helenberry

F35

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Races
37
Miles
5728
Miles
96
Miles
673
Miles
193
WAVA
72.70%
5k
20:37
5M
36:39
10k
41:28
Half
1:34:00
Mara
3:52:15

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Recent Training
21st Apr	General	21.6mi	5:55:19
20th Apr	General	27mi	6:50:21
19th Apr	General	2mi	21:01
17th Apr	General	3.8mi	36:22
13th Apr	General	3.3mi	32:14

12 Month Benchmarks	Run
Mile	6:22
5k	20:35
5mi	34:40
10k	45:14
10mi	1:17:52
Half	1:44:43
20mi	3:39:08
Mara	6:40:13

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+ 133 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	PB	WB
5km	9	25:55 56.85	24:57 59.05	22:12 66.37	22:07 66.62	21:41 67.95	22:33 65.34		21:21 69.02		20:37 71.93	20:37 6:38/mi	71.93
5mi	3			40:01 59.56	38:03 62.64	36:39 65.03						36:39 7:20/mi	65.03
10km	9	1:01:40 48.19		46:50 63.45	47:20 62.78	46:16 64.23			44:34 66.92		41:28 72.70	41:28 6:40/mi	72.70
13.1mi	9			1:51:55 57.61	1:54:01 56.55	1:48:57 59.18		1:47:26 60.03	2:08:52 50.09	1:55:10 56.05	1:34:00 69.26	1:34:00 7:11/mi	69.26
26.2mi	7				3:58:50 56.09	3:57:27 56.42	4:41:29 47.59	3:54:30 57.13			3:52:15 58.06	3:52:15 8:52/mi	58.06

2023		Result	WAVA	Distance
23 Apr	London Marathon PB	3:52:15	58.06	26.2mi
15 Apr	Heaton parkrun PB	20:37	71.93	5km
7 Apr	Salford 10k PB	41:28	72.70	10km
26 Mar	Wilmslow Half Marathon PB	1:34:00	69.26	13.1mi
2019		Result	WAVA	Distance
10 Feb	Barcelona half marathon SB	1:55:10	56.05	13.1mi
2018		Result	WAVA	Distance
2 Dec	Ulverston Xmas Pudding 10k SB	44:34	66.92	10km
29 Sep	Crissy Field parkrun SB	21:21	69.02	5km
9 Sep	Great North Run SB	2:08:52	50.09	13.1mi
20 May	Great Manchester Run, 10k	52:15	57.08	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Marathon SB	3:54:30	57.13	26.2mi
20 Aug	Riverside Half Marathon SB	1:47:26	60.03	13.1mi
9 Apr	Brighton Marathon	4:36:06	48.52	26.2mi
2016		Result	WAVA	Distance
25 Sep	Baxters Loch Ness Marathon SB	4:41:29	47.59	26.2mi
12 Mar	Widnes parkrun SB	22:33	65.34	5km
2015		Result	WAVA	Distance
20 Sep	Lancaster Castle Half Marathon	2:01:27	53.09	13.1mi
22 Jul	Tony Barnes Sefton Park 5 Mile Race PB	36:39	65.03	5mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	1:48:57	59.18	13.1mi
6 Jun	Princes parkrun, Liverpool SB	21:41	67.95	5km
19 Apr	Greater Manchester Marathon SB	3:57:27	56.42	26.2mi
8 Feb	Southport Mad Dog 10k SB	46:16	64.23	10km
24 Jan	Widnes parkrun	23:07	63.73	5km
2014		Result	WAVA	Distance
7 Dec	Ulverston Xmas Pudding 10k SB	47:20	62.78	10km
28 Sep	Berlin Marathon SB	3:58:50	56.09	26.2mi
16 Jul	Liverpool Sefton Park 5 miler SB	38:03	62.64	5mi
6 Jul	Southport Half Marathon SB	1:54:01	56.55	13.1mi
25 May	Rock ‘n' Roll Liverpool Marathon	4:14:38	52.61	26.2mi
15 Mar	Princes Parkrun SB	22:07	66.62	5km
2013		Result	WAVA	Distance
13 Oct	Wirral Half Marathon SB	1:51:55	57.61	13.1mi
17 Jul	Sefton Park 5 mile race SB	40:01	59.56	5mi
9 Jun	Mersey Tunnel 10K SB	46:50	63.45	10km
25 May	Princes parkrun #115 SB	22:12	66.37	5km
5 May	Liverpool Spring 10K	49:27	60.09	10km
17 Mar	Liverpool Half Marathon	2:05:12	51.50	13.1mi
10 Feb	Southport Mad Dog 10K	53:43	55.32	10km
2012		Result	WAVA	Distance
1 Dec	Princes Parkrun SB	24:57	59.05	5km
2011		Result	WAVA	Distance
30 May	Vitality London 10,000 SB	1:01:40	48.19	10km
9 Apr	Pymmes parkrun SB	25:55	56.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	0	0	3	0	0	0	0	0	0	0	0	13
2024	101	152	173	115	0	0	0	0	0	0	0	0	541
2023	8	0	0	0	9	0	23	6	0	9	0	0	55
2023	0	0	0	0	0.5	0.4	0	1.5	0.1	0	0.7	0	3.1
2023	131	107	110	75	40	4	32	54	62	87	110	32	844
2022	0	0	3	1	2	0	0	0	0	0	0	7	13
2022	1.6	0	1	5.2	13.2	12.3	0	1	1.2	5.9	2	0	43.3
2022	33	47	14	18	41	30	36	21	48	103	92	58	541
2022	0	0	0	12	13	68	0	0	0	0	0	0	92
2021	0	0	9	0	11	0	0	0	0	15	0	3	38
2021	0	0	0	3.7	4.9	3.5	5.7	5.6	1.7	15.8	1.2	0	42.1
2021	8	25	18	33	32	19	36	30	43	23	31	22	320
2021	0	0	17	0	59	96	67	56	70	0	0	0	365
2020	0	11	6	0	5	0	0	2	0	0	0	4	28
2020	0	0.6	0.6	0	0	0	0	1.1	0.8	0	0	0	3.2
2020	0	9	0	0	27	44	21	19	29	21	15	8	191
2020	0	0	0	0	0	0	0	0	0	0	20	24	45
2019	0	0	0	13	19	6	0	0	6	3	0	0	47
2019	0	1.9	0	0	0	0	0	0	0	0	0	0	1.9
2019	43	26	17	0	13	27	9	15	3	0	0	0	153
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	114	98	61	3	25	48	36	48	68	59	33	51	645
2018	0	0	0	0	0	0	0	0	11	0	0	0	11
2017	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2017	53	64	78	62	46	49	105	154	83	51	13	11	770
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0	0	0	0.8	0.8	1.5
2016	23	47	78	39	51	37	29	33	70	25	15	15	463
2016	0	0	0	0	0	0	52	0	0	0	0	0	52
2015	0	0	107	77	94	44	88	61	50	36	21	6	584
2015	0	0	0	0	0	0	10	0	28	50	11	0	99
2014	0	18	83	95	101	67	94	137	81	0	0	0	675

