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Wed 7th May 2025 at 8:28am by chris herbert

Run > General
  • Time
    1:36:24
  • Miles
    11.05
  • Min/mi
    8:43
  • Pacing
    56.3%
  • WAVA
    65.29
  • Stride(cm)
    114
  • Cals
    1132
  • Watts
    305
  • Cadence
    162
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1175
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 130/142bpm [1207b/mi] 108cal 307/354W
2) 1mi - 8:35(8:35/mi) 133/139bpm [1143b/mi] 104cal 301/401W
3) 1mi - 8:57(8:57/mi) 137/139bpm [1225b/mi] 111cal 301/359W
4) 1mi - 8:53(8:53/mi) 135/141bpm [1200b/mi] 106cal 297/391W
5) 1mi - 8:42(8:42/mi) 134/140bpm [1166b/mi] 103cal 304/376W
6) 1mi - 8:38(8:38/mi) 131/139bpm [1131b/mi] 99cal 300/386W
7) 1mi - 8:34(8:34/mi) 134/138bpm [1148b/mi] 99cal 298/374W
8) 1mi - 7:58(7:58/mi) 136/142bpm [1083b/mi] 95cal 311/396W
9) 1mi - 8:39(8:39/mi) 139/143bpm [1202b/mi] 103cal 306/377W
10) 1mi - 8:30(8:30/mi) 138/142bpm [1172b/mi] 98cal 294/347W
11) 1mi - 9:15(9:15/mi) 136/139bpm [1258b/mi] 101cal 285/321W
12) 0.05mi - 27(9:21/mi) 134/135bpm [1253b/mi] 5cal 280/284W
9:17 8:35 8:57 8:53 8:42 8:38 8:34 7:58 8:39 8:30 9:15 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:20 125 64-142 1167 159 152-164 312 234-354 9/3
1.00 9:43 5:04 +27 10:07 135 118-141 1366 160 152-164 318 291-342 10/3
1.50 14:16 4:33 +10 9:05 134 120-139 1218 161 150-168 311 282-401 9/7
2.00 18:47 4:31 +18 9:02 132 119-136 1191 162 158-166 303 289-352 3/8
2.50 23:22 4:35 +4 9:10 136 133-139 1247 161 154-166 301 170-359 9/3
3.00 27:47 4:25 8:50 138 135-139 1220 161 154-168 301 272-348 7/5
3.50 32:18 4:30 9:01 139 133-141 1253 161 154-164 301 266-326 9/3
4.00 38:12 5:54 +1:31 11:49 132 98-140 1559 162 158-170 309 286-391 9/3
4.50 42:33 4:21 8:41 137 131-140 1190 161 158-168 301 258-331 8/8
5.00 48:43 6:10 +1:49 12:20 131 98-140 1616 162 88-170 318 78-376 7/6
5.50 53:01 4:19 8:38 136 129-139 1173 162 156-166 298 273-326 8/10
6.00 1:00:59 7:57 +3:39 15:54 127 90-137 2020 164 158-172 318 286-386 8/6
6.50 1:05:20 4:22 8:44 134 129-136 1170 162 152-168 300 148-374 4/7
7.00 1:09:51 4:31 +18 9:01 134 127-138 1209 162 158-168 303 283-365 1/9
7.50 1:15:14 5:23 +1:17 10:46 135 89-141 1454 166 142-174 312 95-395 4/9
8.00 1:19:58 4:44 +53 9:28 137 122-142 1296 168 164-174 328 307-396 3/13
8.50 1:24:28 4:30 8:59 139 133-141 1250 162 156-170 302 249-355 8/3
9.00 1:29:12 4:44 +35 9:29 139 123-143 1318 165 158-174 317 288-377 7/8
9.50 1:33:41 4:29 +15 8:58 137 134-141 1228 162 112-172 295 122-347 1/8
10.00 1:37:57 4:16 8:32 138 136-140 1177 162 158-168 297 271-337 3/8
10.50 1:42:35 4:38 9:16 136 131-138 1260 160 156-166 291 275-321 6/3
11.00 1:47:12 4:37 9:15 136 134-139 1258 159 156-164 278 261-310 3/7
11.05 1:47:39 27 9:29 134 133-135 1270 159 156-160 280 277-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 161 11 1:37:37 9:45
    Walk 0.1 94 0 4 8:56
    Still 0.0 - - 2 -
    Pause 8.4 - - 9:55 -

  • Power Distribution

    305W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 49.22% More
    800m 4:09 8:20 53.33% More
    1km 5:13 8:24 56.06% More
    Mile 8:30 8:30 60.34% More
    5k 27:48 8:57 60.23% More
    5 miles 46:03 9:13 59.60% More
    10k 1:00:17 9:42 56.98% More
    10 miles 1:37:28 9:45 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 67.89
    5km 25:07 8:05 66.66
    5M 41:36 8:19 65.97
    10km 52:22 8:26 65.59
    10M 1:26:43 8:40 65.27
    Half 1:55:27 8:49 64.84
    20M 3:00:48 9:02 65.00
    Mara 4:00:43 9:11 65.42
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