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Tue 6th May 2025 at 7:31pm by Garfield

Run > General
  • Time
    13:39
  • Miles
    1.01
  • Min/mi
    13:31
  • Pacing
    79.7%
  • WAVA
    38.83
  • Stride(cm)
    77
  • Cals
    84
  • Cadence
    155
  • BPM
    132
  • %MHR
    74.4
  • B/mi
    1789
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 133/158bpm [1803b/mi] 84cal
2) 0.01mi - 5(13:26/mi) 150/151bpm [2015b/mi]
13:34 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 102 97-107 2217 129 124-136 1/1
0.13 2:28 1:07 17:46 105 102-107 1865 130 118-134 0/1
0.19 3:09 41 10:54 118 105-137 1286 169 132-188 0/1
0.25 3:58 49 13:04 137 132-141 1790 162 132-178 0/1
0.31 4:44 46 12:15 139 134-143 1703 159 132-178 1/0
0.38 5:25 41 11:01 137 132-143 1509 169 134-182 0/0
0.44 6:24 59 15:38 138 134-145 2158 167 134-182 0/1
0.50 7:13 49 13:04 139 134-143 1817 155 128-178 1/0
0.56 8:06 53 14:01 135 130-144 1893 143 120-182 1/0
0.63 8:50 44 11:47 143 138-149 1686 167 136-176 0/1
0.69 9:31 42 11:04 136 130-142 1506 158 132-182 0/1
0.75 10:29 58 15:28 140 133-146 2165 161 132-192 1/1
0.81 11:22 53 14:12 146 136-155 2073 150 80-178 0/0
0.88 12:09 46 +8 12:19 138 133-143 1699 181 178-186 1/0
0.94 13:04 56 +7 14:50 150 146-157 2224 173 134-192 2/0
1.00 13:48 44 11:44 153 150-157 1796 158 132-182 0/1
1.01 13:54 6 15:26 150 149-150 2316 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Cadence Distribution

    155 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 176 0.7 7:27 11:47
    Walk 43.2 130 0.4 6:07 17:20
    Still 0.6 - - 5 -
    Pause 1.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 36.37% More
    800m 6:17 12:38 38.68% More
    1km 7:57 12:47 39.61% More
    Mile 13:29 13:29 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 38.98
    5km 44:55 14:27 40.61
    5M 1:14:23 14:53 39.69
    10km 1:33:39 15:04 39.24
    10M 2:35:05 15:31 39.23
    Half 3:26:28 15:46 39.08
    20M 5:23:20 16:10 38.48
    Mara 7:10:29 16:26 37.87
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