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Tue 6th May 2025 at 7:38pm by Ness

Run > Warm Up
  • Good
  • Time
    5:24
  • Miles
    0.56
  • Min/mi
    9:39
  • WAVA
    50.18
  • Stride(cm)
    98
  • Cals
    55
  • Cadence
    171
  • BPM
    124
  • %MHR
    67.3
  • B/mi
    1200
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

Warm up laps .

1) 0.56mi - 5:24(9:40/mi) 127/142bpm [1228b/mi] 55cal
5:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 93 74-112 884 167 160-172 0/0
0.13 1:08 32 8:34 115 108-122 985 170 168-174 1/0
0.19 1:44 36 9:43 126 123-129 1225 172 172-174 1/0
0.25 2:19 35 9:16 129 129-130 1196 173 172-174 1/0
0.31 2:54 35 9:17 133 130-134 1235 174 172-176 2/0
0.38 3:28 34 9:12 136 134-138 1251 171 164-174 1/0
0.44 4:07 39 10:24 136 133-138 1414 173 170-176 1/0
0.50 4:47 40 10:40 139 137-142 1482 160 94-174 1/0
0.56 5:23 36 10:13 136 132-141 1389 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 0.5 5:15 9:34
    Walk 2.6 94 0 8 13:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 46.24% More
    800m 4:43 9:30 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.86
    5km 34:22 11:04 51.75
    5M 57:27 11:29 50.11
    10km 1:12:38 11:41 49.34
    10M 2:01:26 12:09 48.82
    Half 2:42:33 12:25 48.35
    20M 4:16:43 12:50 47.17
    Mara 5:43:39 13:07 46.16

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