Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:36:24
-
Miles
11.05
-
Min/mi
8:43
-
Pacing
56.3%
-
WAVA
65.29
-
Stride(cm)
114
-
Cals
1132
-
Watts
305
-
Cadence
162
-
BPM
135
-
%MHR
74.8
-
B/mi
1175
-
Asc(m)
67
-
Surface
Road
Notes & Comments
1) 1mi - 9:17(9:17/mi) 130/142bpm [1207b/mi] 108cal 307/354W
2) 1mi - 8:35(8:35/mi) 133/139bpm [1143b/mi] 104cal 301/401W
3) 1mi - 8:57(8:57/mi) 137/139bpm [1225b/mi] 111cal 301/359W
4) 1mi - 8:53(8:53/mi) 135/141bpm [1200b/mi] 106cal 297/391W
5) 1mi - 8:42(8:42/mi) 134/140bpm [1166b/mi] 103cal 304/376W
6) 1mi - 8:38(8:38/mi) 131/139bpm [1131b/mi] 99cal 300/386W
7) 1mi - 8:34(8:34/mi) 134/138bpm [1148b/mi] 99cal 298/374W
8) 1mi - 7:58(7:58/mi) 136/142bpm [1083b/mi] 95cal 311/396W
9) 1mi - 8:39(8:39/mi) 139/143bpm [1202b/mi] 103cal 306/377W
10) 1mi - 8:30(8:30/mi) 138/142bpm [1172b/mi] 98cal 294/347W
11) 1mi - 9:15(9:15/mi) 136/139bpm [1258b/mi] 101cal 285/321W
12) 0.05mi - 27(9:21/mi) 134/135bpm [1253b/mi] 5cal 280/284W
9:17 8:35 8:57 8:53 8:42 8:38 8:34 7:58 8:39 8:30 9:15 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
125 64-142 |
1167 |
159 152-164 |
312 234-354 |
9/3 |
1.00 |
9:43 |
5:04 +27
|
10:07 |
135 118-141 |
1366 |
160 152-164 |
318 291-342 |
10/3 |
1.50 |
14:16 |
4:33 +10
|
9:05 |
134 120-139 |
1218 |
161 150-168 |
311 282-401 |
9/7 |
2.00 |
18:47 |
4:31 +18
|
9:02 |
132 119-136 |
1191 |
162 158-166 |
303 289-352 |
3/8 |
2.50 |
23:22 |
4:35 +4
|
9:10 |
136 133-139 |
1247 |
161 154-166 |
301 170-359 |
9/3 |
3.00 |
27:47 |
4:25 |
8:50 |
138 135-139 |
1220 |
161 154-168 |
301 272-348 |
7/5 |
3.50 |
32:18 |
4:30 |
9:01 |
139 133-141 |
1253 |
161 154-164 |
301 266-326 |
9/3 |
4.00 |
38:12 |
5:54 +1:31
|
11:49 |
132 98-140 |
1559 |
162 158-170 |
309 286-391 |
9/3 |
4.50 |
42:33 |
4:21 |
8:41 |
137 131-140 |
1190 |
161 158-168 |
301 258-331 |
8/8 |
5.00 |
48:43 |
6:10 +1:49
|
12:20 |
131 98-140 |
1616 |
162 88-170 |
318 78-376 |
7/6 |
5.50 |
53:01 |
4:19 |
8:38 |
136 129-139 |
1173 |
162 156-166 |
298 273-326 |
8/10 |
6.00 |
1:00:59 |
7:57 +3:39
|
15:54 |
127 90-137 |
2020 |
164 158-172 |
318 286-386 |
8/6 |
6.50 |
1:05:20 |
4:22 |
8:44 |
134 129-136 |
1170 |
162 152-168 |
300 148-374 |
4/7 |
7.00 |
1:09:51 |
4:31 +18
|
9:01 |
134 127-138 |
1209 |
162 158-168 |
303 283-365 |
1/9 |
7.50 |
1:15:14 |
5:23 +1:17
|
10:46 |
135 89-141 |
1454 |
166 142-174 |
312 95-395 |
4/9 |
8.00 |
1:19:58 |
4:44 +53
|
9:28 |
137 122-142 |
1296 |
168 164-174 |
328 307-396 |
3/13 |
8.50 |
1:24:28 |
4:30 |
8:59 |
139 133-141 |
1250 |
162 156-170 |
302 249-355 |
8/3 |
9.00 |
1:29:12 |
4:44 +35
|
9:29 |
139 123-143 |
1318 |
165 158-174 |
317 288-377 |
7/8 |
9.50 |
1:33:41 |
4:29 +15
|
8:58 |
137 134-141 |
1228 |
162 112-172 |
295 122-347 |
1/8 |
10.00 |
1:37:57 |
4:16 |
8:32 |
138 136-140 |
1177 |
162 158-168 |
297 271-337 |
3/8 |
10.50 |
1:42:35 |
4:38 |
9:16 |
136 131-138 |
1260 |
160 156-166 |
291 275-321 |
6/3 |
11.00 |
1:47:12 |
4:37 |
9:15 |
136 134-139 |
1258 |
159 156-164 |
278 261-310 |
3/7 |
11.05 |
1:47:39 |
27 |
9:29 |
134 133-135 |
1270 |
159 156-160 |
280 277-284 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
161 |
11 |
1:37:37 |
9:45 |
Walk |
0.1 |
94 |
0 |
4 |
8:56 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
8.4 |
- |
- |
9:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
49.22% |
More |
800m |
4:09 |
8:20 |
53.33% |
More |
1km |
5:13 |
8:24 |
56.06% |
More |
Mile |
8:30 |
8:30 |
60.34% |
More |
5k |
27:48 |
8:57 |
60.23% |
More |
5 miles |
46:03 |
9:13 |
59.60% |
More |
10k |
1:00:17 |
9:42 |
56.98% |
More |
10 miles |
1:37:28 |
9:45 |
58.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
67.89 |
5km |
25:07 |
8:05 |
66.66 |
5M |
41:36 |
8:19 |
65.97 |
10km |
52:22 |
8:26 |
65.59 |
10M |
1:26:43 |
8:40 |
65.27 |
Half |
1:55:27 |
8:49 |
64.84 |
20M |
3:00:48 |
9:02 |
65.00 |
Mara |
4:00:43 |
9:11 |
65.42 |
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