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Wed 7th May 2025 at 10:34am by IdrisTheDragon

Run > General
  • Time
    21:30
  • Miles
    1.92
  • Min/mi
    11:12
  • Pacing
    92.6%
  • WAVA
    44.24
  • Stride(cm)
    83
  • Cals
    209
  • Watts
    238
  • Cadence
    173
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1600
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ran to feel today - didn’t look at my watch. Felt comfortable 😊

1) 1km - 7:18(7:18/km) 134/146bpm [978b/km] 67cal 231/332W
2) 1km - 7:07(7:07/km) 144/152bpm [1025b/km] 69cal 228/257W
3) 1km - 6:32(6:32/km) 150/157bpm [980b/km] 67cal 245/286W
4) 0.1km - 33(5:44/km) 157/159bpm [899b/km] 6cal 283/290W
7:18 7:07 6:32 33
Ness
Well done! 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:46 112 84-129 1431 176 124-180 236 141-332 1/1
0.13 1:32 44 11:51 133 129-136 1576 175 172-182 244 229-257 2/0
0.19 2:19 47 12:29 136 135-138 1699 176 174-178 229 213-245 2/0
0.25 3:01 42 11:13 137 135-138 1538 175 172-176 238 212-253 2/0
0.31 3:46 45 11:52 138 136-142 1638 173 170-180 262 243-277 2/0
0.38 4:32 46 12:15 145 143-146 1776 171 170-174 270 257-276 4/0
0.44 5:14 43 11:24 142 135-146 1618 175 172-176 213 192-255 2/1
0.50 5:57 42 11:19 132 131-135 1495 175 174-176 198 193-204 0/4
0.56 6:39 42 11:09 132 131-133 1471 175 174-176 218 205-227 0/3
0.63 7:20 42 11:09 136 132-140 1516 174 172-176 231 220-239 0/1
0.69 8:04 44 11:40 141 140-143 1646 174 172-176 220 206-235 1/1
0.75 8:50 46 12:13 141 140-143 1723 172 164-174 216 203-227 0/1
0.81 9:32 42 11:12 143 141-146 1602 173 170-174 230 216-244 1/0
0.88 10:13 41 10:55 146 145-147 1594 173 170-174 221 215-227 1/1
0.94 10:54 41 11:02 144 143-145 1589 173 172-174 241 228-253 1/1
1.00 11:35 41 10:55 146 144-149 1594 174 172-178 251 245-257 1/0
1.06 12:19 44 11:38 146 144-150 1698 172 168-174 234 230-244 1/1
1.13 13:07 48 12:55 142 138-145 1835 173 172-176 233 206-254 1/0
1.19 13:50 42 11:19 146 141-148 1652 172 170-174 236 227-246 1/1
1.25 14:30 40 10:47 150 148-152 1616 171 168-174 242 229-256 1/0
1.31 15:11 40 10:47 149 146-151 1606 169 168-170 226 222-230 0/1
1.38 15:50 39 10:31 143 140-146 1503 171 168-174 230 221-236 0/2
1.44 16:29 38 10:16 142 140-144 1457 171 168-174 245 237-249 0/1
1.50 17:11 43 11:21 146 144-149 1658 171 168-174 246 227-269 1/1
1.56 17:52 41 10:58 152 150-153 1668 173 170-174 257 247-277 1/0
1.63 18:33 41 10:58 152 151-153 1667 174 170-176 237 231-251 1/0
1.69 19:13 39 10:32 153 152-155 1611 174 174-176 250 232-286 0/1
1.75 19:53 40 10:35 155 155-156 1639 175 172-176 262 237-281 2/0
1.81 20:29 36 9:37 157 155-157 1511 174 172-176 248 243-252 0/1
1.88 21:04 35 9:24 154 153-156 1448 175 174-176 259 243-287 0/2
1.92 21:30 26 9:04 157 156-159 1424 175 174-176 285 279-290 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 11:58

  • Cadence Distribution

    173 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 1.9 21:25 11:09
    Walk 0.1 124 0 1 19:20
    Still 0.3 - - 4 -

  • Power Distribution

    238W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.49% More
    800m 5:09 10:22 40.72% More
    1km 6:27 10:22 42.40% More
    Mile 10:45 10:45 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 43.80
    5km 36:14 11:40 44.15
    5M 1:00:42 12:08 42.67
    10km 1:16:50 12:22 41.97
    10M 2:08:43 12:52 41.29
    Half 2:52:30 13:10 40.77
    20M 4:32:57 13:39 39.87
    Mara 6:05:48 13:58 39.08
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