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Sat 3rd May 2025 at 2:12pm by IdrisTheDragon

Walk > General

Ashton Court parkrun

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Time
42:04
Miles
2.26
Min/mi
18:37
Pacing
0%
Stride(cm)
69
Cals
217
Cadence
125
BPM
102
%MHR
56.9
B/mi
1905
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:15(11:15/km) 104/121bpm [1170b/km] 60cal 51/75rpm
2) 1km - 11:30(11:30/km) 102/112bpm [1174b/km] 59cal 54/70rpm
3) 1km - 11:44(11:44/km) 100/109bpm [1173b/km] 58cal 54/68rpm
4) 0.64km - 7:34(11:49/km) 103/127bpm [1217b/km] 40cal 50/66rpm

11:15 11:30 11:44 7:34

Pin Map

0mi in 0

Pace

12%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	103 82-115	1789	127 124-132	3/1
0.13	2:11	1:05	17:28	112 106-116	1956	130 128-132	5/0
0.19	3:15	1:04	17:08	98 93-104	1679	129 126-130	1/2
0.25	4:19	1:04	17:01	100 96-105	1702	131 124-150	1/0
0.31	5:24	1:06	17:28	102 101-106	1782	129 124-132	0/2
0.38	6:33	1:09	18:18	104 102-106	1903	126 122-128	2/2
0.44	7:42	1:09	18:24	102 99-104	1876	127 120-132	2/0
0.50	8:51	1:09	18:30	100 99-101	1851	122 120-132	1/4
0.56	10:11	1:20	21:21	103 100-106	2199	128 120-132	2/1
0.63	11:17	1:06	17:33	114 109-121	2000	126 124-130	2/3
0.69	12:26	1:09	18:24	107 102-111	1968	125 124-128	3/0
0.75	13:34	1:08	18:03	100 97-103	1805	126 124-128	3/1
0.81	14:45	1:11	18:53	104 102-106	1964	125 124-126	5/0
0.88	15:51	1:06	17:41	105 103-107	1858	126 120-128	2/2
0.94	17:02	1:11	18:51	103 101-106	1942	125 118-130	3/2
1.00	18:11	1:10	18:36	104 101-110	1934	127 124-130	1/4
1.06	19:18	1:07	17:51	97 92-104	1732	123 120-128	0/2
1.13	20:32	1:14	19:36	96 93-99	1882	125 120-130	1/5
1.19	24:09	3:38 +2:30	58:00	99 97-101	5743	123 122-126	1/4
1.25	25:28	1:19	21:00	101 99-103	2121	126 122-128	1/2
1.31	26:38	1:10	18:35	100 95-103	1858	125 120-132	0/2
1.38	27:50	1:12	19:11	96 94-98	1841	121 114-124	1/1
1.44	29:00	1:10	18:47	104 98-107	1954	124 120-126	3/1
1.50	30:08	1:08	18:11	97 95-101	1764	124 122-128	3/1
1.56	31:19	1:10	18:44	104 98-108	1948	125 116-128	2/2
1.63	32:26	1:08	18:04	100 96-103	1807	124 122-132	2/1
1.69	33:33	1:07	17:45	101 99-103	1792	125 114-132	3/2
1.75	34:43	1:10	18:47	99 93-101	1860	121 116-124	0/3
1.81	35:54	1:11	18:54	96 93-101	1815	122 116-124	1/1
1.88	37:03	1:09	18:27	101 98-104	1863	122 118-126	2/1
1.94	38:11	1:07	17:55	98 97-100	1755	125 122-128	2/2
2.00	39:19	1:09	18:19	98 96-101	1795	124 118-128	1/1
2.06	40:32	1:13	19:21	104 97-111	2012	126 120-130	4/1
2.13	41:52	1:21	21:29	114 104-127	2449	119 114-124	6/0
2.19	43:05	1:13	19:21	104 95-120	2012	123 122-124	2/0
2.25	44:18	1:13	19:27	97 95-100	1887	120 118-126	1/2
2.26	44:33	15	20:35	99 98-99	2038	118 118-118	0/1

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	19:59
11 2.7%	18:12
See your biggest climbs

Cadence

125 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:41	17:28	More
1km	11:05	17:51	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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