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Tue 6th May 2025 at 12:36pm by helenberry

Run > General

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Time
29:53
Miles
2.72
Min/mi
10:59
Pacing
79.5%
WAVA
41.87
Stride(cm)
91
Cals
305
Cadence
161
BPM
162
%MHR
94.7
B/mi
1780
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

1) 2.26km - 13:26(5:56/km) 152/169bpm [902b/km] 134cal
2) 0.07km - 31(7:28/km) 154/158bpm [1151b/km] 6cal
3) 0.13km - 1:02(7:56/km) 160/165bpm [1269b/km] 10cal
4) 0.08km - 31(6:27/km) 153/159bpm [986b/km] 6cal
5) 0.11km - 1:01(9:32/km) 167/176bpm [1593b/km] 9cal
6) 0.07km - 31(7:20/km) 159/170bpm [1165b/km] 5cal
7) 0.1km - 1:00(9:58/km) 170/181bpm [1695b/km] 11cal
8) 0.08km - 32(6:24/km) 153/159bpm [980b/km] 5cal
9) 0.12km - 1:00(8:29/km) 169/174bpm [1435b/km] 9cal
10) 0.08km - 31(6:14/km) 172/177bpm [1071b/km] 6cal
11) 0.12km - 1:02(8:25/km) 176/183bpm [1483b/km] 11cal
12) 0.08km - 32(6:58/km) 165/174bpm [1149b/km] 6cal
13) 0.11km - 1:02(9:05/km) 174/181bpm [1579b/km] 10cal
14) 0.09km - 32(5:39/km) 163/171bpm [921b/km] 6cal
15) 0.12km - 1:01(8:28/km) 171/175bpm [1449b/km] 10cal
16) 0.09km - 31(5:26/km) 160/169bpm [870b/km] 5cal
17) 0.65km - 5:07(7:56/km) 176/185bpm [1396b/km] 56cal

13:26 31 1:02 31 1:01 31 1:00 32 1:00 31 1:02 32 1:02 32 1:01 31 5:07

Pace

25%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	125 100-142	1419	164 116-172	2/3
0.25	2:29	1:04	8:29	141 139-144	1196	169 168-170	0/22
0.38	3:36	1:08	9:02	146 144-156	1318	170 168-170	6/7
0.50	4:39	1:02	8:19	157 155-159	1305	170 168-170	1/10
0.63	5:45	1:06	8:50	150 144-157	1324	166 154-172	2/5
0.75	7:03	1:18	10:22	149 143-157	1544	163 158-168	4/1
0.88	8:09	1:06	8:48	157 156-158	1382	170 164-178	11/1
1.00	9:20	1:11	9:26	162 159-164	1529	165 162-170	5/8
1.13	10:32	1:12	9:37	161 159-165	1547	164 160-168	13/4
1.25	11:52	1:21	10:44	165 162-169	1771	162 156-166	9/6
1.38	13:03	1:11	9:30	164 154-169	1559	161 156-170	6/15
1.50	14:33	1:30	11:59	156 150-164	1869	160 148-180	8/15
1.63	16:11	1:38	13:05	162 149-176	2119	156 146-182	14/6
1.75	17:58	1:46	14:12	165 153-181	2343	159 148-180	11/9
1.88	19:30	1:32	12:16	162 147-174	1988	160 144-186	9/7
2.00	21:00	1:30	12:00	175 163-183	2101	160 144-180	7/10
2.13	22:42	1:42	13:36	170 160-181	2312	158 148-178	7/6
2.25	24:07	1:25	11:20	169 157-175	1914	161 148-178	8/7
2.38	25:24	1:17	10:16	171 155-184	1754	162 146-180	3/14
2.50	27:13	1:50	14:37	169 163-176	2470	152 138-164	14/0
2.63	28:55	1:41	13:29	177 172-180	2387	155 140-172	12/0
2.72	29:53	58	10:40	183 180-185	1952	171 170-172	4/1

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 42m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	13:21
17 2.0%	9:38
15 10.3%	11:02
See your biggest climbs

Cadence

161 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.7	29:53	11:00
Walk	0.0	152	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.92%	More
800m	4:15	8:32	44.92%	More
1km	5:33	8:56	44.90%	More
Mile	9:03	9:03	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.40
5km	34:24	11:04	41.95
5M	56:59	11:24	41.46
10km	1:11:44	11:33	41.22
10M	1:58:48	11:53	40.88
Half	2:38:10	12:04	40.54
20M	4:07:40	12:23	40.53
Mara	5:29:45	12:35	40.30

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