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Sun 4th May 2025 at 2:40pm by Night-owl

Walk > General
  • Time
    33:31
  • Miles
    1.55
  • Min/mi
    21:37
  • Stride(cm)
    65
  • Cals
    137
  • Cadence
    115
  • BPM
    97
  • %MHR
    50.9
  • B/mi
    2102
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 94/123bpm [2052b/mi] 92cal 57/63rpm 2.75/3.34mph
2) 0.55mi - 11:41(21:27/mi) 95/112bpm [2038b/mi] 45cal 57/62rpm 2.8/3.44mph
21:50 11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 109 90-123 2524 114 108-124 1/8
0.13 2:51 1:24 22:31 92 86-102 2071 113 110-116 0/0
0.19 4:18 1:27 23:05 93 91-95 2147 112 112-112 1/0
0.25 5:39 1:22 21:46 95 87-102 2068 115 110-118 3/0
0.31 7:01 1:21 21:41 91 90-91 1973 117 116-118 0/5
0.38 8:22 1:21 21:38 95 91-100 2055 115 114-118 0/0
0.44 9:40 1:19 20:58 94 93-94 1970 114 112-118 6/5
0.50 11:03 1:22 21:57 93 90-95 2042 114 112-116 0/1
0.56 12:24 1:22 21:45 95 93-98 2066 116 110-122 7/2
0.63 13:45 1:21 21:33 87 84-90 1875 116 114-116 4/7
0.69 15:06 1:20 21:27 90 87-91 1930 113 110-116 6/4
0.75 16:24 1:18 20:50 91 89-93 1896 114 110-116 2/3
0.81 17:44 1:20 21:27 92 91-92 1974 118 118-118 3/0
0.88 19:06 1:22 21:50 91 89-92 1986 115 114-116 5/1
0.94 20:28 1:22 21:50 94 92-95 2052 114 112-116 3/6
1.00 21:49 1:22 21:45 99 95-105 2154 116 112-118 2/4
1.06 23:10 1:20 21:26 94 92-95 2014 114 110-118 2/0
1.13 24:32 1:23 22:00 93 91-95 2046 113 112-114 1/2
1.19 25:54 1:22 21:54 99 88-110 2167 113 110-118 0/3
1.25 27:14 1:20 21:17 89 86-92 1894 113 110-118 3/1
1.31 28:35 1:21 21:33 99 93-108 2133 116 114-118 0/3
1.38 29:57 1:22 21:44 99 94-105 2152 116 114-118 8/0
1.44 31:14 1:17 20:40 96 94-97 1983 117 116-118 0/13
1.50 32:34 1:20 21:20 100 94-108 2134 114 110-120 0/0
1.54 33:31 57 21:13 99 98-99 2100 117 114-120 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 10:39 21:25 More
    1km 13:20 21:27 More
    Mile 21:30 21:30 More

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