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Wed 7th May 2025 at 5:31pm by Jack Nixon

Run > General

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Time
49:11
Miles
6.61
Min/mi
7:26
Pacing
91.5%
WAVA
59.37
Stride(cm)
118
Cals
619
Watts
303
Cadence
183
BPM
131
%MHR
71.6
B/mi
975
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 128/138bpm [1006b/mi] 94cal
2) 1mi - 7:20(7:20/mi) 133/142bpm [976b/mi] 97cal
3) 1mi - 7:26(7:26/mi) 131/136bpm [975b/mi] 95cal
4) 1mi - 7:21(7:21/mi) 132/142bpm [970b/mi] 93cal
5) 1mi - 7:17(7:17/mi) 131/136bpm [953b/mi] 91cal
6) 1mi - 7:27(7:27/mi) 131/140bpm [976b/mi] 93cal
7) 0.61mi - 4:28(7:18/mi) 132/142bpm [964b/mi] 56cal

7:51 7:20 7:26 7:21 7:17 7:27 4:28

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 82-129	1071	186 94-192	207 62-264	2/8
0.50	4:10	1:55	7:40	127 123-134	973	188 180-196	234 172-265	2/11
0.75	6:01	1:51	7:23	134 129-136	990	186 184-188	300 265-362	4/3
1.00	7:51	1:50	7:20	133 129-138	976	185 184-188	313 206-375	7/6
1.25	9:44	1:53	7:31	138 130-142	1038	184 178-186	327 293-363	8/3
1.50	11:30	1:46	7:06	135 128-140	958	184 180-186	304 283-324	4/3
1.75	13:18	1:48	7:11	129 122-135	927	184 180-188	271 226-297	1/12
2.00	15:11	1:53	7:32	131 125-139	987	183 166-188	286 261-322	3/5
2.25	17:00	1:49	7:17	131 127-135	954	183 182-186	298 290-327	4/3
2.50	18:49	1:49	7:17	132 127-136	961	182 182-184	297 288-305	2/2
2.75	20:42	1:52	7:29	130 126-134	973	182 180-186	282 262-299	2/2
3.00	22:38	1:56	7:43	130 127-132	1003	182 176-184	282 257-353	2/3
3.25	24:24	1:47	7:07	130 126-134	925	182 182-184	297 266-341	3/7
3.50	26:22	1:57	7:50	129 122-134	1010	181 178-182	307 280-350	5/5
3.75	28:14	1:52	7:27	135 130-142	1006	182 180-186	321 274-370	7/1
4.00	29:59	1:45	7:01	132 128-137	926	181 180-184	328 275-360	3/2
4.25	31:51	1:52	7:28	133 129-136	993	181 180-182	337 316-351	5/2
4.50	33:42	1:52	7:26	131 127-134	975	181 174-184	324 293-402	2/3
4.75	35:26	1:44	6:55	131 126-135	906	182 180-184	324 285-360	1/6
5.00	37:15	1:49	7:17	129 124-133	940	180 152-184	320 144-352	3/4
5.25	39:11	1:55	7:41	134 128-140	1029	181 178-184	341 310-380	11/1
5.50	41:00	1:49	7:16	132 126-140	959	181 178-184	302 279-355	4/1
5.75	42:43	1:44	6:55	127 122-131	879	183 180-186	302 283-323	0/10
6.00	44:42	1:59	7:55	132 125-139	1046	182 174-188	323 260-364	6/4
6.25	46:28	1:46	7:02	131 123-134	922	182 180-184	330 279-354	3/5
6.50	48:23	1:55	7:39	134 125-142	1026	181 174-184	344 298-395	10/2
6.61	49:11	48	7:16	130 125-134	944	181 178-184	326 307-349	2/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:24
11 2.3%	7:32
See your biggest climbs

Power

303W (402 max)

Power Graph

Power Bands

Cadence

183 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.6	49:10	7:26
Walk	0.0	97	0	1	28:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.97%	More
800m	3:31	7:04	50.48%	More
1km	4:25	7:06	52.88%	More
Mile	7:12	7:12	55.75%	More
5k	22:47	7:20	59.35%	More
5 miles	36:37	7:19	60.00%	More
10k	45:47	7:22	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.42
5km	22:06	7:07	61.21
5M	36:35	7:19	60.07
10km	46:04	7:25	59.47
10M	1:16:17	7:38	58.83
Half	1:41:33	7:45	58.24
20M	2:39:02	7:57	58.03
Mara	3:31:44	8:05	58.17

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