Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 9:17am by chris herbert

Run > General
  • Time
    36:46
  • Miles
    4.35
  • Min/mi
    8:27
  • Pacing
    73.4%
  • WAVA
    64.44
  • Stride(cm)
    117
  • Cals
    448
  • Watts
    315
  • Cadence
    163
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1143
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 128/158bpm [1109b/mi] 101cal 309/478W
2) 1mi - 8:00(8:00/mi) 143/157bpm [1145b/mi] 103cal 324/402W
3) 1mi - 8:39(8:39/mi) 134/143bpm [1159b/mi] 104cal 304/410W
4) 1mi - 8:27(8:27/mi) 136/141bpm [1149b/mi] 103cal 313/369W
5) 0.35mi - 3:00(8:40/mi) 138/141bpm [1195b/mi] 37cal 306/342W
8:40 8:00 8:39 8:27 3:00

Pace

6% 1% 46% 36% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +4 9:22 101 58-124 947 159 158-162 300 255-321 2/0
0.25 2:17 1:07 8:58 129 123-135 1156 160 156-162 308 288-357 3/1
0.38 4:06 1:48 +40 14:28 122 94-133 1765 161 156-166 314 288-365 2/0
0.50 5:12 1:06 8:46 130 124-136 1139 160 158-162 307 303-313 1/1
0.63 6:22 1:10 +1 9:19 132 126-137 1231 161 152-168 308 195-362 0/1
0.75 7:27 1:05 8:44 136 132-141 1187 161 160-164 302 298-305 0/1
0.88 8:57 1:30 +23 11:56 136 125-138 1623 161 160-176 303 297-336 0/1
1.00 9:46 49 6:33 141 125-158 923 177 174-180 416 365-478 1/0
1.13 10:36 50 6:42 150 146-152 1005 175 172-176 397 391-403 0/1
1.25 11:28 52 6:56 153 152-154 1060 172 170-174 379 371-391 0/2
1.38 12:23 55 7:19 154 150-157 1128 170 162-174 364 326-379 0/3
1.50 13:26 1:03 8:24 147 143-151 1236 161 158-162 298 288-317 0/4
1.63 14:29 1:03 8:24 138 132-143 1158 161 158-162 291 286-297 0/3
1.75 15:33 1:04 8:32 135 134-136 1151 161 160-162 304 295-312 1/2
1.88 16:39 1:06 8:48 136 131-138 1196 161 160-164 303 290-313 1/0
2.00 17:45 1:07 8:53 136 135-136 1209 161 160-162 295 291-298 1/0
2.13 18:54 1:08 9:06 136 134-136 1237 161 160-162 303 291-318 3/0
2.25 20:02 1:08 9:06 135 134-136 1228 161 158-166 289 277-301 1/0
2.38 21:07 1:06 8:44 136 135-136 1188 161 160-162 291 285-298 1/2
2.50 23:01 1:53 +45 15:08 133 104-135 2013 161 158-162 297 289-304 1/0
2.63 24:04 1:04 +3 8:29 122 103-129 1035 166 162-172 324 297-396 1/1
2.75 25:01 56 7:32 137 127-143 1032 168 160-176 344 310-410 1/1
2.88 26:05 1:04 8:34 140 138-142 1199 162 160-164 301 292-333 0/2
3.00 27:12 1:07 8:54 136 133-138 1211 161 160-164 307 293-324 3/0
3.13 28:19 1:07 8:55 136 135-137 1214 161 160-162 286 277-313 1/0
3.25 29:25 1:06 8:48 135 134-136 1188 161 160-164 298 292-309 2/1
3.38 30:56 1:31 +27 12:12 126 119-135 1536 163 120-170 313 3-367 2/1
3.50 31:59 1:03 8:25 136 132-138 1145 166 164-168 342 332-361 2/0
3.63 33:00 1:00 8:00 139 138-140 1113 165 164-168 318 295-334 1/3
3.75 34:03 1:03 8:25 140 139-141 1179 166 162-170 341 316-369 2/0
3.88 35:04 1:01 8:12 140 139-141 1147 165 162-166 314 292-323 0/3
4.00 36:06 1:02 8:15 139 138-140 1146 165 162-168 317 291-342 2/0
4.13 37:09 1:03 8:27 141 139-141 1190 163 160-166 316 291-342 1/2
4.25 38:16 1:06 8:51 138 136-139 1221 161 158-164 305 283-324 2/1
4.35 39:09 53 8:44 136 135-137 1189 161 160-162 297 288-301 0/1

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 21m, Range 16m, Flat prediction 36:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

315W (478 max)
Power Graph
Power Bands

Cadence

163 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 163 4.3 36:41 8:58
Walk 0.3 120 0 7 33:11
Still 0.1 - - 2 -
Pause 5.5 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 56.50% More
800m 3:24 6:50 65.08% More
1km 4:27 7:09 65.82% More
Mile 7:41 7:41 66.66% More
5k 26:59 8:41 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 66.28
5km 25:44 8:17 65.06
5M 42:37 8:31 64.40
10km 53:39 8:38 64.02
10M 1:28:51 8:53 63.71
Half 1:58:18 9:02 63.27
20M 3:05:15 9:16 63.44
Mara 4:06:38 9:25 63.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here