Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 8th May 2025 at 10:41am by chris herbert

Run > General
  • Time
    12:31
  • Miles
    1.29
  • Min/mi
    9:42
  • Pacing
    32.4%
  • WAVA
    54.00
  • Stride(cm)
    107
  • Cals
    145
  • Watts
    281
  • Cadence
    156
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1342
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 141/165bpm [1369b/mi] 114cal 278/358W
2) 0.29mi - 2:48(9:36/mi) 129/156bpm [1239b/mi] 31cal 274/349W
9:43 2:48

Pace

5% 47% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:49 2:49 +2:11 45:05 67 63-69 3020 154 102-162 253 53-358 2/1
0.13 3:26 37 9:50 90 63-136 885 157 154-160 301 282-320 1/1
0.19 4:02 36 9:42 136 136-136 1319 156 154-160 296 293-301 1/0
0.25 4:38 36 9:33 136 136-136 1298 155 154-156 299 295-305 1/0
0.31 5:14 36 9:33 136 136-136 1299 156 152-160 292 283-305 1/1
0.38 5:51 37 9:50 136 136-136 1338 155 152-158 287 277-294 0/0
0.44 6:28 37 9:54 150 136-159 1486 155 154-158 281 267-298 1/0
0.50 7:05 37 9:56 159 154-165 1580 156 152-160 288 273-307 1/1
0.56 7:41 36 9:39 164 158-165 1584 156 154-158 279 275-285 1/1
0.63 8:18 37 9:50 158 158-158 1553 156 152-160 281 273-287 1/1
0.69 8:56 38 10:00 158 158-158 1581 155 152-158 282 277-291 1/0
0.75 9:33 37 9:55 158 154-158 1566 155 150-158 270 246-291 0/1
0.81 10:09 36 9:32 154 154-154 1467 155 152-158 256 251-261 0/2
0.88 10:44 35 9:22 154 154-156 1441 156 152-160 267 254-281 0/1
0.94 11:19 35 9:22 156 156-156 1461 156 154-160 281 277-286 0/1
1.00 11:54 35 9:16 156 156-156 1445 156 154-160 274 270-276 0/1
1.06 12:29 35 9:23 143 130-156 1342 156 154-158 281 273-285 0/1
1.13 13:08 39 10:25 122 117-130 1271 156 152-158 286 266-349 0/1
1.19 13:43 35 9:18 126 122-134 1172 157 154-160 276 266-284 0/2
1.25 14:16 33 8:54 126 123-128 1122 158 156-160 287 273-305 1/1
1.29 14:41 25 10:15 128 125-130 1311 157 154-160 298 293-301 2/0

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 3m, Range 10m, Flat prediction 12:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

281W (358 max)
Power Graph
Power Bands

Cadence

156 (162 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 155 1.3 12:25 9:38
Walk 15.4 104 0 2:15 12:00:53
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 39.99% More
800m 4:41 9:26 47.15% More
1km 5:55 9:31 49.44% More
Mile 9:36 9:36 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 53.67
5km 31:47 10:14 52.68
5M 52:37 10:31 52.16
10km 1:06:15 10:40 51.85
10M 1:49:43 10:58 51.59
Half 2:26:04 11:09 51.25
20M 3:48:45 11:26 51.37
Mara 5:04:33 11:37 51.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here