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Thu 8th May 2025 at 10:41am by chris herbert

Run > General
  • Time
    12:31
  • Miles
    1.29
  • Min/mi
    9:42
  • Pacing
    32.4%
  • WAVA
    54.00
  • Stride(cm)
    107
  • Cals
    145
  • Watts
    281
  • Cadence
    156
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1342
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 141/165bpm [1369b/mi] 114cal 278/358W
2) 0.29mi - 2:48(9:36/mi) 129/156bpm [1239b/mi] 31cal 274/349W
9:43 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:49 2:49 +2:11 45:05 67 63-69 3020 154 102-162 253 53-358 2/1
0.13 3:26 37 9:50 90 63-136 885 157 154-160 301 282-320 1/1
0.19 4:02 36 9:42 136 136-136 1319 156 154-160 296 293-301 1/0
0.25 4:38 36 9:33 136 136-136 1298 155 154-156 299 295-305 1/0
0.31 5:14 36 9:33 136 136-136 1299 156 152-160 292 283-305 1/1
0.38 5:51 37 9:50 136 136-136 1338 155 152-158 287 277-294 0/0
0.44 6:28 37 9:54 150 136-159 1486 155 154-158 281 267-298 1/0
0.50 7:05 37 9:56 159 154-165 1580 156 152-160 288 273-307 1/1
0.56 7:41 36 9:39 164 158-165 1584 156 154-158 279 275-285 1/1
0.63 8:18 37 9:50 158 158-158 1553 156 152-160 281 273-287 1/1
0.69 8:56 38 10:00 158 158-158 1581 155 152-158 282 277-291 1/0
0.75 9:33 37 9:55 158 154-158 1566 155 150-158 270 246-291 0/1
0.81 10:09 36 9:32 154 154-154 1467 155 152-158 256 251-261 0/2
0.88 10:44 35 9:22 154 154-156 1441 156 152-160 267 254-281 0/1
0.94 11:19 35 9:22 156 156-156 1461 156 154-160 281 277-286 0/1
1.00 11:54 35 9:16 156 156-156 1445 156 154-160 274 270-276 0/1
1.06 12:29 35 9:23 143 130-156 1342 156 154-158 281 273-285 0/1
1.13 13:08 39 10:25 122 117-130 1271 156 152-158 286 266-349 0/1
1.19 13:43 35 9:18 126 122-134 1172 157 154-160 276 266-284 0/2
1.25 14:16 33 8:54 126 123-128 1122 158 156-160 287 273-305 1/1
1.29 14:41 25 10:15 128 125-130 1311 157 154-160 298 293-301 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 155 1.3 12:25 9:38
    Walk 15.4 104 0 2:15 12:00:53
    Still 0.1 - - 1 -

  • Power Distribution

    281W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 39.99% More
    800m 4:41 9:26 47.15% More
    1km 5:55 9:31 49.44% More
    Mile 9:36 9:36 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 53.67
    5km 31:47 10:14 52.68
    5M 52:37 10:31 52.16
    10km 1:06:15 10:40 51.85
    10M 1:49:43 10:58 51.59
    Half 2:26:04 11:09 51.25
    20M 3:48:45 11:26 51.37
    Mara 5:04:33 11:37 51.71
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