F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sun 4th May 2025 at 2:40pm by Night-owl
Walk > General
-
Time
33:31
-
Miles
1.55
-
Min/mi
21:37
-
Pacing
0%
-
Stride(cm)
65
-
Cals
137
-
Cadence
115
-
BPM
97
-
%MHR
54.6
-
B/mi
2102
-
Asc(m)
64
-
Surface
Road
Notes & Comments
1) 1mi - 21:50(21:50/mi) 94/123bpm [2052b/mi] 92cal 57/63rpm 2.75/3.34mph
2) 0.55mi - 11:41(21:27/mi) 95/112bpm [2038b/mi] 45cal 57/62rpm 2.8/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:09 |
109 90-123 |
2524 |
114 108-124 |
1/8 |
0.13 |
2:51 |
1:24 |
22:31 |
92 86-102 |
2071 |
113 110-116 |
0/0 |
0.19 |
4:18 |
1:27 |
23:05 |
93 91-95 |
2147 |
112 112-112 |
1/0 |
0.25 |
5:39 |
1:22 |
21:46 |
95 87-102 |
2068 |
115 110-118 |
3/0 |
0.31 |
7:01 |
1:21 |
21:41 |
91 90-91 |
1973 |
117 116-118 |
0/5 |
0.38 |
8:22 |
1:21 |
21:38 |
95 91-100 |
2055 |
115 114-118 |
0/0 |
0.44 |
9:40 |
1:19 |
20:58 |
94 93-94 |
1970 |
114 112-118 |
6/5 |
0.50 |
11:03 |
1:22 |
21:57 |
93 90-95 |
2042 |
114 112-116 |
0/1 |
0.56 |
12:24 |
1:22 |
21:45 |
95 93-98 |
2066 |
116 110-122 |
7/2 |
0.63 |
13:45 |
1:21 |
21:33 |
87 84-90 |
1875 |
116 114-116 |
4/7 |
0.69 |
15:06 |
1:20 |
21:27 |
90 87-91 |
1930 |
113 110-116 |
6/4 |
0.75 |
16:24 |
1:18 |
20:50 |
91 89-93 |
1896 |
114 110-116 |
2/3 |
0.81 |
17:44 |
1:20 |
21:27 |
92 91-92 |
1974 |
118 118-118 |
3/0 |
0.88 |
19:06 |
1:22 |
21:50 |
91 89-92 |
1986 |
115 114-116 |
5/1 |
0.94 |
20:28 |
1:22 |
21:50 |
94 92-95 |
2052 |
114 112-116 |
3/6 |
1.00 |
21:49 |
1:22 |
21:45 |
99 95-105 |
2154 |
116 112-118 |
2/4 |
1.06 |
23:10 |
1:20 |
21:26 |
94 92-95 |
2014 |
114 110-118 |
2/0 |
1.13 |
24:32 |
1:23 |
22:00 |
93 91-95 |
2046 |
113 112-114 |
1/2 |
1.19 |
25:54 |
1:22 |
21:54 |
99 88-110 |
2167 |
113 110-118 |
0/3 |
1.25 |
27:14 |
1:20 |
21:17 |
89 86-92 |
1894 |
113 110-118 |
3/1 |
1.31 |
28:35 |
1:21 |
21:33 |
99 93-108 |
2133 |
116 114-118 |
0/3 |
1.38 |
29:57 |
1:22 |
21:44 |
99 94-105 |
2152 |
116 114-118 |
8/0 |
1.44 |
31:14 |
1:17 |
20:40 |
96 94-97 |
1983 |
117 116-118 |
0/13 |
1.50 |
32:34 |
1:20 |
21:20 |
100 94-108 |
2134 |
114 110-120 |
0/0 |
1.54 |
33:31 |
57 |
21:13 |
99 98-99 |
2100 |
117 114-120 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:15 |
More |
800m |
10:39 |
21:25 |
More |
1km |
13:20 |
21:27 |
More |
Mile |
21:30 |
21:30 |
More |
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