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Wed 7th May 2025 at 10:59am by IdrisTheDragon

Walk > General

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Time
39:15
Miles
1.92
Min/mi
20:27
Pacing
0%
Stride(cm)
68
Cals
179
Cadence
116
BPM
100
%MHR
55.8
B/mi
2054
Asc(m)
23
Surface
Road

Notes & Comments

Talking to DaughterDragon on the phone while I walked 😊

1) 1km - 12:52(12:52/km) 104/118bpm [1338b/km] 61cal 30/105rpm
2) 1km - 12:27(12:27/km) 102/109bpm [1269b/km] 55cal 35/66rpm
3) 1km - 12:41(12:41/km) 96/106bpm [1217b/km] 58cal 36/73rpm
4) 0.1km - 1:15(13:03/km) 94/97bpm [1227b/km] 5cal 10/62rpm

12:52 12:27 12:41 1:15

Pin Map

0mi in 0

Pace

10%

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	109 103-117	2315	111 104-114	3/1
0.13	2:36	1:17	20:29	107 101-112	2193	117 114-118	2/0
0.19	4:01	1:24	22:26	107 101-117	2401	117 114-122	1/2
0.25	5:23	1:22	21:54	104 100-107	2278	111 86-118	4/0
0.31	6:41	1:18	20:53	103 100-106	2151	114 112-118	1/1
0.38	7:55	1:14	19:48	109 104-112	2159	118 114-124	3/0
0.44	9:16	1:21	21:31	100 97-106	2152	115 112-118	0/3
0.50	10:31	1:15	19:57	98 96-100	1955	116 112-118	1/2
0.56	11:42	1:11	19:00	100 96-102	1900	123 118-126	1/0
0.63	12:56	1:14	19:42	101 98-103	1989	118 114-120	2/1
0.69	14:14	1:18	20:48	103 100-105	2142	117 112-122	1/1
0.75	15:28	1:14	19:39	103 98-108	2024	114 112-116	0/1
0.81	16:45	1:17	20:35	103 99-106	2121	113 100-122	1/1
0.88	18:07	1:22	21:52	102 99-105	2231	120 118-122	0/1
0.94	19:16	1:09	18:26	101 98-106	1862	118 114-122	0/1
1.00	20:32	1:16	20:19	104 102-109	2114	119 112-132	2/1
1.06	21:46	1:14	19:48	99 97-101	1961	115 110-120	0/2
1.13	23:01	1:14	19:50	101 99-103	2003	117 112-122	0/2
1.19	24:14	1:13	19:29	103 99-106	2006	118 112-122	1/1
1.25	25:27	1:13	19:31	97 96-101	1892	119 114-122	2/1
1.31	26:42	1:15	19:54	99 95-105	1970	116 110-120	1/0
1.38	27:57	1:15	20:01	95 93-97	1901	116 108-124	1/1
1.44	29:08	1:11	19:01	96 93-99	1825	119 114-126	2/0
1.50	30:30	1:22	21:46	98 95-100	2133	122 114-146	0/1
1.56	31:49	1:19	21:08	94 91-99	1987	112 102-116	0/2
1.63	33:05	1:16	20:13	93 91-95	1880	114 110-118	2/1
1.69	34:19	1:15	19:53	95 92-97	1890	116 112-118	1/1
1.75	35:36	1:17	20:28	96 91-99	1965	113 100-122	3/0
1.81	36:51	1:15	19:55	98 95-99	1953	122 116-126	2/0
1.88	38:12	1:21	21:32	94 92-97	2025	119 116-122	0/1
1.92	39:15	1:03	21:35	94 92-97	2029	124 124-124	0/2

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:44	19:34	More
1km	12:16	19:45	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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