    61%
  • WAVA
    57.98
  • Stride(cm)
    106
  • Cals
    691
  • Watts
    284
  • Cadence
    159
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    1095
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 113/123bpm [1050b/mi] 99cal 292/349W
2) 1mi - 9:36(9:36/mi) 113/120bpm [1084b/mi] 99cal 278/359W
3) 1mi - 9:47(9:47/mi) 111/119bpm [1086b/mi] 95cal 268/379W
4) 0.96mi - 9:20(9:43/mi) 111/118bpm [1079b/mi] 85cal 279/454W
5) 1mi - 10:14(10:14/mi) 116/122bpm [1187b/mi] 103cal 290/387W
6) 1mi - 9:18(9:18/mi) 118/121bpm [1098b/mi] 97cal 289/357W
7) 1mi - 9:09(9:09/mi) 117/123bpm [1070b/mi] 106cal 284/342W
8) 0.06mi - 35(9:35/mi) 111/112bpm [1064b/mi] 7cal 288/319W
9:17 9:36 9:47 9:20 10:14 9:18 9:09 35

Pace

6% 4% 25% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 96 56-113 919 157 154-166 291 253-340 5/1
0.50 4:45 2:22 9:26 120 113-123 1132 157 154-166 290 274-307 3/3
0.75 7:03 2:18 9:12 119 117-121 1095 158 154-162 299 276-349 6/4
1.00 9:17 2:14 8:55 118 117-120 1052 160 158-162 303 295-313 2/4
1.25 11:35 2:18 9:14 108 105-119 997 159 156-164 285 223-320 5/7
1.50 13:57 2:21 9:25 114 112-116 1074 159 154-168 276 251-320 8/7
1.75 16:21 2:24 9:36 113 108-117 1084 158 156-162 297 259-359 8/3
2.00 18:52 2:32 10:07 116 108-120 1174 157 150-164 256 137-305 7/11
2.25 21:30 2:38 10:31 110 104-119 1158 158 144-172 218 150-379 2/35
2.50 23:55 2:25 9:38 115 109-117 1108 158 154-162 284 241-347 6/7
2.75 26:18 2:23 9:32 110 107-114 1048 158 156-160 284 274-291 2/4
3.00 28:39 2:22 9:27 112 107-117 1058 158 154-162 292 267-314 3/5
3.25 33:14 4:34 +1:48 18:17 108 95-117 1974 157 124-162 314 60-454 30/2
3.50 36:45 3:31 +1:05 14:05 111 106-115 1564 158 154-162 286 203-324 7/5
3.75 39:03 2:18 9:14 113 111-115 1043 158 154-164 283 254-315 2/10
4.00 41:14 2:11 8:43 115 112-118 1002 163 152-174 249 146-350 4/31
4.25 43:55 2:41 10:43 117 114-122 1253 158 156-162 299 269-387 13/2
4.50 47:25 3:30 +48 14:00 112 100-121 1569 158 154-162 302 234-371 22/2
4.75 49:50 2:25 9:42 119 117-121 1154 159 156-166 284 260-325 5/1
5.00 52:18 2:28 9:51 116 114-120 1143 159 154-166 275 207-319 7/6
5.25 54:45 2:28 9:50 117 115-121 1151 159 154-164 281 244-357 5/6
5.50 57:11 2:25 9:41 120 117-121 1163 159 156-164 280 247-310 9/1
5.75 59:26 2:15 9:01 119 117-121 1074 161 156-164 296 279-310 5/4
6.00 1:01:32 2:06 8:22 119 116-121 996 164 160-168 305 281-321 3/3
6.25 1:03:47 2:15 9:01 120 117-123 1082 161 158-170 294 270-325 3/2
6.50 1:06:05 2:18 9:13 118 116-119 1088 160 158-162 275 253-290 2/3
6.75 1:09:26 3:20 +1:04 13:21 114 107-119 1523 160 112-166 276 97-342 2/7
7.00 1:11:47 2:21 9:25 114 110-117 1073 160 154-162 286 271-311 2/3
7.02 1:12:00 13 10:24 112 111-112 1165 160 158-162 302 293-319 1/0

Heart

114/123max
  • Show Beats/Mile

Elevation

Asc 107m, Range 48m, Flat prediction 1:03:04
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.2% 11:29
16 6.2% 21:03
16 12.7% 14:22
See your biggest climbs

Power

284W (454 max)
Power Graph
Power Bands

Cadence

159 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 158 7 1:07:11 10:05
Walk 1.6 116 0 1:13 3:03:32
Still 0.0 - - 1 -
Pause 4.7 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 44.60% More
800m 4:17 8:36 51.68% More
1km 5:24 8:41 54.25% More
Mile 8:54 8:54 57.64% More
5k 29:41 9:33 56.40% More
5 miles 52:05 10:25 52.69% More
10k 1:03:19 10:11 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 60.18
5km 28:21 9:07 59.06
5M 46:57 9:23 58.46
10km 59:06 9:31 58.12
10M 1:37:53 9:47 57.83
Half 2:10:19 9:57 57.44
20M 3:24:04 10:12 57.59
Mara 4:31:42 10:22 57.96
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