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	6.2mi, 45:50 Run - General 1) 9.97km - 45:50(4:36/km) 176/197bpm [809b/km] 604cal Add a comment	3.1mi, 36:18 Run - General 1) 5.01km - 36:18(7:15/km) 147/162bpm [1065b/km] 343cal Add a comment 3.1mi, 30:44 Run - General 1) 5.05km - 30:44(6:05/km) 156/175bpm [950b/km] 336cal Add a comment	4.4mi, 1:33:31 Run - General 1) 0km - 3(0/km) 115/116bpm [INFb/km] 2) 0.69km - 10:00(14:31/km) 140/150bpm [2032b/km] 92cal 3) 0.85km - 7:53(9:16/km) 140/153bpm [1297b/km] 73cal 4) 0.81km - 8:02(9:56/km) 128/152bpm [1272b/km] 44cal 5) 0.57km - 9:01(15:52/km) 145/154bpm [2301b/km] 78cal 6) 0.6km - 6:05(10:03/km) 124/150bpm [1246b/km] 31cal 7) 0.32km - 5:00(15:31/km) 126/139bpm [1955b/km] 39cal 8) 0.42km - 4:00(9:35/km) 119/137bpm [1141b/km] 20cal 9) 0.25km - 4:03(16:01/km) 120/141bpm [1923b/km] 32cal 10) 0.21km - 2:02(9:34/km) 118/137bpm [1128b/km] 11cal 11) 0.16km - 2:02(12:29/km) 123/135bpm [1536b/km] 16cal 12) 2.22km - 35:19(15:53/km) 111/151bpm [1762b/km] 139cal Add a comment 1.3mi, 41:30 Run - General 1) 1.21km - 19:14(15:57/km) 121/142bpm [1931b/km] 133cal 2) 0.95km - 22:16(23:30/km) 118/137bpm [2774b/km] 115cal Add a comment	-	6.2mi, 1:12:30 Run - General 1) 9.2km - 1:07:30(7:20/km) 135/160bpm [990b/km] 590cal 2) 0.07km - 21(5:05/km) 143/149bpm [728b/km] 3cal 3) 0.08km - 30(6:44/km) 153/154bpm [1031b/km] 5cal 4) 0.07km - 21(5:10/km) 150/154bpm [774b/km] 4cal 5) 0.07km - 30(7:03/km) 156/159bpm [1101b/km] 5cal 6) 0.07km - 21(5:13/km) 155/157bpm [809b/km] 3cal 7) 0.08km - 32(6:55/km) 159/163bpm [1100b/km] 6cal 8) 0.08km - 23(4:49/km) 155/158bpm [748b/km] 4cal 9) 0.08km - 34(7:20/km) 163/166bpm [1194b/km] 7cal 10) 0.08km - 23(5:03/km) 157/161bpm [793b/km] 4cal 11) 0.16km - 1:04(6:38/km) 161/167bpm [1068b/km] 12cal Add a comment	6.5mi, 1:02:14 Run - General 1) 1.6km - 10:03(6:17/km) 145/163bpm [911b/km] 107cal 2) 0.8km - 4:07(5:09/km) 173/181bpm [891b/km] 52cal 3) 0.4km - 2:30(6:14/km) 159/178bpm [992b/km] 28cal 4) 0.8km - 4:00(5:00/km) 175/181bpm [874b/km] 50cal 5) 0.4km - 2:36(6:30/km) 172/181bpm [1117b/km] 30cal 6) 0.8km - 4:11(5:14/km) 176/180bpm [921b/km] 53cal 7) 0.4km - 2:30(6:16/km) 162/179bpm [1015b/km] 28cal 8) 0.8km - 4:18(5:23/km) 175/184bpm [941b/km] 52cal 9) 0.4km - 2:20(5:51/km) 175/184bpm [1024b/km] 28cal 10) 0.8km - 4:08(5:10/km) 171/181bpm [884b/km] 50cal 11) 0.4km - 2:51(7:07/km) 160/180bpm [1139b/km] 30cal 12) 0.8km - 4:08(5:10/km) 173/177bpm [894b/km] 52cal 13) 0.4km - 