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Tue 6th May 2025 at 7:38pm by Ness

Run > Warm Up
  • Good
  • Time
    5:24
  • Miles
    0.56
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    50.18
  • Stride(cm)
    98
  • Cals
    55
  • Cadence
    171
  • BPM
    124
  • %MHR
    67.3
  • B/mi
    1200
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

Warm up laps .

1) 0.56mi - 5:24(9:40/mi) 127/142bpm [1228b/mi] 55cal
5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 22% 33% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 93 74-112 884 167 160-172 0/0
0.13 1:08 32 8:34 115 108-122 985 170 168-174 1/0
0.19 1:44 36 9:43 126 123-129 1225 172 172-174 1/0
0.25 2:19 35 9:16 129 129-130 1196 173 172-174 1/0
0.31 2:54 35 9:17 133 130-134 1235 174 172-176 2/0
0.38 3:28 34 9:12 136 134-138 1251 171 164-174 1/0
0.44 4:07 39 10:24 136 133-138 1414 173 170-176 1/0
0.50 4:47 40 10:40 139 137-142 1482 160 94-174 1/0
0.56 5:23 36 10:13 136 132-141 1389 174 172-176 1/1

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m, Flat prediction 5:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 171 0.5 5:15 9:34
Walk 2.6 94 0 8 13:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 46.24% More
800m 4:43 9:30 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 50.86
5km 34:22 11:04 51.75
5M 57:27 11:29 50.11
10km 1:12:38 11:41 49.34
10M 2:01:26 12:09 48.82
Half 2:42:33 12:25 48.35
20M 4:16:43 12:50 47.17
Mara 5:43:39 13:07 46.16

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