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Mon 5th May 2025 at 7:00pm by Kanajlo

Run > General
  • Time
    29:48
  • Miles
    1.68
  • Min/mi
    17:44
  • Pacing
    48.7%
  • WAVA
    23.47
  • Stride(cm)
    84
  • Cals
    360
  • Watts
    172
  • Cadence
    108
  • BPM
    109
  • %MHR
    57
  • B/mi
    1931
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 5:00(20:09/mi) 88/99bpm [1773b/mi] 56cal 145/W 2.98/3.33mph
2) 0.08mi - 1:00(12:39/mi) 113/125bpm [1430b/mi] 15cal 216/W 4.74/4.93mph
3) 0.08mi - 1:30(18:17/mi) 115/125bpm [2103b/mi] 19cal 178/W 3.28/4.77mph
4) 0.08mi - 1:00(13:05/mi) 116/127bpm [1518b/mi] 14cal 226/W 4.59/4.78mph
5) 0.08mi - 1:30(19:52/mi) 119/132bpm [2365b/mi] 18cal 166/W 3.02/4.58mph
6) 0.08mi - 1:00(12:58/mi) 113/116bpm [1466b/mi] 13cal 225/W 4.63/4.8mph
7) 0.07mi - 1:30(20:13/mi) 116/125bpm [2345b/mi] 17cal 159/W 2.97/4.74mph
8) 0.08mi - 1:00(13:12/mi) 114/120bpm [1505b/mi] 14cal 213/W 4.55/4.67mph
9) 0.07mi - 1:30(20:24/mi) 110/118bpm [2244b/mi] 16cal 153/W 2.94/4.44mph
10) 0.07mi - 1:00(13:45/mi) 123/128bpm [1691b/mi] 14cal 231/W 4.36/4.48mph
11) 0.07mi - 1:30(20:48/mi) 116/125bpm [2413b/mi] 17cal 157/W 2.89/4.47mph
12) 0.08mi - 1:00(13:14/mi) 116/120bpm [1536b/mi] 14cal 211/W 4.53/4.65mph
13) 0.08mi - 1:30(19:36/mi) 110/122bpm [2157b/mi] 18cal 156/W 3.06/4.61mph
14) 0.08mi - 1:00(13:07/mi) 111/117bpm [1456b/mi] 14cal 204/W 4.57/4.84mph
15) 0.08mi - 1:30(18:42/mi) 106/116bpm [1983b/mi] 18cal 166/W 3.21/4.53mph
16) 0.07mi - 1:00(13:20/mi) 122/128bpm [1627b/mi] 14cal 214/W 4.5/4.57mph
17) 0.24mi - 5:00(21:13/mi) 112/127bpm [2377b/mi] 56cal 149/W 2.83/4.53mph
18) 0.05mi - 1:18(24:30/mi) 97/98bpm [2377b/mi] 13cal 141/W 2.45/2.88mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00 1:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:32 1:32 24:26 91 87-94 2223 99 94-104 145 113-170 134/0
0.13 2:42 1:11 18:53 80 70-91 1510 102 100-104 158 154-160 1/0
0.19 3:53 1:11 18:51 89 85-98 1678 102 98-108 157 141-163 1/1
0.25 5:02 1:09 18:20 93 89-99 1705 103 102-106 146 134-164 0/3
0.31 5:49 47 12:34 112 99-122 1407 135 104-138 217 165-246 0/2
0.38 6:51 1:02 16:34 120 110-125 1988 112 96-136 190 153-234 0/3
0.44 7:51 1:00 15:57 109 103-115 1738 112 102-136 185 170-234 0/1
0.50 8:46 55 14:39 123 113-132 1803 127 94-136 232 188-243 0/0
0.56 10:02 1:16 20:14 117 109-131 2367 99 94-102 155 151-181 0/0
0.63 10:51 49 13:08 112 106-116 1471 130 102-136 224 151-255 1/0
0.69 12:02 1:11 18:51 118 114-125 2224 109 92-136 174 109-261 0/0
0.75 12:59 57 15:16 111 102-116 1695 116 98-136 177 151-232 2/0
0.81 14:03 1:04 17:02 116 110-120 1976 116 88-136 193 119-238 1/0
0.88 15:12 1:09 18:24 109 105-120 2006 98 92-136 151 118-206 2/0
0.94 16:03 52 13:46 124 121-128 1707 133 132-134 250 214-260 2/0
1.00 17:21 1:18 20:50 115 111-125 2396 97 86-134 152 121-249 1/0
1.06 18:14 53 14:07 117 114-120 1652 122 98-134 195 149-231 1/2
1.13 19:20 1:05 17:24 115 110-122 2001 112 92-134 174 126-237 0/2
1.19 20:22 1:03 16:44 104 98-112 1740 104 96-130 166 143-223 0/4
1.25 21:17 54 14:26 113 111-117 1631 128 102-134 213 168-233 0/1
1.31 22:27 1:10 18:44 104 94-113 1949 99 92-102 156 139-164 1/1
1.38 23:18 51 13:37 121 107-128 1648 126 100-134 208 164-230 0/1
1.44 24:34 1:16 20:20 120 110-128 2441 108 88-134 171 131-232 0/0
1.50 25:53 1:19 21:05 110 105-114 2318 96 92-102 138 135-142 0/0
1.56 27:12 1:18 20:55 104 98-114 2176 95 94-100 145 140-156 2/0
1.63 28:29 1:18 20:43 117 114-118 2424 94 90-96 154 150-164 4/0
1.68 32:32 4:03 +2:45 1:15:43 97 95-116 7344 92 88-98 142 66-160 1/0

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 10m, Range 136m, Flat prediction 30:24
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 16:47
See your biggest climbs

Power

172W (261 max)
Power Graph
Power Bands

Cadence

108 (138 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 107 1.7 32:22 19:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:41 14:48 20.77% More
800m 7:54 15:54 22.22% More
1km 9:59 16:04 23.17% More
Mile 16:14 16:14 24.58% More

Predictions

Dist Time Per Mile
1M 16:35 16:35
5km 59:42 19:13
5M 1:42:12 20:26
10km 2:10:39 21:02
10M 3:43:40 22:22
Half 5:03:29 23:10
20M 8:09:32 24:29
Mara 11:04:12 25:21
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