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Mon 5th May 2025 at 7:00pm by Kanajlo

Run > General
  • Time
    29:48
  • Miles
    1.68
  • Min/mi
    17:44
  • Pacing
    48.7%
  • WAVA
    23.47
  • Stride(cm)
    84
  • Cals
    360
  • Watts
    172
  • Cadence
    108
  • BPM
    109
  • %MHR
    57
  • B/mi
    1931
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 5:00(20:09/mi) 88/99bpm [1773b/mi] 56cal 145/W 2.98/3.33mph
2) 0.08mi - 1:00(12:39/mi) 113/125bpm [1430b/mi] 15cal 216/W 4.74/4.93mph
3) 0.08mi - 1:30(18:17/mi) 115/125bpm [2103b/mi] 19cal 178/W 3.28/4.77mph
4) 0.08mi - 1:00(13:05/mi) 116/127bpm [1518b/mi] 14cal 226/W 4.59/4.78mph
5) 0.08mi - 1:30(19:52/mi) 119/132bpm [2365b/mi] 18cal 166/W 3.02/4.58mph
6) 0.08mi - 1:00(12:58/mi) 113/116bpm [1466b/mi] 13cal 225/W 4.63/4.8mph
7) 0.07mi - 1:30(20:13/mi) 116/125bpm [2345b/mi] 17cal 159/W 2.97/4.74mph
8) 0.08mi - 1:00(13:12/mi) 114/120bpm [1505b/mi] 14cal 213/W 4.55/4.67mph
9) 0.07mi - 1:30(20:24/mi) 110/118bpm [2244b/mi] 16cal 153/W 2.94/4.44mph
10) 0.07mi - 1:00(13:45/mi) 123/128bpm [1691b/mi] 14cal 231/W 4.36/4.48mph
11) 0.07mi - 1:30(20:48/mi) 116/125bpm [2413b/mi] 17cal 157/W 2.89/4.47mph
12) 0.08mi - 1:00(13:14/mi) 116/120bpm [1536b/mi] 14cal 211/W 4.53/4.65mph
13) 0.08mi - 1:30(19:36/mi) 110/122bpm [2157b/mi] 18cal 156/W 3.06/4.61mph
14) 0.08mi - 1:00(13:07/mi) 111/117bpm [1456b/mi] 14cal 204/W 4.57/4.84mph
15) 0.08mi - 1:30(18:42/mi) 106/116bpm [1983b/mi] 18cal 166/W 3.21/4.53mph
16) 0.07mi - 1:00(13:20/mi) 122/128bpm [1627b/mi] 14cal 214/W 4.5/4.57mph
17) 0.24mi - 5:00(21:13/mi) 112/127bpm [2377b/mi] 56cal 149/W 2.83/4.53mph
18) 0.05mi - 1:18(24:30/mi) 97/98bpm [2377b/mi] 13cal 141/W 2.45/2.88mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:00 5:00 20:10 87 -99 1754 98 0-108 145 -170 136/5
0.33 6:00 1:00 12:39 114 98-125 1443 133 104-138 217 164-246 0/3
0.41 7:30 1:30 18:18 115 106-125 2105 105 96-136 178 153-227 0/2
0.49 8:30 1:00 13:04 116 103-127 1515 132 102-136 226 170-243 0/0
0.56 10:00 1:30 19:49 119 110-132 2359 101 94-136 166 151-236 0/0
0.64 11:00 1:00 12:58 113 106-116 1466 129 102-136 225 151-261 1/0
0.71 12:30 1:30 20:17 116 105-125 2353 104 92-136 159 109-244 1/0
0.79 13:30 1:00 13:10 114 102-120 1502 133 102-136 214 155-238 1/0
0.86 15:01 1:30 20:28 110 105-118 2251 96 88-132 153 118-226 2/0
0.93 16:00 1:00 13:43 123 114-128 1688 130 98-136 232 153-260 3/0
1.01 17:31 1:30 20:50 116 111-125 2418 98 86-134 156 121-251 1/0
1.08 18:30 1:00 13:10 116 111-120 1528 128 98-134 211 149-237 1/1
1.16 20:00 1:30 19:37 110 98-122 2159 103 92-132 155 126-230 0/3
1.23 21:00 1:00 13:04 111 99-117 1451 126 96-134 205 156-233 0/4
1.32 22:30 1:30 18:44 106 94-116 1986 103 92-130 166 139-231 0/2
1.39 23:30 1:00 13:16 122 111-128 1618 129 100-134 215 164-232 1/0
1.63 28:59 5:29 +1 23:17 112 96-127 2607 97 88-132 148 0-231 2/1
1.68 32:32 3:33 +1 1:07:13 96 95-98 6453 92 88-98 140 0-160 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 16:47

  • Cadence Distribution

    108 avge / 138 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 107 1.7 32:22 19:17
    Still 0.5 - - 10 -

  • Power Distribution

    172W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:48 20.77% More
    800m 7:54 15:54 22.22% More
    1km 9:59 16:04 23.17% More
    Mile 16:14 16:14 24.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:35 16:35
    5km 59:42 19:13
    5M 1:42:12 20:26
    10km 2:10:39 21:02
    10M 3:43:40 22:22
    Half 5:03:29 23:10
    20M 8:09:32 24:29
    Mara 11:04:12 25:21
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