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Wed 7th May 2025 at 5:31pm by Jack Nixon

Run > General
  • Time
    49:11
  • Miles
    6.61
  • Min/mi
    7:26
  • Pacing
    91.5%
  • WAVA
    59.37
  • Stride(cm)
    118
  • Cals
    619
  • Watts
    303
  • Cadence
    183
  • BPM
    131
  • %MHR
    71.6
  • B/mi
    975
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 128/138bpm [1006b/mi] 94cal
2) 1mi - 7:20(7:20/mi) 133/142bpm [976b/mi] 97cal
3) 1mi - 7:26(7:26/mi) 131/136bpm [975b/mi] 95cal
4) 1mi - 7:21(7:21/mi) 132/142bpm [970b/mi] 93cal
5) 1mi - 7:17(7:17/mi) 131/136bpm [953b/mi] 91cal
6) 1mi - 7:27(7:27/mi) 131/140bpm [976b/mi] 93cal
7) 0.61mi - 4:28(7:18/mi) 132/142bpm [964b/mi] 56cal
7:51 7:20 7:26 7:21 7:17 7:27 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 119 82-129 1071 186 94-192 207 62-264 2/8
0.50 4:10 1:55 7:40 127 123-134 973 188 180-196 234 172-265 2/11
0.75 6:01 1:51 7:23 134 129-136 990 186 184-188 300 265-362 4/3
1.00 7:51 1:50 7:20 133 129-138 976 185 184-188 313 206-375 7/6
1.25 9:44 1:53 7:31 138 130-142 1038 184 178-186 327 293-363 8/3
1.50 11:30 1:46 7:06 135 128-140 958 184 180-186 304 283-324 4/3
1.75 13:18 1:48 7:11 129 122-135 927 184 180-188 271 226-297 1/12
2.00 15:11 1:53 7:32 131 125-139 987 183 166-188 286 261-322 3/5
2.25 17:00 1:49 7:17 131 127-135 954 183 182-186 298 290-327 4/3
2.50 18:49 1:49 7:17 132 127-136 961 182 182-184 297 288-305 2/2
2.75 20:42 1:52 7:29 130 126-134 973 182 180-186 282 262-299 2/2
3.00 22:38 1:56 7:43 130 127-132 1003 182 176-184 282 257-353 2/3
3.25 24:24 1:47 7:07 130 126-134 925 182 182-184 297 266-341 3/7
3.50 26:22 1:57 7:50 129 122-134 1010 181 178-182 307 280-350 5/5
3.75 28:14 1:52 7:27 135 130-142 1006 182 180-186 321 274-370 7/1
4.00 29:59 1:45 7:01 132 128-137 926 181 180-184 328 275-360 3/2
4.25 31:51 1:52 7:28 133 129-136 993 181 180-182 337 316-351 5/2
4.50 33:42 1:52 7:26 131 127-134 975 181 174-184 324 293-402 2/3
4.75 35:26 1:44 6:55 131 126-135 906 182 180-184 324 285-360 1/6
5.00 37:15 1:49 7:17 129 124-133 940 180 152-184 320 144-352 3/4
5.25 39:11 1:55 7:41 134 128-140 1029 181 178-184 341 310-380 11/1
5.50 41:00 1:49 7:16 132 126-140 959 181 178-184 302 279-355 4/1
5.75 42:43 1:44 6:55 127 122-131 879 183 180-186 302 283-323 0/10
6.00 44:42 1:59 7:55 132 125-139 1046 182 174-188 323 260-364 6/4
6.25 46:28 1:46 7:02 131 123-134 922 182 180-184 330 279-354 3/5
6.50 48:23 1:55 7:39 134 125-142 1026 181 174-184 344 298-395 10/2
6.61 49:11 48 7:16 130 125-134 944 181 178-184 326 307-349 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:24
    11 2.3% 7:32

  • Cadence Distribution

    183 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.6 49:10 7:26
    Walk 0.0 97 0 1 28:50

  • Power Distribution

    303W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.97% More
    800m 3:31 7:04 50.48% More
    1km 4:25 7:06 52.88% More
    Mile 7:12 7:12 55.75% More
    5k 22:47 7:20 59.35% More
    5 miles 36:37 7:19 60.00% More
    10k 45:47 7:22 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.42
    5km 22:06 7:07 61.21
    5M 36:35 7:19 60.07
    10km 46:04 7:25 59.47
    10M 1:16:17 7:38 58.83
    Half 1:41:33 7:45 58.24
    20M 2:39:02 7:57 58.03
    Mara 3:31:44 8:05 58.17
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