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Tue 6th May 2025 at 3:31pm by Jack Nixon

Run > Treadmill
  • Time
    41:03
  • Miles
    6.00
  • Min/mi
    6:51
  • Pacing
    92.8%
  • WAVA
    64.45
  • Stride(cm)
    128
  • Cals
    555
  • Watts
    304
  • Cadence
    184
  • BPM
    137
  • %MHR
    74.7
  • B/mi
    935
  • Surface
    Treadmill

Notes & Comments

1) 0.91mi - 7:06(7:45/mi) 126/141bpm [977b/mi] 87cal
2) 0.96mi - 6:41(6:58/mi) 136/141bpm [947b/mi] 92cal
3) 1.94mi - 13:30(6:57/mi) 139/143bpm [965b/mi] 187cal
4) 0.98mi - 6:51(6:58/mi) 140/144bpm [974b/mi] 95cal
5) 0.99mi - 6:55(7:01/mi) 140/144bpm [982b/mi] 94cal
7:06 6:41 13:30 6:51 6:55

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:08 2:08 8:31 110 55-133 937 178 86-186 268 31-314
0.50 4:02 1:54 7:36 131 128-134 997 184 178-186 287 259-308
0.75 5:54 1:53 7:30 134 132-139 1006 185 182-186 288 277-307
1.00 7:42 1:47 7:09 136 132-141 973 185 184-186 301 282-325
1.25 9:27 1:46 7:02 135 132-140 950 185 184-186 306 290-322
1.50 11:12 1:44 6:57 138 134-141 960 186 178-188 306 273-430
1.75 12:55 1:43 6:53 136 133-137 935 186 184-186 311 296-327
2.00 14:39 1:44 6:56 137 132-140 950 185 184-186 307 294-332
2.25 16:22 1:43 6:52 140 137-141 962 185 184-186 312 296-335
2.50 18:03 1:41 6:44 141 139-143 949 184 184-188 319 302-350
2.75 19:46 1:43 6:53 139 134-143 956 184 182-186 312 292-334
3.00 21:31 1:45 7:02 139 137-141 977 184 184-186 304 288-319
3.25 23:14 1:43 6:51 139 136-142 953 184 182-186 312 302-332
3.50 24:59 1:45 6:59 138 136-141 963 184 182-186 307 287-324
3.75 26:46 1:47 7:08 138 135-142 985 184 182-186 302 290-320
4.00 28:32 1:46 7:04 139 136-142 981 184 182-184 304 284-331
4.25 30:16 1:44 6:55 141 138-144 975 184 182-186 312 297-338
4.50 31:59 1:44 6:55 141 139-144 974 183 182-184 310 286-338
4.75 33:44 1:45 7:01 140 136-142 981 182 180-184 308 283-339
5.00 35:31 1:46 7:05 140 137-144 992 183 182-184 305 277-331
5.25 37:15 1:45 6:59 140 135-143 978 183 182-184 308 292-324
5.50 38:59 1:44 6:55 140 137-144 968 182 180-184 313 289-345
5.75 40:46 1:47 7:10 139 137-141 995 182 180-184 302 284-325
5.79 41:03 17 7:09 137 136-138 980 182 180-182 305 288-319

Heart

137/144max
  • Show Beats/Mile

Power

304W (430 max)
Power Graph
Power Bands

Cadence

184 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 5.8 40:53 7:04
Walk 0.3 96 0 7 35:58
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.20% More
800m 3:22 6:46 52.72% More
1km 4:13 6:47 55.35% More
Mile 6:50 6:50 58.76% More
5k 21:32 6:56 62.83% More
5 miles 34:52 6:58 63.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 65.34
5km 20:26 6:35 66.20
5M 33:50 6:46 64.96
10km 42:36 6:51 64.31
10M 1:10:33 7:03 63.61
Half 1:33:55 7:10 62.98
20M 2:27:05 7:21 62.74
Mara 3:15:50 7:28 62.89
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