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Tue 6th May 2025 at 12:36pm by helenberry

Run > General
  • Time
    29:53
  • Miles
    2.72
  • Min/mi
    10:59
  • Pacing
    79.5%
  • WAVA
    41.87
  • Stride(cm)
    91
  • Cals
    305
  • Cadence
    161
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1780
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.26km - 13:26(5:56/km) 152/169bpm [902b/km] 134cal
2) 0.07km - 31(7:28/km) 154/158bpm [1151b/km] 6cal
3) 0.13km - 1:02(7:56/km) 160/165bpm [1269b/km] 10cal
4) 0.08km - 31(6:27/km) 153/159bpm [986b/km] 6cal
5) 0.11km - 1:01(9:32/km) 167/176bpm [1593b/km] 9cal
6) 0.07km - 31(7:20/km) 159/170bpm [1165b/km] 5cal
7) 0.1km - 1:00(9:58/km) 170/181bpm [1695b/km] 11cal
8) 0.08km - 32(6:24/km) 153/159bpm [980b/km] 5cal
9) 0.12km - 1:00(8:29/km) 169/174bpm [1435b/km] 9cal
10) 0.08km - 31(6:14/km) 172/177bpm [1071b/km] 6cal
11) 0.12km - 1:02(8:25/km) 176/183bpm [1483b/km] 11cal
12) 0.08km - 32(6:58/km) 165/174bpm [1149b/km] 6cal
13) 0.11km - 1:02(9:05/km) 174/181bpm [1579b/km] 10cal
14) 0.09km - 32(5:39/km) 163/171bpm [921b/km] 6cal
15) 0.12km - 1:01(8:28/km) 171/175bpm [1449b/km] 10cal
16) 0.09km - 31(5:26/km) 160/169bpm [870b/km] 5cal
17) 0.65km - 5:07(7:56/km) 176/185bpm [1396b/km] 56cal
13:26 31 1:02 31 1:01 31 1:00 32 1:00 31 1:02 32 1:02 32 1:01 31 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.41 13:26 13:26 9:33 151 100-169 1442 165 0-178 32/60
1.45 13:56 31 11:40 155 150-158 1809 165 148-180 12/0
1.53 15:00 1:04 13:04 160 152-164 2092 153 146-166 2/10
1.58 15:30 29 9:52 154 149-159 1520 165 146-182 6/0
1.65 16:32 1:03 15:45 166 155-176 2616 155 146-164 1/16
1.69 17:02 30 11:24 160 153-171 1824 172 152-180 12/0
1.75 18:04 1:01 16:26 168 153-181 2761 153 144-166 2/17
1.80 18:33 30 9:40 152 147-160 1469 170 144-186 13/1
1.88 19:35 1:02 13:58 169 160-174 2360 155 144-166 3/10
1.93 20:06 31 9:54 172 169-177 1704 170 144-180 8/2
2.01 21:08 1:03 13:35 174 161-183 2363 154 148-174 3/9
2.05 21:39 31 10:52 166 160-174 1803 168 148-178 13/0
2.13 22:42 1:03 14:49 173 161-181 2564 154 148-170 2/13
2.18 23:13 31 8:53 164 157-172 1457 171 148-178 5/1
2.26 24:15 1:02 13:52 170 160-175 2357 155 150-168 3/9
2.32 24:44 29 8:21 161 155-170 1343 170 146-180 7/0
2.72 29:53 5:09 +1 12:52 175 163-185 2250 156 138-172 34/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.5% 13:21
    17 2.0% 9:38
    15 10.3% 11:02

  • Cadence Distribution

    161 avge / 186 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.92% More
    800m 4:15 8:32 44.92% More
    1km 5:33 8:56 44.90% More
    Mile 9:03 9:03 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 41.40
    5km 34:24 11:04 41.95
    5M 56:59 11:24 41.46
    10km 1:11:44 11:33 41.22
    10M 1:58:48 11:53 40.88
    Half 2:38:10 12:04 40.54
    20M 4:07:40 12:23 40.53
    Mara 5:29:45 12:35 40.30
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