3:21(8:23/km) 155/176bpm [1299b/km] 30cal 14) 1.6km - 10:58(6:51/km) 154/162bpm [1055b/km] 103cal 15) 0.01km - 9(14:40/km) 102/141bpm [1496b/km] 1cal 16) 0km - 4(0/km) 76/77bpm [INFb/km] Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3.1mi, 28:21 Run - General 1) 3.69km - 21:31(5:50/km) 159/175bpm [927b/km] 240cal 2) 0.09km - 21(4:02/km) 168/173bpm [676b/km] 4cal 3) 0.09km - 31(5:38/km) 175/176bpm [985b/km] 7cal 4) 0.07km - 21(4:43/km) 177/180bpm [835b/km] 4cal 5) 0.17km - 52(5:15/km) 177/181bpm [928b/km] 11cal 6) 0.08km - 20(4:23/km) 174/180bpm [762b/km] 4cal 7) 0.13km - 46(6:01/km) 179/182bpm [1077b/km] 9cal 8) 0.08km - 20(3:58/km) 176/180bpm [697b/km] 4cal 9) 0.15km - 51(5:37/km) 181/186bpm [1018b/km] 10cal 10) 0.1km - 21(3:43/km) 179/182bpm [665b/km] 4cal 11) 0.39km - 2:07(5:24/km) 178/184bpm [960b/km] 26cal Add a comment	15.9mi, 7:04:53 Run - General 1) 25.59km - 7:04:53(16:36/km) 124/176bpm [2059b/km] 2329cal Add a comment 0.9mi, 10:25 Run - General 1) 1.47km - 10:25(7:06/km) 159/170bpm [1129b/km] 103cal Add a comment	-	3.1mi, 1:46:20 Walk - General 1) 1km - 18:46(18:46/km) 112/138bpm [2103b/km] 90cal 21/79rpm 2) 1km - 20:37(20:37/km) 112/142bpm [2309b/km] 89cal 22/79rpm 3) 1km - 23:33(23:33/km) 109/149bpm [2567b/km] 95cal 21/81rpm 4) 1km - 24:26(24:26/km) 93/122bpm [2272b/km] 71cal 18/77rpm 5) 0.95km - 18:59(20:05/km) 78/94bpm [1566b/km] 52cal 33/106rpm Add a comment 7mi, 1:38:11 Run - General 1) 1.85km - 15:00(8:06/km) 142/172bpm [1151b/km] 151cal 2) 0.11km - 45(6:40/km) 169/177bpm [1127b/km] 9cal 3) 0.06km - 1:00(17:47/km) 167/177bpm [2970b/km] 12cal 4) 0.08km - 45(9:47/km) 165/171bpm [1614b/km] 9cal 5) 0.08km - 1:00(11:55/km) 171/178bpm [2039b/km] 10cal 6) 0.09km - 45(8:04/km) 163/170bpm [1314b/km] 9cal 7) 0.08km - 1:00(12:33/km) 170/174bpm [2135b/km] 10cal 8) 0.1km - 45(7:27/km) 170/179bpm [1267b/km] 9cal 9) 0.03km - 35(17:04/km) 178/179bpm [3038b/km] 5cal 10) 0.26km - 2:30(9:38/km) 176/184bpm [1696b/km] 29cal 11) 0.41km - 3:30(8:30/km) 166/186bpm [1410b/km] 39cal 12) 0.36km - 2:30(6:54/km) 170/178bpm [1172b/km] 31cal 13) 0.29km - 3:30(12:04/km) 166/177bpm [2003b/km] 37cal 14) 0.33km - 2:30(7:36/km) 171/179bpm [1300b/km] 29cal 15) 0.36km - 3:30(9:48/km) 165/178bpm [1616b/km] 35cal 16) 0.54km - 5:00(9:14/km) 174/182bpm [1606b/km] 54cal 17) 0.32km - 5:00(15:47/km) 140/177bpm [2210b/km] 35cal 18) 0.46km - 5:00(10:48/km) 143/158bpm [1545b/km] 47cal 19) 0.48km - 5:00(10:26/km) 130/147bpm [1356b/km] 21cal 20) 1.15km - 10:00(8:40/km) 131/143bpm [1136b/km] 54cal 21) 3.78km - 28:36(7:34/km) 133/151bpm [1006b/km] 181cal Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
