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Fri 9th May 2025 at 11:02am by IdrisTheDragon

Run > General
  • Time
    7:57
  • Miles
    0.70
  • Min/mi
    11:21
  • Pacing
    96.9%
  • WAVA
    39.52
  • Stride(cm)
    84
  • Cals
    74
  • Watts
    235
  • Cadence
    168
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1557
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Friday is an optional short run to feel and this is what I felt like 😃

1) 1km - 7:06(7:06/km) 136/150bpm [965b/km] 65cal 230/289W
2) 0.13km - 51(6:25/km) 146/148bpm [938b/km] 9cal 237/340W
7:06 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:55 102 82-124 1215 170 166-174 249 220-289 2/0
0.13 1:28 43 11:25 131 124-135 1496 168 164-172 238 231-247 1/0
0.19 2:12 44 11:49 137 134-139 1620 169 168-172 227 219-238 0/1
0.25 2:55 43 11:32 138 137-140 1592 169 166-172 220 214-225 0/1
0.31 3:38 42 11:20 138 137-139 1563 168 166-170 228 218-234 0/0
0.38 4:20 42 11:12 140 138-141 1568 167 164-170 230 226-236 0/0
0.44 5:04 44 11:47 141 140-142 1662 167 166-168 226 212-234 0/1
0.50 5:45 41 10:53 142 141-143 1546 165 162-170 240 209-276 2/1
0.56 6:28 43 11:31 146 143-148 1681 165 162-170 236 227-268 0/1
0.63 7:07 39 10:29 148 147-150 1551 171 168-174 240 226-267 1/0
0.69 7:48 41 10:49 146 143-148 1580 172 166-174 242 219-272 2/1
0.70 7:56 8 8:47 146 146-147 1283 175 174-176 305 267-340 1/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 7:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

235W (340 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 0.7 7:56 11:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 35.60% More
800m 5:32 11:07 37.98% More
1km 6:57 11:11 39.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 39.68
5km 40:01 12:53 39.98
5M 1:07:02 13:24 38.64
10km 1:24:51 13:39 38.00
10M 2:22:09 14:13 37.39
Half 3:10:31 14:33 36.92
20M 5:01:26 15:04 36.10
Mara 6:43:59 15:25 35.38
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