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Tue 6th May 2025 at 3:31pm by Jack Nixon

Run > Treadmill
  • Time
    41:03
  • Miles
    6.00
  • Min/mi
    6:51
  • Pacing
    92.8%
  • WAVA
    64.45
  • Stride(cm)
    128
  • Cals
    555
  • Watts
    304
  • Cadence
    184
  • BPM
    137
  • %MHR
    74.7
  • B/mi
    935
  • Surface
    Treadmill

Notes & Comments

1) 0.91mi - 7:06(7:45/mi) 126/141bpm [977b/mi] 87cal
2) 0.96mi - 6:41(6:58/mi) 136/141bpm [947b/mi] 92cal
3) 1.94mi - 13:30(6:57/mi) 139/143bpm [965b/mi] 187cal
4) 0.98mi - 6:51(6:58/mi) 140/144bpm [974b/mi] 95cal
5) 0.99mi - 6:55(7:01/mi) 140/144bpm [982b/mi] 94cal
7:06 6:41 13:30 6:51 6:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.91 7:05 7:05 7:45 126 55-141 976 181 0-186 281 -319
1.87 13:45 6:40 6:58 136 132-141 947 185 178-188 307 273-430
3.82 27:15 13:30 6:57 139 132-143 965 184 182-188 309 284-350
4.80 34:05 6:50 6:58 140 136-144 975 183 180-186 308 277-339
5.78 41:00 6:55 +1 7:02 140 135-144 984 182 180-184 308 284-345

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 5.8 40:53 7:04
    Walk 0.3 96 0 7 35:58
    Still 0.1 - - 3 -

  • Power Distribution

    304W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.20% More
    800m 3:22 6:46 52.72% More
    1km 4:13 6:47 55.35% More
    Mile 6:50 6:50 58.76% More
    5k 21:32 6:56 62.83% More
    5 miles 34:52 6:58 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.34
    5km 20:26 6:35 66.20
    5M 33:50 6:46 64.96
    10km 42:36 6:51 64.31
    10M 1:10:33 7:03 63.61
    Half 1:33:55 7:10 62.98
    20M 2:27:05 7:21 62.74
    Mara 3:15:50 7:28 62.89
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