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Wed 7th May 2025 at 10:59am by IdrisTheDragon

Walk > General
  • Time
    39:15
  • Miles
    1.92
  • Min/mi
    20:27
  • Stride(cm)
    68
  • Cals
    179
  • Cadence
    116
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    2054
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Talking to DaughterDragon on the phone while I walked 😊

1) 1km - 12:52(12:52/km) 104/118bpm [1338b/km] 61cal 30/105rpm
2) 1km - 12:27(12:27/km) 102/109bpm [1269b/km] 55cal 35/66rpm
3) 1km - 12:41(12:41/km) 96/106bpm [1217b/km] 58cal 36/73rpm
4) 0.1km - 1:15(13:03/km) 94/97bpm [1227b/km] 5cal 10/62rpm
12:52 12:27 12:41 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 109 103-117 2315 111 104-114 3/1
0.13 2:36 1:17 20:29 107 101-112 2193 117 114-118 2/0
0.19 4:01 1:24 22:26 107 101-117 2401 117 114-122 1/2
0.25 5:23 1:22 21:54 104 100-107 2278 111 86-118 4/0
0.31 6:41 1:18 20:53 103 100-106 2151 114 112-118 1/1
0.38 7:55 1:14 19:48 109 104-112 2159 118 114-124 3/0
0.44 9:16 1:21 21:31 100 97-106 2152 115 112-118 0/3
0.50 10:31 1:15 19:57 98 96-100 1955 116 112-118 1/2
0.56 11:42 1:11 19:00 100 96-102 1900 123 118-126 1/0
0.63 12:56 1:14 19:42 101 98-103 1989 118 114-120 2/1
0.69 14:14 1:18 20:48 103 100-105 2142 117 112-122 1/1
0.75 15:28 1:14 19:39 103 98-108 2024 114 112-116 0/1
0.81 16:45 1:17 20:35 103 99-106 2121 113 100-122 1/1
0.88 18:07 1:22 21:52 102 99-105 2231 120 118-122 0/1
0.94 19:16 1:09 18:26 101 98-106 1862 118 114-122 0/1
1.00 20:32 1:16 20:19 104 102-109 2114 119 112-132 2/1
1.06 21:46 1:14 19:48 99 97-101 1961 115 110-120 0/2
1.13 23:01 1:14 19:50 101 99-103 2003 117 112-122 0/2
1.19 24:14 1:13 19:29 103 99-106 2006 118 112-122 1/1
1.25 25:27 1:13 19:31 97 96-101 1892 119 114-122 2/1
1.31 26:42 1:15 19:54 99 95-105 1970 116 110-120 1/0
1.38 27:57 1:15 20:01 95 93-97 1901 116 108-124 1/1
1.44 29:08 1:11 19:01 96 93-99 1825 119 114-126 2/0
1.50 30:30 1:22 21:46 98 95-100 2133 122 114-146 0/1
1.56 31:49 1:19 21:08 94 91-99 1987 112 102-116 0/2
1.63 33:05 1:16 20:13 93 91-95 1880 114 110-118 2/1
1.69 34:19 1:15 19:53 95 92-97 1890 116 112-118 1/1
1.75 35:36 1:17 20:28 96 91-99 1965 113 100-122 3/0
1.81 36:51 1:15 19:55 98 95-99 1953 122 116-126 2/0
1.88 38:12 1:21 21:32 94 92-97 2025 119 116-122 0/1
1.92 39:15 1:03 21:35 94 92-97 2029 124 124-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    116 avge / 146 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:44 19:34 More
    1km 12:16 19:45 More
    Mile 19:53 19:53 More
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