12.6mi, 4:35:58 Run - General 1) 20.21km - 4:35:58(13:39/km) 148/182bpm [2021b/km] 1870cal Add a comment	0.5mi, 3:02 Run - General 1) 0.8km - 3:02(3:48/km) 149/171bpm [567b/km] 34cal Add a comment 1.9mi, 12:16 Run - General 1) 3.01km - 12:16(4:05/km) 150/167bpm [612b/km] 168cal Add a comment	3.3mi, 32:14 Run - General 1) 5.22km - 32:14(6:10/km) 159/174bpm [981b/km] 351cal Add a comment 3.2mi, 31:29 Run - General 1) 5.09km - 31:29(6:11/km) 152/164bpm [940b/km] 336cal Add a comment	-	-	-	3.8mi, 36:22 Run - General 1) 1.53km - 10:00(6:32/km) 136/149bpm [889b/km] 88cal 2) 0.22km - 1:00(4:36/km) 144/147bpm [663b/km] 13cal 3) 0.16km - 1:00(6:08/km) 145/150bpm [889b/km] 12cal 4) 0.22km - 1:00(4:33/km) 156/160bpm [711b/km] 14cal 5) 0.16km - 1:00(6:16/km) 156/161bpm [978b/km] 10cal 6) 0.22km - 1:00(4:34/km) 154/157bpm [702b/km] 12cal 7) 0.18km - 1:00(5:40/km) 154/158bpm [872b/km] 12cal 8) 0.22km - 1:00(4:39/km) 151/155bpm [702b/km] 14cal 9) 0.16km - 1:00(6:15/km) 156/163bpm [976b/km] 12cal 10) 0.21km - 1:00(4:43/km) 157/164bpm [740b/km] 14cal 11) 0.16km - 1:00(6:15/km) 149/154bpm [932b/km] 12cal 12) 0.21km - 1:00(4:47/km) 154/158bpm [736b/km] 13cal 13) 0.15km - 1:00(6:33/km) 153/157bpm [1003b/km] 12cal 14) 0.23km - 1:00(4:24/km) 158/165bpm [694b/km] 14cal 15) 0.15km - 1:00(6:30/km) 157/162bpm [1021b/km] 12cal 16) 0.22km - 1:00(4:34/km) 146/151bpm [668b/km] 13cal 17) 0.16km - 1:00(6:22/km) 150/153bpm [954b/km] 10cal 18) 1.48km - 10:00(6:45/km) 142/159bpm [959b/km] 105cal 19) 0.06km - 22(6:33/km) 141/144bpm [924b/km] 5cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	2mi, 21:01 Run - General 1) 2.8km - 18:28(6:35/km) 142/168bpm [936b/km] 177cal 2) 0.08km - 21(4:23/km) 169/170bpm [741b/km] 4cal 3) 0.07km - 32(7:38/km) 169/171bpm [1289b/km] 6cal 4) 0.09km - 27(4:53/km) 163/167bpm [795b/km] 5cal 5) 0.08km - 30(6:18/km) 168/172bpm [1059b/km] 5cal 6) 0.09km - 24(4:13/km) 164/166bpm [691b/km] 5cal 7) 0.04km - 19(7:43/km) 169/170bpm [1305b/km] 4cal Add a comment	27mi, 6:50:21 Run - General 1) 43.4km - 6:50:21(9:27/km) 135/180bpm [1276b/km] 3040cal Add a comment	21.6mi, 5:55:19 Run - General 1) 13.02km - 2:13:50(10:17/km) 129/158bpm [1326b/km] 908cal 2) 21.76km - 3:41:29(10:11/km) 120/151bpm [1221b/km] 1321cal Add a comment	-	-	-

helenberry

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