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Tue 6th May 2025 at 9:17am by chris herbert

Run > General
  • Time
    36:46
  • Miles
    4.35
  • Min/mi
    8:27
  • Pacing
    73.4%
  • WAVA
    64.44
  • Stride(cm)
    117
  • Cals
    448
  • Watts
    315
  • Cadence
    163
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1143
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 128/158bpm [1109b/mi] 101cal 309/478W
2) 1mi - 8:00(8:00/mi) 143/157bpm [1145b/mi] 103cal 324/402W
3) 1mi - 8:39(8:39/mi) 134/143bpm [1159b/mi] 104cal 304/410W
4) 1mi - 8:27(8:27/mi) 136/141bpm [1149b/mi] 103cal 313/369W
5) 0.35mi - 3:00(8:40/mi) 138/141bpm [1195b/mi] 37cal 306/342W
8:40 8:00 8:39 8:27 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +4 9:22 101 58-124 947 159 158-162 300 255-321 2/0
0.25 2:17 1:07 8:58 129 123-135 1156 160 156-162 308 288-357 3/1
0.38 4:06 1:48 +40 14:28 122 94-133 1765 161 156-166 314 288-365 2/0
0.50 5:12 1:06 8:46 130 124-136 1139 160 158-162 307 303-313 1/1
0.63 6:22 1:10 +1 9:19 132 126-137 1231 161 152-168 308 195-362 0/1
0.75 7:27 1:05 8:44 136 132-141 1187 161 160-164 302 298-305 0/1
0.88 8:57 1:30 +23 11:56 136 125-138 1623 161 160-176 303 297-336 0/1
1.00 9:46 49 6:33 141 125-158 923 177 174-180 416 365-478 1/0
1.13 10:36 50 6:42 150 146-152 1005 175 172-176 397 391-403 0/1
1.25 11:28 52 6:56 153 152-154 1060 172 170-174 379 371-391 0/2
1.38 12:23 55 7:19 154 150-157 1128 170 162-174 364 326-379 0/3
1.50 13:26 1:03 8:24 147 143-151 1236 161 158-162 298 288-317 0/4
1.63 14:29 1:03 8:24 138 132-143 1158 161 158-162 291 286-297 0/3
1.75 15:33 1:04 8:32 135 134-136 1151 161 160-162 304 295-312 1/2
1.88 16:39 1:06 8:48 136 131-138 1196 161 160-164 303 290-313 1/0
2.00 17:45 1:07 8:53 136 135-136 1209 161 160-162 295 291-298 1/0
2.13 18:54 1:08 9:06 136 134-136 1237 161 160-162 303 291-318 3/0
2.25 20:02 1:08 9:06 135 134-136 1228 161 158-166 289 277-301 1/0
2.38 21:07 1:06 8:44 136 135-136 1188 161 160-162 291 285-298 1/2
2.50 23:01 1:53 +45 15:08 133 104-135 2013 161 158-162 297 289-304 1/0
2.63 24:04 1:04 +3 8:29 122 103-129 1035 166 162-172 324 297-396 1/1
2.75 25:01 56 7:32 137 127-143 1032 168 160-176 344 310-410 1/1
2.88 26:05 1:04 8:34 140 138-142 1199 162 160-164 301 292-333 0/2
3.00 27:12 1:07 8:54 136 133-138 1211 161 160-164 307 293-324 3/0
3.13 28:19 1:07 8:55 136 135-137 1214 161 160-162 286 277-313 1/0
3.25 29:25 1:06 8:48 135 134-136 1188 161 160-164 298 292-309 2/1
3.38 30:56 1:31 +27 12:12 126 119-135 1536 163 120-170 313 3-367 2/1
3.50 31:59 1:03 8:25 136 132-138 1145 166 164-168 342 332-361 2/0
3.63 33:00 1:00 8:00 139 138-140 1113 165 164-168 318 295-334 1/3
3.75 34:03 1:03 8:25 140 139-141 1179 166 162-170 341 316-369 2/0
3.88 35:04 1:01 8:12 140 139-141 1147 165 162-166 314 292-323 0/3
4.00 36:06 1:02 8:15 139 138-140 1146 165 162-168 317 291-342 2/0
4.13 37:09 1:03 8:27 141 139-141 1190 163 160-166 316 291-342 1/2
4.25 38:16 1:06 8:51 138 136-139 1221 161 158-164 305 283-324 2/1
4.35 39:09 53 8:44 136 135-137 1189 161 160-162 297 288-301 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 163 4.3 36:41 8:58
    Walk 0.3 120 0 7 33:11
    Still 0.1 - - 2 -
    Pause 5.5 - - 2:18 -

  • Power Distribution

    315W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 56.50% More
    800m 3:24 6:50 65.08% More
    1km 4:27 7:09 65.82% More
    Mile 7:41 7:41 66.66% More
    5k 26:59 8:41 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 66.28
    5km 25:44 8:17 65.06
    5M 42:37 8:31 64.40
    10km 53:39 8:38 64.02
    10M 1:28:51 8:53 63.71
    Half 1:58:18 9:02 63.27
    20M 3:05:15 9:16 63.44
    Mara 4:06:38 9:25 63.85
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