Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 7:31pm by Garfield

Run > General
  • Time
    13:39
  • Miles
    1.01
  • Min/mi
    13:31
  • Pacing
    79.7%
  • WAVA
    38.83
  • Stride(cm)
    77
  • Cals
    84
  • Cadence
    155
  • BPM
    132
  • %MHR
    74.4
  • B/mi
    1789
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 133/158bpm [1803b/mi] 84cal
2) 0.01mi - 5(13:26/mi) 150/151bpm [2015b/mi]
13:34 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 12% 12% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 102 97-107 2217 129 124-136 1/1
0.13 2:28 1:07 17:46 105 102-107 1865 130 118-134 0/1
0.19 3:09 41 10:54 118 105-137 1286 169 132-188 0/1
0.25 3:58 49 13:04 137 132-141 1790 162 132-178 0/1
0.31 4:44 46 12:15 139 134-143 1703 159 132-178 1/0
0.38 5:25 41 11:01 137 132-143 1509 169 134-182 0/0
0.44 6:24 59 15:38 138 134-145 2158 167 134-182 0/1
0.50 7:13 49 13:04 139 134-143 1817 155 128-178 1/0
0.56 8:06 53 14:01 135 130-144 1893 143 120-182 1/0
0.63 8:50 44 11:47 143 138-149 1686 167 136-176 0/1
0.69 9:31 42 11:04 136 130-142 1506 158 132-182 0/1
0.75 10:29 58 15:28 140 133-146 2165 161 132-192 1/1
0.81 11:22 53 14:12 146 136-155 2073 150 80-178 0/0
0.88 12:09 46 +8 12:19 138 133-143 1699 181 178-186 1/0
0.94 13:04 56 +7 14:50 150 146-157 2224 173 134-192 2/0
1.00 13:48 44 11:44 153 150-157 1796 158 132-182 0/1
1.01 13:54 6 15:26 150 149-150 2316 180 180-180 0/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 13:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (192 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.4 176 0.7 7:27 11:47
Walk 43.2 130 0.4 6:07 17:20
Still 0.6 - - 5 -
Pause 1.8 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:46 36.37% More
800m 6:17 12:38 38.68% More
1km 7:57 12:47 39.61% More
Mile 13:29 13:29 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 13:30 13:30 38.98
5km 44:55 14:27 40.61
5M 1:14:23 14:53 39.69
10km 1:33:39 15:04 39.24
10M 2:35:05 15:31 39.23
Half 3:26:28 15:46 39.08
20M 5:23:20 16:10 38.48
Mara 7:10:29 16:26 37.87
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here