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Sat 3rd May 2025 at 2:12pm by IdrisTheDragon

Walk > General
  • Time
    42:04
  • Miles
    2.26
  • Min/mi
    18:37
  • Stride(cm)
    69
  • Cals
    217
  • Cadence
    125
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    1905
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 104/121bpm [1170b/km] 60cal 51/75rpm
2) 1km - 11:30(11:30/km) 102/112bpm [1174b/km] 59cal 54/70rpm
3) 1km - 11:44(11:44/km) 100/109bpm [1173b/km] 58cal 54/68rpm
4) 0.64km - 7:34(11:49/km) 103/127bpm [1217b/km] 40cal 50/66rpm
11:15 11:30 11:44 7:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 103 82-115 1789 127 124-132 3/1
0.13 2:11 1:05 17:28 112 106-116 1956 130 128-132 5/0
0.19 3:15 1:04 17:08 98 93-104 1679 129 126-130 1/2
0.25 4:19 1:04 17:01 100 96-105 1702 131 124-150 1/0
0.31 5:24 1:06 17:28 102 101-106 1782 129 124-132 0/2
0.38 6:33 1:09 18:18 104 102-106 1903 126 122-128 2/2
0.44 7:42 1:09 18:24 102 99-104 1876 127 120-132 2/0
0.50 8:51 1:09 18:30 100 99-101 1851 122 120-132 1/4
0.56 10:11 1:20 21:21 103 100-106 2199 128 120-132 2/1
0.63 11:17 1:06 17:33 114 109-121 2000 126 124-130 2/3
0.69 12:26 1:09 18:24 107 102-111 1968 125 124-128 3/0
0.75 13:34 1:08 18:03 100 97-103 1805 126 124-128 3/1
0.81 14:45 1:11 18:53 104 102-106 1964 125 124-126 5/0
0.88 15:51 1:06 17:41 105 103-107 1858 126 120-128 2/2
0.94 17:02 1:11 18:51 103 101-106 1942 125 118-130 3/2
1.00 18:11 1:10 18:36 104 101-110 1934 127 124-130 1/4
1.06 19:18 1:07 17:51 97 92-104 1732 123 120-128 0/2
1.13 20:32 1:14 19:36 96 93-99 1882 125 120-130 1/5
1.19 24:09 3:38 +2:30 58:00 99 97-101 5743 123 122-126 1/4
1.25 25:28 1:19 21:00 101 99-103 2121 126 122-128 1/2
1.31 26:38 1:10 18:35 100 95-103 1858 125 120-132 0/2
1.38 27:50 1:12 19:11 96 94-98 1841 121 114-124 1/1
1.44 29:00 1:10 18:47 104 98-107 1954 124 120-126 3/1
1.50 30:08 1:08 18:11 97 95-101 1764 124 122-128 3/1
1.56 31:19 1:10 18:44 104 98-108 1948 125 116-128 2/2
1.63 32:26 1:08 18:04 100 96-103 1807 124 122-132 2/1
1.69 33:33 1:07 17:45 101 99-103 1792 125 114-132 3/2
1.75 34:43 1:10 18:47 99 93-101 1860 121 116-124 0/3
1.81 35:54 1:11 18:54 96 93-101 1815 122 116-124 1/1
1.88 37:03 1:09 18:27 101 98-104 1863 122 118-126 2/1
1.94 38:11 1:07 17:55 98 97-100 1755 125 122-128 2/2
2.00 39:19 1:09 18:19 98 96-101 1795 124 118-128 1/1
2.06 40:32 1:13 19:21 104 97-111 2012 126 120-130 4/1
2.13 41:52 1:21 21:29 114 104-127 2449 119 114-124 6/0
2.19 43:05 1:13 19:21 104 95-120 2012 123 122-124 2/0
2.25 44:18 1:13 19:27 97 95-100 1887 120 118-126 1/2
2.26 44:33 15 20:35 99 98-99 2038 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 19:59
    11 2.7% 18:12

  • Cadence Distribution

    125 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:41 17:28 More
    1km 11:05 17:51 More
    Mile 18:03 18:03 More
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