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Sat 3rd May 2025 at 8:05am by chris herbert

Run > General
  • Time
    1:34:37
  • Miles
    10.06
  • Min/mi
    9:24
  • WAVA
    60.21
  • Stride(cm)
    107
  • Cals
    1042
  • Watts
    287
  • Cadence
    160
  • BPM
    130
  • %MHR
    72
  • B/mi
    1219
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 152/173bpm [1329b/mi] 109cal 293/538W
2) 1mi - 8:55(8:55/mi) 139/165bpm [1239b/mi] 106cal 289/342W
3) 1mi - 9:25(9:25/mi) 132/137bpm [1243b/mi] 105cal 283/332W
4) 1mi - 9:37(9:37/mi) 132/134bpm [1269b/mi] 104cal 277/308W
5) 0.31mi - 3:19(10:36/mi) 120/134bpm [1271b/mi] 33cal 277/472W
6) 1mi - 9:41(9:41/mi) 121/134bpm [1171b/mi] 102cal 277/524W
7) 1mi - 9:48(9:48/mi) 126/135bpm [1234b/mi] 107cal 290/351W
8) 1mi - 9:26(9:26/mi) 127/132bpm [1198b/mi] 101cal 289/335W
9) 1mi - 9:22(9:22/mi) 123/131bpm [1151b/mi] 101cal 271/335W
10) 1mi - 9:02(9:02/mi) 123/132bpm [1110b/mi] 95cal 279/360W
11) 0.75mi - 7:19(9:48/mi) 127/134bpm [1244b/mi] 79cal 267/355W
8:45 8:55 9:25 9:37 3:19 9:41 9:48 9:26 9:22 9:02 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:39 14:39 +3 14:39 152 70-173 2227 155 0-168 295 0-538 13/9
2.00 24:34 9:54 +1 9:54 139 89-165 1377 158 0-170 290 0-342 8/9
3.00 33:59 9:25 9:25 132 122-137 1243 158 156-160 283 263-332 9/12
4.00 43:35 9:37 9:37 132 123-134 1269 158 152-162 277 222-308 10/12
4.31 1:05:08 21:33 +2 1:08:51 120 69-134 8262 152 0-164 280 0-472 14/3
5.31 1:22:49 17:40 +9 17:40 121 69-134 2139 151 0-166 277 0-524 20/12
6.31 1:34:07 11:18 +6 11:18 126 103-135 1424 157 0-170 290 0-351 26/8
7.31 1:45:10 11:03 +7 11:03 127 101-132 1403 158 0-168 289 0-335 14/8
8.31 1:57:53 12:43 +7 12:43 123 86-131 1564 158 0-166 272 0-335 5/14
9.31 2:09:21 11:28 +8 11:28 123 102-132 1410 159 0-170 279 0-360 7/23
10.06 2:17:16 7:55 +5 10:37 127 114-134 1347 157 0-168 267 0-355 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 10:51
    13 3.5% 10:47
    11 1.5% 12:24

  • Cadence Distribution

    160 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 159 10 1:37:30 12:42
    Walk 5.4 108 0 9:05 5:59:58
    Still 0.4 - - 41 -
    Pause 17.9 - - 30:00 -

  • Power Distribution

    287W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.13% More
    800m 4:22 8:46 50.68% More
    1km 5:31 8:53 53.01% More
    Mile 9:03 9:03 56.66% More
    5k 29:49 9:36 56.15% More
    5 miles 57:26 11:29 47.79% More
    10k 1:28:39 14:16 38.75% More
    10 miles 2:16:34 13:39 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 62.63
    5km 27:14 8:46 61.48
    5M 45:06 9:01 60.85
    10km 56:47 9:08 60.49
    10M 1:34:01 9:24 60.20
    Half 2:05:11 9:33 59.79
    20M 3:16:01 9:48 59.95
    Mara 4:20:59 9:58 60.34
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