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Sat 3rd May 2025 at 8:05am by chris herbert

Run > General

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Time
1:34:37
Miles
10.06
Min/mi
9:24
Pacing
0%
WAVA
60.21
Stride(cm)
107
Cals
1042
Watts
287
Cadence
160
BPM
130
%MHR
72
B/mi
1219
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 152/173bpm [1329b/mi] 109cal 293/538W
2) 1mi - 8:55(8:55/mi) 139/165bpm [1239b/mi] 106cal 289/342W
3) 1mi - 9:25(9:25/mi) 132/137bpm [1243b/mi] 105cal 283/332W
4) 1mi - 9:37(9:37/mi) 132/134bpm [1269b/mi] 104cal 277/308W
5) 0.31mi - 3:19(10:36/mi) 120/134bpm [1271b/mi] 33cal 277/472W
6) 1mi - 9:41(9:41/mi) 121/134bpm [1171b/mi] 102cal 277/524W
7) 1mi - 9:48(9:48/mi) 126/135bpm [1234b/mi] 107cal 290/351W
8) 1mi - 9:26(9:26/mi) 127/132bpm [1198b/mi] 101cal 289/335W
9) 1mi - 9:22(9:22/mi) 123/131bpm [1151b/mi] 101cal 271/335W
10) 1mi - 9:02(9:02/mi) 123/132bpm [1110b/mi] 95cal 279/360W
11) 0.75mi - 7:19(9:48/mi) 127/134bpm [1244b/mi] 79cal 267/355W

8:45 8:55 9:25 9:37 3:19 9:41 9:48 9:26 9:22 9:02 7:19

Pace

17%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	9:42	9:42 +5:19	19:24	152 70-173	2949	157 98-166	299 3-486	9/7
1.00	14:39	4:57 +36	9:54	152 74-166	1505	158 152-168	306 216-538	6/3
1.50	19:09	4:30	8:59	148 128-165	1331	159 156-160	292 269-342	4/4
2.00	24:33	5:25 +59	10:49	130 89-140	1407	160 156-170	294 275-328	4/5
2.50	29:13	4:40	9:19	132 122-137	1231	158 156-160	286 267-332	5/6
3.00	33:59	4:46	9:31	131 130-133	1247	158 156-160	280 263-308	5/8
3.50	38:48	4:50	9:39	132 129-134	1274	158 152-162	279 222-308	5/5
4.00	43:35	4:47	9:34	131 123-134	1253	158 156-162	276 262-297	5/5
4.50	1:07:54	24:18 +19:24	48:37	120 69-134	5834	160 142-166	305 153-524	17/8
5.00	1:18:50	10:56 +5:58	21:53	124 79-134	2713	160 152-166	285 120-335	9/5
5.50	1:24:41	5:51 +53	11:41	122 102-130	1426	158 110-164	286 1-339	11/2
6.00	1:30:44	6:03 +1:06	12:06	124 103-131	1501	159 154-170	287 223-333	11/5
6.50	1:36:29	5:45 +59	11:30	127 106-135	1460	160 156-164	304 247-351	12/3
7.00	1:41:25	4:57 +14	9:53	128 115-132	1265	160 154-166	293 234-335	7/4
7.50	1:46:54	5:28 +49	10:57	126 101-131	1380	161 158-168	290 196-328	5/6
8.00	1:52:42	5:49 +1:10	11:37	124 90-131	1441	162 154-166	274 239-308	1/8
8.50	2:00:17	7:34 +2:50	15:09	122 86-129	1848	160 104-170	279 84-335	4/7
9.00	2:05:15	4:58 +30	9:55	125 112-132	1240	163 158-170	285 241-360	4/13
9.50	2:11:03	5:48 +1:17	11:36	124 103-131	1439	163 160-170	281 248-339	2/12
10.00	2:16:38	5:35 +36	11:11	126 114-132	1408	162 150-168	272 223-355	4/5
10.06	2:17:16	38	10:41	133 132-134	1422	162 158-166	268 242-303	1/1

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 44m, Flat prediction 1:30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	10:51
13 3.5%	10:47
11 1.5%	12:24
See your biggest climbs

Power

287W (538 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	159	10	1:37:30	12:42
Walk	5.4	108	0	9:05	5:59:58
Still	0.4	-	-	41	-
Pause	17.9	-	-	30:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.13%	More
800m	4:22	8:46	50.68%	More
1km	5:31	8:53	53.01%	More
Mile	9:03	9:03	56.66%	More
5k	29:49	9:36	56.15%	More
5 miles	57:26	11:29	47.79%	More
10k	1:28:39	14:16	38.75%	More
10 miles	2:16:34	13:39	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	62.63
5km	27:14	8:46	61.48
5M	45:06	9:01	60.85
10km	56:47	9:08	60.49
10M	1:34:01	9:24	60.20
Half	2:05:11	9:33	59.79
20M	3:16:01	9:48	59.95
Mara	4:20:59	9:58	60.34

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