Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 9th May 2025 at 11:02am by IdrisTheDragon

Run > General
  • Time
    7:57
  • Miles
    0.70
  • Min/mi
    11:21
  • Pacing
    96.9%
  • WAVA
    39.52
  • Stride(cm)
    84
  • Cals
    74
  • Watts
    235
  • Cadence
    168
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1557
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Friday is an optional short run to feel and this is what I felt like 😃

1) 1km - 7:06(7:06/km) 136/150bpm [965b/km] 65cal 230/289W
2) 0.13km - 51(6:25/km) 146/148bpm [938b/km] 9cal 237/340W
7:06 51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:55 102 82-124 1215 170 166-174 249 220-289 2/0
0.13 1:28 43 11:25 131 124-135 1496 168 164-172 238 231-247 1/0
0.19 2:12 44 11:49 137 134-139 1620 169 168-172 227 219-238 0/1
0.25 2:55 43 11:32 138 137-140 1592 169 166-172 220 214-225 0/1
0.31 3:38 42 11:20 138 137-139 1563 168 166-170 228 218-234 0/0
0.38 4:20 42 11:12 140 138-141 1568 167 164-170 230 226-236 0/0
0.44 5:04 44 11:47 141 140-142 1662 167 166-168 226 212-234 0/1
0.50 5:45 41 10:53 142 141-143 1546 165 162-170 240 209-276 2/1
0.56 6:28 43 11:31 146 143-148 1681 165 162-170 236 227-268 0/1
0.63 7:07 39 10:29 148 147-150 1551 171 168-174 240 226-267 1/0
0.69 7:48 41 10:49 146 143-148 1580 172 166-174 242 219-272 2/1
0.70 7:56 8 8:47 146 146-147 1283 175 174-176 305 267-340 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 84cm

  • Power Distribution

    235W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 35.60% More
    800m 5:32 11:07 37.98% More
    1km 6:57 11:11 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 39.68
    5km 40:01 12:53 39.98
    5M 1:07:02 13:24 38.64
    10km 1:24:51 13:39 38.00
    10M 2:22:09 14:13 37.39
    Half 3:10:31 14:33 36.92
    20M 5:01:26 15:04 36.10
    Mara 6:43:59 15:25 35.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here